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  1. #1
    Registered User GotSwole's Avatar
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    Arrow 1 year 3 month transformation. 16 years old. (pics)

    I started lifting fifteen months ago. I had no idea what I was doing as far as training and dieting, but received a lot of help from my older brother. I started lifting because I wanted to be proud of my body, and I was pretty pessimistic about life. Found some information on the internet and have bought a fair number of books to help guide me in the right direction for training, nutrition, and recovery. I started out at 180lb chubby. Virtually no muscle mass except for a slight bit in my legs from tennis and skateboarding years prior. Got down to 147 at my leanest, but I realized that with my weight, all my size dropped. So I've been steadily bulking for a while and I'm up to 180lb's and a lot more lean and muscular than before.

    Rate my transformation? I know there's only one after picture, just took a quick one at the end of a workout a few days ago.

    Before:
    5'10
    180
    Chubbyfat
    The pictures look bad
    i45.tinypic.com/28jrq.jpg
    i48.tinypic.com/258mmfb.jpg
    i48.tinypic.com/15mzfph.jpg


    After:
    5'10
    180

    Strong Face (avi)
    i48.tinypic.com/ea12u0.jpg
    Attached Images
    Last edited by GotSwole; 05-15-2012 at 10:15 PM.
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  2. #2
    Banned Recovered's Avatar
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    can't see chit captain
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  3. #3
    Registered User GotSwole's Avatar
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    Originally Posted by Recovered View Post
    can't see chit captain
    I had links, cant post pictures until 50 posts. :/
    Added attachments though.
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  4. #4
    Registered User Filibuster's Avatar
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    Good job...added some mass and got leaner
    Exploit every opportunity presented

    My greatest fear is mediocrity
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  5. #5
    Registered User Heightzx23's Avatar
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    Nice traps!
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  6. #6
    Registered User playa1125's Avatar
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    Good job
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  7. #7
    Registered User Meatheadprblems's Avatar
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    Are you lifting heavy until faluire and keeping your reps between 8-10
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