My biceps are doing good, but I can't get my triceps to grow a whole lot. Any suggestions? I usually only do bench for triceps, sometimes extensions. Wish I would have built my triceps more through my 8mo. Bodybuilding journey thus far. Not the stupid useless ego muscle biceps. Lol.
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Results 1 to 15 of 15
Thread: I want to build massive triceps.
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03-21-2013, 09:51 AM #1Banned
- Join Date: Mar 2013
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I want to build massive triceps.
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03-21-2013, 09:53 AM #2Registered User
- Join Date: Feb 2013
- Age: 29
- Posts: 140
- Rep Power: 179
tricep pulldowns | tate press | skull crushers | diamond pushups | close grip pull-ups | DIPS
A35TH3TiC5 > all.
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03-21-2013, 09:56 AM #3Bottles N' Models
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skullcrushers, weighted tricep dips, heavy close grip bench press.
iRepBack. 1K +
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03-21-2013, 09:57 AM #4Registered User
- Join Date: Jul 2012
- Location: Florida, United States
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Bench Press, Rope pulldowns, Tricep Extension, Skullcrushers, Tricep pressdowns.Originally Posted by bulkbreh
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03-21-2013, 09:58 AM #5Registered User
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Here's what I do on chest/arms day:
Incline DB
Incline BB
Flat BB
Tricep Pushdowns
Tricep Kickbacks
DB Curls
BB Curls
My triceps are growing. I would just increase volume and frequency and experiment man. Always remember to progressively overload.
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03-21-2013, 10:04 AM #6Registered User
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Rolling dumbbell extensions.Originally Posted by bulkbreh
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03-21-2013, 10:54 AM #7Banned
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Thanks guys! Repped all who helped.
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03-21-2013, 10:56 AM #8Do I even lift?
- Join Date: Feb 2013
- Location: Arlington, Virginia, United States
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Weighted dips and reverse grip SkullCrushers work really well for me
Former NCAA Division III Mens Lacrosse Player
Currently an ordinary desk jockey...
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03-21-2013, 11:27 AM #9Fluff Monster Flex
- Join Date: May 2012
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My favorite triceps exercise is skullcrushers 8-10 reps, and immediately continuing to use the same bar/weight to do close grip bench 12-15 reps.
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03-21-2013, 11:32 AM #10Registered User
- Join Date: Mar 2012
- Age: 29
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Close grip BP. Overhead seated tricep extensions are amazing, my triceps are about to burst when I do it
Working out is my life...
++ Positive Crew ++
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03-21-2013, 11:33 AM #11Fluff Monster Flex
- Join Date: May 2012
- Location: Burlingame, California, United States
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+1 dual arm overhead dumbbell extensions are fantasticOriginally Posted by elliot95
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03-21-2013, 11:38 AM #12Registered User
- Join Date: Mar 2013
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Weighted Dips FTW. I do about 5 sets of 12 reps using 70lbs. when i started 2 months ago i was barely doing 3 sets of 12 reps w/ 45lbs. Ive found great strength, size, and tone doing these. Also it works your chest for an extra +. Skullcrushers are great too, but i personally just go all out with dips
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03-21-2013, 11:45 AM #13Brb Eating..
- Join Date: Jun 2012
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You got some low bodyfat there! Nice job dude!Originally Posted by Wesq
Edit: DIPS!
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03-21-2013, 11:52 AM #14Registered User
- Join Date: Mar 2013
- Location: United States
- Posts: 138
- Rep Power: 176
Thanks Bro, ive only been bodybuilding for two months now. I'd say it's working out nicelyOriginally Posted by xhovercatx
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03-21-2013, 11:56 AM #15This is pretty much the big 3.Originally Posted by MAC-10
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