title says it all...
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05-15-2012, 08:19 PM #1
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05-15-2012, 08:20 PM #2
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05-15-2012, 08:31 PM #3
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05-15-2012, 08:33 PM #4
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05-15-2012, 08:39 PM #5
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05-15-2012, 08:47 PM #6
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05-15-2012, 10:47 PM #7
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05-15-2012, 10:50 PM #8
That study only examined protein synthesis, NOT protein accretion or markers of body comp. Still neat though.
http://www.myosynthesis.com/intensit...re-muscle-gain
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05-15-2012, 10:57 PM #9
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05-15-2012, 11:29 PM #10
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05-15-2012, 11:31 PM #11
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