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  1. #1
    Registered User Deadthrone's Avatar
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    So this is what 50 pounds looks like? 5'11" 260 to 210



    July 2011 260 pounds



    May 2012 210 pounds

    Thoughts? I thought 50 pounds would look like a lot more. But I guess it doesn't since it's coming off my whole body not just torso/stomach areas.
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  2. #2
    ★ powercage jr matt_nyc's Avatar
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    sickening, gjdm
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  3. #3
    Registered User Vazzil's Avatar
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    Major props on losing the 50lbs! When you start losing weight you wont lose it in a specific area such as the stomach. You will lose it in the face, arms, legs, and else where. Keep on shedding the weight man and your stomach will be gone in no time!
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  4. #4
    Registered User Deadthrone's Avatar
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    Yea Matt I know, and thanks. I can't believe I let myself get there but I've promised myself I'll never let myself get like that ever again and was really enlightened last summer on how important it is to be physically healthy and active.
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  5. #5
    Registered User Vazzil's Avatar
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    Keep it up man, I used to be like you were also. I was 240 lbs, 32%body fat. Are you doing cardio only or are you lifting as well?
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  6. #6
    Aesthetic Crew shawntoronto's Avatar
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    damn bro is that gyno or just a lot of fat on your chest? Yea 50 pounds is awesome just keep going it's a marathon not a sprint
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  7. #7
    Banned lakmir0's Avatar
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    Pay attention to your shoulders, arms, and chest. You have lost a lot there and probably more in your stomach than it looks. Visceral fat can be lost without noticing it externally. Hang in there as it will come off. Im still trying to cut my stomach and it seems everything else wants to go but that. But you've already went more than 1/2 way Im sure. Give yourself some credit and dont give up.
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  8. #8
    Registered User bthomas11's Avatar
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    good job just keep on going and soon the stomach fat will be gone to. keep up the hard work and u wont regret any of it
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  9. #9
    Outta control Ronan504's Avatar
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    Good job op

    It took me a while to Be able to see my progress ... But the scale doesnt lie bro.
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  10. #10
    Registered User Deadthrone's Avatar
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    Originally Posted by shawntoronto View Post
    damn bro is that gyno or just a lot of fat on your chest? Yea 50 pounds is awesome just keep going it's a marathon not a sprint
    I'm not sure to be honest. Guess we'll see what they look like once I cut like 30 more.
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  11. #11
    Registered User ibidu1's Avatar
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    Nice job keep it up! In no time all that fat will shed off

    Make sure you keep up your protein, you dont want to lose muscle weight.
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  12. #12
    Registered User onstar's Avatar
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    lift wieghts
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  13. #13
    Registered User RODxxTHExxGOD's Avatar
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    Is this a bread roll...?
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  14. #14
    Registered User Deadthrone's Avatar
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    Originally Posted by onstar View Post
    lift wieghts
    No sh*t sherlock. I didn't lose 50 pounds sitting on my ass.
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  15. #15
    Registered User Deadthrone's Avatar
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    Originally Posted by Vazzil View Post
    Keep it up man, I used to be like you were also. I was 240 lbs, 32%body fat. Are you doing cardio only or are you lifting as well?
    To be completely honest I lifted from July up until November a solid 3-4 times a week with a 20 min LISS session after most workouts. From the beginning of November until the beginning of February I got inconsistent with the lifting and once February hit I didn't lift up until May started. I just got lazy and lacked motivation. I still kept my calories down throughout the whole time period and lost the last 10 pounds since February or somewhere around there. I feel my motivation level has risen back to what it was when I lifted for a good 4 months straight, so I'm feeling pretty good about this summer! I'm also graduating from high school in 2 weeks !
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  16. #16
    It's Mr Momboobs to you. momboobs's Avatar
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    you should be proud of yourself!!! 50 lbs and counting! What does your diet consist of? Typical meal?
    This forum is my home. All you members are my family. Lets get big together!

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  17. #17
    half asian sensasian koukilowz's Avatar
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    Holy PHUCK. OP you did a fantastic job. Congratulations on the 50lbs drop! keep up the hard work mate!
    All the best my friend!
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  18. #18
    Registered User TKerby91's Avatar
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    congrats on the 50lb weight loss! keep going and don't stop until you reach your goal!
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  19. #19
    Registered User KidRazzy's Avatar
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    Originally Posted by Deadthrone View Post


    July 2011 260 pounds



    May 2012 210 pounds

    Thoughts? I thought 50 pounds would look like a lot more. But I guess it doesn't since it's coming off my whole body not just torso/stomach areas.
    keep at it Bro, you can do it, never give up on the goal
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  20. #20
    Registered User Deadthrone's Avatar
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    Originally Posted by momboobs View Post
    you should be proud of yourself!!! 50 lbs and counting! What does your diet consist of? Typical meal?
    My diet from juky to nov consisted of lean meat, some protein supps, lots of broccoli, eggs, brown rice. I used a lot if the iifym concept. If i ate out at fast food (hard not to during school with friends going out) it was mostly chicken tenders/sandwiches. The last 3 months or so though didnt count just ate whatever when i wanted and still lost. I learned how to control hunger, or what i thought was hunger which was really just eating because i like eating/ taste of foods.
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  21. #21
    Registered User mclarengts's Avatar
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    good job man
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  22. #22
    Want Strength Baby281's Avatar
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    GJ OP. I dont see 50 lb loss but you probably lost fat somewhere else in your body. Keep working man.
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  23. #23
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    Great job!! cut back on the rice and bread. lots of carbs there. chicken tenders have breading on them as well. When i go to McDonalds or someplace like that i will either get a grilled chicken sandwich and toss the bread or I will just get the grilled chicken salad. I see great progress in the arms and upper chest areas. Don't give up. I hope this helps.
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  24. #24
    Registered User WorkoutFreak219's Avatar
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    Originally Posted by jkcstewart View Post
    Great job!! cut back on the rice and bread. lots of carbs there. chicken tenders have breading on them as well. When i go to McDonalds or someplace like that i will either get a grilled chicken sandwich and toss the bread or I will just get the grilled chicken salad. I see great progress in the arms and upper chest areas. Don't give up. I hope this helps.
    So you're implying bread is different from oatmeal?
    How does you're body know the difference from blood glucose to blood glucose?
    Op Good Luck Brother. Keep it easy & never quit homie.
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  25. #25
    Registered User jee359's Avatar
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    Excellent progress.
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  26. #26
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    Originally Posted by jkcstewart View Post
    Great job!! cut back on the rice and bread. lots of carbs there. chicken tenders have breading on them as well. When i go to McDonalds or someplace like that i will either get a grilled chicken sandwich and toss the bread or I will just get the grilled chicken salad. I see great progress in the arms and upper chest areas. Don't give up. I hope this helps.
    Sounds like you're recommending keto? I wouldnt for anything long haul like what OP is doing. It will result in anger and loss of strength for lifting. Probably also result in giving up as well.
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    Registered User JanSL's Avatar
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    Keep up the good work and don't give up!
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    great job on dropping 50, but man those pics don't look like a 50 pound difference...

    are you simply dieting, or are you resistance training as well...
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    Registered User Deadthrone's Avatar
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    Yea I really didn't think it looks like 50 either. Read above for your question.
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    Originally Posted by Deadthrone View Post
    I'm not sure to be honest. Guess we'll see what they look like once I cut like 30 more.
    Relax, its not gyno, only fat! You are doing great, keep pushing, lifting and you achive your goal! Good job!
    Haters are simply confused mirers!
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