hi people. i am 23, and had to take a year break from exercise due to injury.
i am not overweight (6" tall about 170), but gained around 10 pounds i want to get rid of.
a problem i've always had is that my ribs stick out - this means that my ab muscles are actually further "inward" than my ribs. this means that whenever i get skinnier, i have a dip between my ribs and my actual abs.
i figured that the best solution would be to actually build a lot of ab mass.
my problem is that my exercise routine includes abs every other day, but its nothing too focused.
what should i do? should i focus on burning fat first and then increasing abdominal mass?
or should i do a specific ab workout every so and so in addition to my normal training?
Thread: Building abdominal muscle mass