Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 32 of 100 FirstFirst ... 22 30 31 32 33 34 42 82 ... LastLast
Results 931 to 960 of 2989
  1. #931
    IPF4LYFE arian11's Avatar
    Join Date: Aug 2010
    Location: Miami, Florida, United States
    Stats: 5'10", 198 lbs
    Posts: 16,336
    Rep Power: 28725
    arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000)
    Visit arian11's BodySpace
    arian11 is offline
    Originally Posted by izzygrant View Post
    You already got your pics. If you actually beat ErickStevens then we will talk about rewards.
    Oh lawd. Dis gun be good.
    1262 @ 196
    USA Powerlifting Club Level Coach & USA Powerlifting State Referee

    Boynton Barbell Center:
    http://boyntonbarbellcenter.com/

    YouTube Channel:
    http://www.youtube.com/user/ariandbz
    Reply With Quote

  2. #932
    ****in rack bro TheStigIsBig's Avatar
    Join Date: Feb 2010
    Age: 24
    Stats: 5'11", 210 lbs
    Posts: 10,573
    Rep Power: 25281
    TheStigIsBig has reached the pinnacle! Best possible rank! (+1000000) TheStigIsBig has reached the pinnacle! Best possible rank! (+1000000) TheStigIsBig has reached the pinnacle! Best possible rank! (+1000000) TheStigIsBig has reached the pinnacle! Best possible rank! (+1000000) TheStigIsBig has reached the pinnacle! Best possible rank! (+1000000) TheStigIsBig has reached the pinnacle! Best possible rank! (+1000000) TheStigIsBig has reached the pinnacle! Best possible rank! (+1000000) TheStigIsBig has reached the pinnacle! Best possible rank! (+1000000) TheStigIsBig has reached the pinnacle! Best possible rank! (+1000000) TheStigIsBig has reached the pinnacle! Best possible rank! (+1000000) TheStigIsBig has reached the pinnacle! Best possible rank! (+1000000)
    Visit TheStigIsBig's BodySpace
    TheStigIsBig is offline
    Originally Posted by izzygrant View Post
    you already got your pics. If you actually beat erickstevens then we will talk about rewards.
    hercules hercules
    Reply With Quote

  3. #933
    IPF4LYFE arian11's Avatar
    Join Date: Aug 2010
    Location: Miami, Florida, United States
    Stats: 5'10", 198 lbs
    Posts: 16,336
    Rep Power: 28725
    arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000)
    Visit arian11's BodySpace
    arian11 is offline
    Originally Posted by TheStigIsBig View Post
    hercules hercules
    You rang?
    1262 @ 196
    USA Powerlifting Club Level Coach & USA Powerlifting State Referee

    Boynton Barbell Center:
    http://boyntonbarbellcenter.com/

    YouTube Channel:
    http://www.youtube.com/user/ariandbz
    Reply With Quote

  4. #934
    ****in rack bro TheStigIsBig's Avatar
    Join Date: Feb 2010
    Age: 24
    Stats: 5'11", 210 lbs
    Posts: 10,573
    Rep Power: 25281
    TheStigIsBig has reached the pinnacle! Best possible rank! (+1000000) TheStigIsBig has reached the pinnacle! Best possible rank! (+1000000) TheStigIsBig has reached the pinnacle! Best possible rank! (+1000000) TheStigIsBig has reached the pinnacle! Best possible rank! (+1000000) TheStigIsBig has reached the pinnacle! Best possible rank! (+1000000) TheStigIsBig has reached the pinnacle! Best possible rank! (+1000000) TheStigIsBig has reached the pinnacle! Best possible rank! (+1000000) TheStigIsBig has reached the pinnacle! Best possible rank! (+1000000) TheStigIsBig has reached the pinnacle! Best possible rank! (+1000000) TheStigIsBig has reached the pinnacle! Best possible rank! (+1000000) TheStigIsBig has reached the pinnacle! Best possible rank! (+1000000)
    Visit TheStigIsBig's BodySpace
    TheStigIsBig is offline
    Originally Posted by arian11 View Post
    You rang?
    phaggot
    Reply With Quote

  5. #935
    IPF4LYFE arian11's Avatar
    Join Date: Aug 2010
    Location: Miami, Florida, United States
    Stats: 5'10", 198 lbs
    Posts: 16,336
    Rep Power: 28725
    arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000)
    Visit arian11's BodySpace
    arian11 is offline
    Originally Posted by TheStigIsBig View Post
    phaggot
    Is it really a diss if everyone thinks I'm being a phaggot with YOU.
    1262 @ 196
    USA Powerlifting Club Level Coach & USA Powerlifting State Referee

    Boynton Barbell Center:
    http://boyntonbarbellcenter.com/

    YouTube Channel:
    http://www.youtube.com/user/ariandbz
    Reply With Quote

  6. #936
    ****in rack bro TheStigIsBig's Avatar
    Join Date: Feb 2010
    Age: 24
    Stats: 5'11", 210 lbs
    Posts: 10,573
    Rep Power: 25281
    TheStigIsBig has reached the pinnacle! Best possible rank! (+1000000) TheStigIsBig has reached the pinnacle! Best possible rank! (+1000000) TheStigIsBig has reached the pinnacle! Best possible rank! (+1000000) TheStigIsBig has reached the pinnacle! Best possible rank! (+1000000) TheStigIsBig has reached the pinnacle! Best possible rank! (+1000000) TheStigIsBig has reached the pinnacle! Best possible rank! (+1000000) TheStigIsBig has reached the pinnacle! Best possible rank! (+1000000) TheStigIsBig has reached the pinnacle! Best possible rank! (+1000000) TheStigIsBig has reached the pinnacle! Best possible rank! (+1000000) TheStigIsBig has reached the pinnacle! Best possible rank! (+1000000) TheStigIsBig has reached the pinnacle! Best possible rank! (+1000000)
    Visit TheStigIsBig's BodySpace
    TheStigIsBig is offline
    Originally Posted by arian11 View Post
    Is it really a diss if everyone thinks I'm being a phaggot with YOU.
    Whatever makes Izzy jealous, nomisayin
    Reply With Quote

  7. #937
    IPF4LYFE arian11's Avatar
    Join Date: Aug 2010
    Location: Miami, Florida, United States
    Stats: 5'10", 198 lbs
    Posts: 16,336
    Rep Power: 28725
    arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000)
    Visit arian11's BodySpace
    arian11 is offline
    Originally Posted by TheStigIsBig View Post
    Whatever makes Izzy jealous, nomisayin
    The awesomeness that is America makes her very jelly.
    1262 @ 196
    USA Powerlifting Club Level Coach & USA Powerlifting State Referee

    Boynton Barbell Center:
    http://boyntonbarbellcenter.com/

    YouTube Channel:
    http://www.youtube.com/user/ariandbz
    Reply With Quote

  8. #938
    cheeky & annoying izzygrant's Avatar
    Join Date: Sep 2012
    Location: Canada
    Stats: 5'9", 155 lbs
    Posts: 4,072
    Rep Power: 13045
    izzygrant has reached the pinnacle! Best possible rank! (+1000000) izzygrant has reached the pinnacle! Best possible rank! (+1000000) izzygrant has reached the pinnacle! Best possible rank! (+1000000) izzygrant has reached the pinnacle! Best possible rank! (+1000000) izzygrant has reached the pinnacle! Best possible rank! (+1000000) izzygrant has reached the pinnacle! Best possible rank! (+1000000) izzygrant has reached the pinnacle! Best possible rank! (+1000000) izzygrant has reached the pinnacle! Best possible rank! (+1000000) izzygrant has reached the pinnacle! Best possible rank! (+1000000) izzygrant has reached the pinnacle! Best possible rank! (+1000000) izzygrant has reached the pinnacle! Best possible rank! (+1000000)
    Visit izzygrant's BodySpace
    izzygrant is offline
    Originally Posted by TheStigIsBig View Post
    Whatever makes Izzy jealous, nomisayin
    You and Arian can do whatever you like as long as I get to watch.

    Originally Posted by arian11 View Post
    The awesomeness that is America makes her very jelly.
    Gooby pls.
    training log: http://forum.bodybuilding.com/showthread.php?t=153696161&page=46
    Reply With Quote

  9. #939
    ****in rack bro TheStigIsBig's Avatar
    Join Date: Feb 2010
    Age: 24
    Stats: 5'11", 210 lbs
    Posts: 10,573
    Rep Power: 25281
    TheStigIsBig has reached the pinnacle! Best possible rank! (+1000000) TheStigIsBig has reached the pinnacle! Best possible rank! (+1000000) TheStigIsBig has reached the pinnacle! Best possible rank! (+1000000) TheStigIsBig has reached the pinnacle! Best possible rank! (+1000000) TheStigIsBig has reached the pinnacle! Best possible rank! (+1000000) TheStigIsBig has reached the pinnacle! Best possible rank! (+1000000) TheStigIsBig has reached the pinnacle! Best possible rank! (+1000000) TheStigIsBig has reached the pinnacle! Best possible rank! (+1000000) TheStigIsBig has reached the pinnacle! Best possible rank! (+1000000) TheStigIsBig has reached the pinnacle! Best possible rank! (+1000000) TheStigIsBig has reached the pinnacle! Best possible rank! (+1000000)
    Visit TheStigIsBig's BodySpace
    TheStigIsBig is offline
    Originally Posted by izzygrant View Post
    You can do whatever you like to me as long as Arian gets to watch.



    Gooby pls.
    fixed
    Reply With Quote

  10. #940
    IPF4LYFE arian11's Avatar
    Join Date: Aug 2010
    Location: Miami, Florida, United States
    Stats: 5'10", 198 lbs
    Posts: 16,336
    Rep Power: 28725
    arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000)
    Visit arian11's BodySpace
    arian11 is offline
    12/18/12 - OPERATION SHAZAM WEEK 6 DAY 1
    WEIGHT 225.3 LBS

    BENCH PRESS
    225x1
    255x1
    275x1
    290x0
    Changed shoes and put a plate behind bench so it wouldn't slide
    285x1 (5 lbs PR)
    290x0

    ROLLING EXTENSIONS
    45x10
    45x10
    65x10

    THROAT PRESSES
    45x10
    45x10
    65x10



    Shoulda just used regular shoes to begin with. But I got a 5 lbs PR just 3 days later. And a 10 lbs jump on my bench in 6 weeks. Got last squat/deadlift session tomorrow. Don't know what those assistance exercises are that I tried out today for the hell of it. This the vid of hamburgertrain doing them.

    1262 @ 196
    USA Powerlifting Club Level Coach & USA Powerlifting State Referee

    Boynton Barbell Center:
    http://boyntonbarbellcenter.com/

    YouTube Channel:
    http://www.youtube.com/user/ariandbz
    Reply With Quote

  11. #941
    Registered User Jason2459's Avatar
    Join Date: Mar 2007
    Location: Nebraska, United States
    Age: 39
    Stats: 5'9", 215 lbs
    Posts: 14,194
    BodyPoints: 41093
    Rep Power: 26745
    Jason2459 has reached the pinnacle! Best possible rank! (+1000000) Jason2459 has reached the pinnacle! Best possible rank! (+1000000) Jason2459 has reached the pinnacle! Best possible rank! (+1000000) Jason2459 has reached the pinnacle! Best possible rank! (+1000000) Jason2459 has reached the pinnacle! Best possible rank! (+1000000) Jason2459 has reached the pinnacle! Best possible rank! (+1000000) Jason2459 has reached the pinnacle! Best possible rank! (+1000000) Jason2459 has reached the pinnacle! Best possible rank! (+1000000) Jason2459 has reached the pinnacle! Best possible rank! (+1000000) Jason2459 has reached the pinnacle! Best possible rank! (+1000000) Jason2459 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Jason2459's BodySpace
    Jason2459 is online now
    Nice job. A PR is a PR no matter how small but I'm sure you've heard something similar to that last part before.
    My Training Journal: http://tinyurl.com/jasons-journal
    My Video Training Journal: www.youtube.com/user/jason24590
    Our Powerlifting Section Lifter Rankings:http://tinyurl.com/bb-plrankings
    (re)start: 5/2012 - 315/245/335 895
    current meet PRs: 463/318/524 1290
    Reply With Quote

  12. #942
    Registered User Jason2459's Avatar
    Join Date: Mar 2007
    Location: Nebraska, United States
    Age: 39
    Stats: 5'9", 215 lbs
    Posts: 14,194
    BodyPoints: 41093
    Rep Power: 26745
    Jason2459 has reached the pinnacle! Best possible rank! (+1000000) Jason2459 has reached the pinnacle! Best possible rank! (+1000000) Jason2459 has reached the pinnacle! Best possible rank! (+1000000) Jason2459 has reached the pinnacle! Best possible rank! (+1000000) Jason2459 has reached the pinnacle! Best possible rank! (+1000000) Jason2459 has reached the pinnacle! Best possible rank! (+1000000) Jason2459 has reached the pinnacle! Best possible rank! (+1000000) Jason2459 has reached the pinnacle! Best possible rank! (+1000000) Jason2459 has reached the pinnacle! Best possible rank! (+1000000) Jason2459 has reached the pinnacle! Best possible rank! (+1000000) Jason2459 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Jason2459's BodySpace
    Jason2459 is online now
    Just watched the vid and what you were refering too those are called a JM Press and there's several ways you can do them and they all basically come down to just getting the bar down to the neck and jamming it back up.

    Dave and JM are probably the best to describe it as they are the originators of the movement



    Last edited by Jason2459; 12-18-2012 at 11:22 PM.
    My Training Journal: http://tinyurl.com/jasons-journal
    My Video Training Journal: www.youtube.com/user/jason24590
    Our Powerlifting Section Lifter Rankings:http://tinyurl.com/bb-plrankings
    (re)start: 5/2012 - 315/245/335 895
    current meet PRs: 463/318/524 1290
    Reply With Quote

  13. #943
    cheeky & annoying izzygrant's Avatar
    Join Date: Sep 2012
    Location: Canada
    Stats: 5'9", 155 lbs
    Posts: 4,072
    Rep Power: 13045
    izzygrant has reached the pinnacle! Best possible rank! (+1000000) izzygrant has reached the pinnacle! Best possible rank! (+1000000) izzygrant has reached the pinnacle! Best possible rank! (+1000000) izzygrant has reached the pinnacle! Best possible rank! (+1000000) izzygrant has reached the pinnacle! Best possible rank! (+1000000) izzygrant has reached the pinnacle! Best possible rank! (+1000000) izzygrant has reached the pinnacle! Best possible rank! (+1000000) izzygrant has reached the pinnacle! Best possible rank! (+1000000) izzygrant has reached the pinnacle! Best possible rank! (+1000000) izzygrant has reached the pinnacle! Best possible rank! (+1000000) izzygrant has reached the pinnacle! Best possible rank! (+1000000)
    Visit izzygrant's BodySpace
    izzygrant is offline
    So where is that 300 you were gonna hit?? Good thing you didn't make any potentially embarrassing bets about it.
    training log: http://forum.bodybuilding.com/showthread.php?t=153696161&page=46
    Reply With Quote

  14. #944
    IPF4LYFE arian11's Avatar
    Join Date: Aug 2010
    Location: Miami, Florida, United States
    Stats: 5'10", 198 lbs
    Posts: 16,336
    Rep Power: 28725
    arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000)
    Visit arian11's BodySpace
    arian11 is offline
    Originally Posted by izzygrant View Post
    So where is that 300 you were gonna hit?? Good thing you didn't make any potentially embarrassing bets about it.
    Originally Posted by arian11 View Post
    Got 72 hours till my last bench session on Tuesday though. 290 will go down or your money back, guaranteed. I even cut out the majority of my accessory work so I have no excuses for my max effort bench on Tuesday. 15 lbs PR in 6 weeks is going down!
    Nope, it was 290 but I can still send you underwear pics, I know you want them. And you can neg me if you want. Maybe I should have made a real bet, then I would have used my smelling salts and tried harder. I took them with me to the gym and a CD full of metal songs for me to blast, but it turned out there were too many people there and I didn't want to scare them. So my punishment is to be stuck with a 285 baby bench. One day I'll bench 2x your bodyweight.
    1262 @ 196
    USA Powerlifting Club Level Coach & USA Powerlifting State Referee

    Boynton Barbell Center:
    http://boyntonbarbellcenter.com/

    YouTube Channel:
    http://www.youtube.com/user/ariandbz
    Reply With Quote

  15. #945
    cheeky & annoying izzygrant's Avatar
    Join Date: Sep 2012
    Location: Canada
    Stats: 5'9", 155 lbs
    Posts: 4,072
    Rep Power: 13045
    izzygrant has reached the pinnacle! Best possible rank! (+1000000) izzygrant has reached the pinnacle! Best possible rank! (+1000000) izzygrant has reached the pinnacle! Best possible rank! (+1000000) izzygrant has reached the pinnacle! Best possible rank! (+1000000) izzygrant has reached the pinnacle! Best possible rank! (+1000000) izzygrant has reached the pinnacle! Best possible rank! (+1000000) izzygrant has reached the pinnacle! Best possible rank! (+1000000) izzygrant has reached the pinnacle! Best possible rank! (+1000000) izzygrant has reached the pinnacle! Best possible rank! (+1000000) izzygrant has reached the pinnacle! Best possible rank! (+1000000) izzygrant has reached the pinnacle! Best possible rank! (+1000000)
    Visit izzygrant's BodySpace
    izzygrant is offline
    Originally Posted by arian11 View Post
    Nope, it was 290 but I can still send you underwear pics, I know you want them. And you can neg me if you want. Maybe I should have made a real bet, then I would have used my smelling salts and tried harder. I took them with me to the gym and a CD full of metal songs for me to blast, but it turned out there were too many people there and I didn't want to scare them. So my punishment is to be stuck with a 285 baby bench. One day I'll bench 2x your bodyweight.
    Yes I remember a post about ammonia in awkward places somewhere in this madness. Nope, on spread. Not that you would feel the sting of my poverty reps anyway. Underwear pics best be public if they're gonna be any fun. And scaring people is solid entertainment.
    training log: http://forum.bodybuilding.com/showthread.php?t=153696161&page=46
    Reply With Quote

  16. #946
    IPF4LYFE arian11's Avatar
    Join Date: Aug 2010
    Location: Miami, Florida, United States
    Stats: 5'10", 198 lbs
    Posts: 16,336
    Rep Power: 28725
    arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000)
    Visit arian11's BodySpace
    arian11 is offline
    Originally Posted by izzygrant View Post
    Yes I remember a post about ammonia in awkward places somewhere in this madness. Nope, on spread. Not that you would feel the sting of my poverty reps anyway. Underwear pics best be public if they're gonna be any fun. And scaring people is solid entertainment.
    Not when there is a sign by the stereo saying that when the trainers are there training the clients, they have control over the music. Typically, the time I go to the gym it is pretty empty. There may be one trainer there and I'll ask him if I can change the music and he doesn't mind. But, for some reason, tonight there was like 10x more people there so it changed things a bit. I even thought about leaving and coming back later or another day but I said fawk it I'll just get jacked up in my head instead.

    So color suggestion on said underwear pic? And we talking boxers, briefs, compression shorts, boxer-briefs?
    1262 @ 196
    USA Powerlifting Club Level Coach & USA Powerlifting State Referee

    Boynton Barbell Center:
    http://boyntonbarbellcenter.com/

    YouTube Channel:
    http://www.youtube.com/user/ariandbz
    Reply With Quote

  17. #947
    IPF4LYFE arian11's Avatar
    Join Date: Aug 2010
    Location: Miami, Florida, United States
    Stats: 5'10", 198 lbs
    Posts: 16,336
    Rep Power: 28725
    arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000)
    Visit arian11's BodySpace
    arian11 is offline
    12/19/12 - OPERATION SHAZAM WEEK 6 DAY 2 - THE SH!T SHOW
    WEIGHT 226 LBS

    SQUATS
    135x5
    225x5
    315x2

    DEADLIFT
    295x5
    350x5
    410x5 PR
    470x2 bounced PR
    495x0

    SUMO DEADLIFT
    405x1
    455x1 PR

    FRONT SQUATS
    135x3
    225x1
    275x1
    315x0

    GHRS SUPERSET W/ PVC ROLLING DA HAMMIES



    Last training session so I just did everything I could think of to make myself feel as bad as possible for the next week and not even think about lifting. It's funny how I even try to pull with my lower back for sumo. Also, try and guess how much those massive people in the background weigh.
    1262 @ 196
    USA Powerlifting Club Level Coach & USA Powerlifting State Referee

    Boynton Barbell Center:
    http://boyntonbarbellcenter.com/

    YouTube Channel:
    http://www.youtube.com/user/ariandbz
    Reply With Quote

  18. #948
    25% oriental stick Fivefootkillerz's Avatar
    Join Date: May 2010
    Location: West Palm Beach, Florida, United States
    Age: 20
    Stats: 5'10", 206 lbs
    Posts: 1,605
    Rep Power: 1910
    Fivefootkillerz has reached the pinnacle! Best possible rank! (+1000000) Fivefootkillerz has reached the pinnacle! Best possible rank! (+1000000) Fivefootkillerz has reached the pinnacle! Best possible rank! (+1000000) Fivefootkillerz has reached the pinnacle! Best possible rank! (+1000000) Fivefootkillerz has reached the pinnacle! Best possible rank! (+1000000) Fivefootkillerz has reached the pinnacle! Best possible rank! (+1000000) Fivefootkillerz has reached the pinnacle! Best possible rank! (+1000000) Fivefootkillerz has reached the pinnacle! Best possible rank! (+1000000) Fivefootkillerz has reached the pinnacle! Best possible rank! (+1000000) Fivefootkillerz has reached the pinnacle! Best possible rank! (+1000000) Fivefootkillerz has reached the pinnacle! Best possible rank! (+1000000)
    Visit Fivefootkillerz's BodySpace
    Fivefootkillerz is offline
    hmmm never been in here b4 nice dls babe.
    idk to lazy to go back what program you on now?
    Steam/Origin id: Fivefootkillerz

    (Current/goals)
    Bench- 335/365
    Press- 175/225
    Bw- 207/195?
    Bf- 16/12-
    Reply With Quote

  19. #949
    IPF4LYFE arian11's Avatar
    Join Date: Aug 2010
    Location: Miami, Florida, United States
    Stats: 5'10", 198 lbs
    Posts: 16,336
    Rep Power: 28725
    arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000)
    Visit arian11's BodySpace
    arian11 is offline
    Originally Posted by Fivefootkillerz View Post
    hmmm never been in here b4 nice dls babe.
    idk to lazy to go back what program you on now?
    What? Engrish please. dtaps made up the shell/idea of the program and then we just changed it a bit as the 6 weeks went by.
    1262 @ 196
    USA Powerlifting Club Level Coach & USA Powerlifting State Referee

    Boynton Barbell Center:
    http://boyntonbarbellcenter.com/

    YouTube Channel:
    http://www.youtube.com/user/ariandbz
    Reply With Quote

  20. #950
    25% oriental stick Fivefootkillerz's Avatar
    Join Date: May 2010
    Location: West Palm Beach, Florida, United States
    Age: 20
    Stats: 5'10", 206 lbs
    Posts: 1,605
    Rep Power: 1910
    Fivefootkillerz has reached the pinnacle! Best possible rank! (+1000000) Fivefootkillerz has reached the pinnacle! Best possible rank! (+1000000) Fivefootkillerz has reached the pinnacle! Best possible rank! (+1000000) Fivefootkillerz has reached the pinnacle! Best possible rank! (+1000000) Fivefootkillerz has reached the pinnacle! Best possible rank! (+1000000) Fivefootkillerz has reached the pinnacle! Best possible rank! (+1000000) Fivefootkillerz has reached the pinnacle! Best possible rank! (+1000000) Fivefootkillerz has reached the pinnacle! Best possible rank! (+1000000) Fivefootkillerz has reached the pinnacle! Best possible rank! (+1000000) Fivefootkillerz has reached the pinnacle! Best possible rank! (+1000000) Fivefootkillerz has reached the pinnacle! Best possible rank! (+1000000)
    Visit Fivefootkillerz's BodySpace
    Fivefootkillerz is offline
    Originally Posted by arian11 View Post
    What? Engrish please. dtaps made up the shell/idea of the program and then we just changed it a bit as the 6 weeks went
    by.
    ohhhhh i see. I hope it's working for you then, and then maybe you get strong like me?
    Steam/Origin id: Fivefootkillerz

    (Current/goals)
    Bench- 335/365
    Press- 175/225
    Bw- 207/195?
    Bf- 16/12-
    Reply With Quote

  21. #951
    IPF4LYFE arian11's Avatar
    Join Date: Aug 2010
    Location: Miami, Florida, United States
    Stats: 5'10", 198 lbs
    Posts: 16,336
    Rep Power: 28725
    arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000)
    Visit arian11's BodySpace
    arian11 is offline
    Originally Posted by Fivefootkillerz View Post
    ohhhhh i see. I hope it's working for you then, and then maybe you get strong like me?
    I mean this is week 6 but I have to stop basically. I'm flying back down to Miami on Friday and I don't have a gym membership. I will try to borrow my mom's car so I can hit some random gym maybe once or twice in the 10 days I'm down there. But it will probably be just light stuff to recover and get ready for the new year.

    I have hit some nice PRs during these 6 weeks. 410x5, 435x4, 445x4 bounced, 460x3 bounced, and 470x2 bounced on deadlift were all PRs. 455x1 on sumo tonight was also a PR, I couldn't even break 455x1 off the ground several months ago. Hit some nice PRs on front squat every week as well including 275x1 last week. I probably could have gotten 300 today but went straight to 315 and had no strength left. Hit a 10 lbs PR on bench as well. Haven't really tested squat other than hitting 420 mid training.
    1262 @ 196
    USA Powerlifting Club Level Coach & USA Powerlifting State Referee

    Boynton Barbell Center:
    http://boyntonbarbellcenter.com/

    YouTube Channel:
    http://www.youtube.com/user/ariandbz
    Reply With Quote

  22. #952
    25% oriental stick Fivefootkillerz's Avatar
    Join Date: May 2010
    Location: West Palm Beach, Florida, United States
    Age: 20
    Stats: 5'10", 206 lbs
    Posts: 1,605
    Rep Power: 1910
    Fivefootkillerz has reached the pinnacle! Best possible rank! (+1000000) Fivefootkillerz has reached the pinnacle! Best possible rank! (+1000000) Fivefootkillerz has reached the pinnacle! Best possible rank! (+1000000) Fivefootkillerz has reached the pinnacle! Best possible rank! (+1000000) Fivefootkillerz has reached the pinnacle! Best possible rank! (+1000000) Fivefootkillerz has reached the pinnacle! Best possible rank! (+1000000) Fivefootkillerz has reached the pinnacle! Best possible rank! (+1000000) Fivefootkillerz has reached the pinnacle! Best possible rank! (+1000000) Fivefootkillerz has reached the pinnacle! Best possible rank! (+1000000) Fivefootkillerz has reached the pinnacle! Best possible rank! (+1000000) Fivefootkillerz has reached the pinnacle! Best possible rank! (+1000000)
    Visit Fivefootkillerz's BodySpace
    Fivefootkillerz is offline
    Originally Posted by arian11 View Post
    I mean this is week 6 but I have to stop basically. I'm flying back down to Miami on Friday and I don't have a gym membership. I will try to borrow my mom's car so I can hit some random gym maybe once or twice in the 10 days I'm down there. But it will probably be just light stuff to recover and get ready for the new year.

    I have hit some nice PRs during these 6 weeks. 410x5, 435x4, 445x4 bounced, 460x3 bounced, and 470x2 bounced on deadlift were all PRs. 455x1 on sumo tonight was also a PR, I couldn't even break 455x1 off the ground several months ago. Hit some nice PRs on front squat every week as well including 275x1 last week. I probably could have gotten 300 today but went straight to 315 and had no strength left. Hit a 10 lbs PR on bench as well. Haven't really tested squat other than hitting 420 mid training.
    yeah i see man big lifts coming , you'll get that 300 sooner or later. Was your 420 was tough or no? right now im on the 2nd week of madcows and like i feel i goofd even though i drop my ohp 20lbs , used the 320 bench pause max, 513 dl max and just 405 squat max but im still getting all my reps. It's just stupid madcows starts of so much heavier then stonglifts
    Steam/Origin id: Fivefootkillerz

    (Current/goals)
    Bench- 335/365
    Press- 175/225
    Bw- 207/195?
    Bf- 16/12-
    Reply With Quote

  23. #953
    Registered User Jason2459's Avatar
    Join Date: Mar 2007
    Location: Nebraska, United States
    Age: 39
    Stats: 5'9", 215 lbs
    Posts: 14,194
    BodyPoints: 41093
    Rep Power: 26745
    Jason2459 has reached the pinnacle! Best possible rank! (+1000000) Jason2459 has reached the pinnacle! Best possible rank! (+1000000) Jason2459 has reached the pinnacle! Best possible rank! (+1000000) Jason2459 has reached the pinnacle! Best possible rank! (+1000000) Jason2459 has reached the pinnacle! Best possible rank! (+1000000) Jason2459 has reached the pinnacle! Best possible rank! (+1000000) Jason2459 has reached the pinnacle! Best possible rank! (+1000000) Jason2459 has reached the pinnacle! Best possible rank! (+1000000) Jason2459 has reached the pinnacle! Best possible rank! (+1000000) Jason2459 has reached the pinnacle! Best possible rank! (+1000000) Jason2459 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Jason2459's BodySpace
    Jason2459 is online now
    You've had some solid training and getting a good deload in now will probably be good. Can't wait to see what you hit in April. 1300 may just go down.
    My Training Journal: http://tinyurl.com/jasons-journal
    My Video Training Journal: www.youtube.com/user/jason24590
    Our Powerlifting Section Lifter Rankings:http://tinyurl.com/bb-plrankings
    (re)start: 5/2012 - 315/245/335 895
    current meet PRs: 463/318/524 1290
    Reply With Quote

  24. #954
    Registered User martin_mathers's Avatar
    Join Date: Sep 2009
    Location: Waterloo, Ontario, Canada
    Age: 20
    Stats: 6'1", 230 lbs
    Posts: 4,390
    Rep Power: 5036
    martin_mathers has reached the pinnacle! Best possible rank! (+1000000) martin_mathers has reached the pinnacle! Best possible rank! (+1000000) martin_mathers has reached the pinnacle! Best possible rank! (+1000000) martin_mathers has reached the pinnacle! Best possible rank! (+1000000) martin_mathers has reached the pinnacle! Best possible rank! (+1000000) martin_mathers has reached the pinnacle! Best possible rank! (+1000000) martin_mathers has reached the pinnacle! Best possible rank! (+1000000) martin_mathers has reached the pinnacle! Best possible rank! (+1000000) martin_mathers has reached the pinnacle! Best possible rank! (+1000000) martin_mathers has reached the pinnacle! Best possible rank! (+1000000) martin_mathers has reached the pinnacle! Best possible rank! (+1000000)
    Visit martin_mathers's BodySpace
    martin_mathers is online now
    give more shpeed to them deads...you can pull a lot faster than that. nice bench PR tho you're dropping bodyweight too right
    My log: http://forum.bodybuilding.com/showthread.php?t=129669663

    Best lifts: 457/355/556 @220

    Lift today, sleep tonight, eat tomorrow and live forever.
    Reply With Quote

  25. #955
    cheeky & annoying izzygrant's Avatar
    Join Date: Sep 2012
    Location: Canada
    Stats: 5'9", 155 lbs
    Posts: 4,072
    Rep Power: 13045
    izzygrant has reached the pinnacle! Best possible rank! (+1000000) izzygrant has reached the pinnacle! Best possible rank! (+1000000) izzygrant has reached the pinnacle! Best possible rank! (+1000000) izzygrant has reached the pinnacle! Best possible rank! (+1000000) izzygrant has reached the pinnacle! Best possible rank! (+1000000) izzygrant has reached the pinnacle! Best possible rank! (+1000000) izzygrant has reached the pinnacle! Best possible rank! (+1000000) izzygrant has reached the pinnacle! Best possible rank! (+1000000) izzygrant has reached the pinnacle! Best possible rank! (+1000000) izzygrant has reached the pinnacle! Best possible rank! (+1000000) izzygrant has reached the pinnacle! Best possible rank! (+1000000)
    Visit izzygrant's BodySpace
    izzygrant is offline
    Originally Posted by arian11 View Post
    Not when there is a sign by the stereo saying that when the trainers are there training the clients, they have control over the music. Typically, the time I go to the gym it is pretty empty. There may be one trainer there and I'll ask him if I can change the music and he doesn't mind. But, for some reason, tonight there was like 10x more people there so it changed things a bit. I even thought about leaving and coming back later or another day but I said fawk it I'll just get jacked up in my head instead.

    So color suggestion on said underwear pic? And we talking boxers, briefs, compression shorts, boxer-briefs?
    They also have these cool things now called headphones. Google it. I hear Christmas is coming.

    Well that depends. Allow me to introduce you to the eye colour clothes matching chart:



    As for style, you ought to know how to work with your own body type by now. If not the misc has many helpful threads on dressing oneself to advantage.

    Originally Posted by arian11 View Post
    12/19/12 - OPERATION SHAZAM WEEK 6 DAY 2 - THE SH!T SHOW
    WEIGHT 226 LBS
    That 315 front would have been epic.
    training log: http://forum.bodybuilding.com/showthread.php?t=153696161&page=46
    Reply With Quote

  26. #956
    IPF4LYFE arian11's Avatar
    Join Date: Aug 2010
    Location: Miami, Florida, United States
    Stats: 5'10", 198 lbs
    Posts: 16,336
    Rep Power: 28725
    arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000)
    Visit arian11's BodySpace
    arian11 is offline
    Originally Posted by Fivefootkillerz View Post
    yeah i see man big lifts coming , you'll get that 300 sooner or later. Was your 420 was tough or no? right now im on the 2nd week of madcows and like i feel i goofd even though i drop my ohp 20lbs , used the 320 bench pause max, 513 dl max and just 405 squat max but im still getting all my reps. It's just stupid madcows starts of so much heavier then stonglifts
    I felt my form break down on the 420 so I stopped at 1. It was supposed to be a top set of 3. But my focus is on bench and deadlift so I didn't want my squat to tire me out for deadlifts at any time. Madcows definitely starts heavy, I couldn't even get 5 reps on the top set of deadlifts for week 1. I only got 415x4. But atleast I hit 410x5 last night as my 2nd to last set so I've made dem gainz.

    Originally Posted by Jason2459 View Post
    You've had some solid training and getting a good deload in now will probably be good. Can't wait to see what you hit in April. 1300 may just go down.
    Yea still waiting to see exactly when the meet is in Oklahoma or if I'm going to try and do the March meet with Stig and Erick in Florida. If I don't get 1300 in the next 4 months and my back isn't broken, I will be quite disappointed. If I held my squat at 463 and upped my bench to 275 and dead to 505 then I'm at 1245. Need to find 55 lbs somewhere, wanna lend it to me?

    Originally Posted by martin_mathers View Post
    give more shpeed to them deads...you can pull a lot faster than that. nice bench PR tho you're dropping bodyweight too right
    I've had to kind of hold back on pulling fast off the ground cuz that is what causes me to pull with my low back and fawk sh!t up. So I think about using all legs to break off the ground which has made my speed off the ground alittle slower. My bar path actually goes back now rather than straight up, it was quite surprising.

    Originally Posted by izzygrant View Post
    They also have these cool things now called headphones. Google it. I hear Christmas is coming.

    Well that depends. Allow me to introduce you to the eye colour clothes matching chart:

    [img]http://pad1.whstatic.com/images/thumb/e/ee/656164-Step-1.jpg/500px-656164-Step-1.jpg[img]

    As for style, you ought to know how to work with your own body type by now. If not the misc has many helpful threads on dressing oneself to advantage.



    That 315 front would have been epic.
    You don't know me very well. I hate putting on or using more things than necessary. They just get in the way and are annoying. That is why you will never see me wearing knee sleeves, wrist wraps, or headphones. I use my iPod to video my lifts anyways.

    As for the COLOR matching, no garnet & gold no care.

    And yes the 3 plate front squat would have been epic. Looks like my upper back was just shot and couldn't keep my elbows up.
    1262 @ 196
    USA Powerlifting Club Level Coach & USA Powerlifting State Referee

    Boynton Barbell Center:
    http://boyntonbarbellcenter.com/

    YouTube Channel:
    http://www.youtube.com/user/ariandbz
    Reply With Quote

  27. #957
    Registered User Jason2459's Avatar
    Join Date: Mar 2007
    Location: Nebraska, United States
    Age: 39
    Stats: 5'9", 215 lbs
    Posts: 14,194
    BodyPoints: 41093
    Rep Power: 26745
    Jason2459 has reached the pinnacle! Best possible rank! (+1000000) Jason2459 has reached the pinnacle! Best possible rank! (+1000000) Jason2459 has reached the pinnacle! Best possible rank! (+1000000) Jason2459 has reached the pinnacle! Best possible rank! (+1000000) Jason2459 has reached the pinnacle! Best possible rank! (+1000000) Jason2459 has reached the pinnacle! Best possible rank! (+1000000) Jason2459 has reached the pinnacle! Best possible rank! (+1000000) Jason2459 has reached the pinnacle! Best possible rank! (+1000000) Jason2459 has reached the pinnacle! Best possible rank! (+1000000) Jason2459 has reached the pinnacle! Best possible rank! (+1000000) Jason2459 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Jason2459's BodySpace
    Jason2459 is online now
    I need to pull 160lbs out of my ass so I've got nothing for you.
    My Training Journal: http://tinyurl.com/jasons-journal
    My Video Training Journal: www.youtube.com/user/jason24590
    Our Powerlifting Section Lifter Rankings:http://tinyurl.com/bb-plrankings
    (re)start: 5/2012 - 315/245/335 895
    current meet PRs: 463/318/524 1290
    Reply With Quote

  28. #958
    IPF4LYFE arian11's Avatar
    Join Date: Aug 2010
    Location: Miami, Florida, United States
    Stats: 5'10", 198 lbs
    Posts: 16,336
    Rep Power: 28725
    arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000)
    Visit arian11's BodySpace
    arian11 is offline
    Originally Posted by Jason2459 View Post
    I need to pull 160lbs out of my ass so I've got nothing for you.
    With all the donuts you eat, it shouldn't be too hard.
    1262 @ 196
    USA Powerlifting Club Level Coach & USA Powerlifting State Referee

    Boynton Barbell Center:
    http://boyntonbarbellcenter.com/

    YouTube Channel:
    http://www.youtube.com/user/ariandbz
    Reply With Quote

  29. #959
    Back at square one wakechica's Avatar
    Join Date: Nov 2011
    Stats: 5'8", 150 lbs
    Posts: 3,343
    Rep Power: 6498
    wakechica has reached the pinnacle! Best possible rank! (+1000000) wakechica has reached the pinnacle! Best possible rank! (+1000000) wakechica has reached the pinnacle! Best possible rank! (+1000000) wakechica has reached the pinnacle! Best possible rank! (+1000000) wakechica has reached the pinnacle! Best possible rank! (+1000000) wakechica has reached the pinnacle! Best possible rank! (+1000000) wakechica has reached the pinnacle! Best possible rank! (+1000000) wakechica has reached the pinnacle! Best possible rank! (+1000000) wakechica has reached the pinnacle! Best possible rank! (+1000000) wakechica has reached the pinnacle! Best possible rank! (+1000000) wakechica has reached the pinnacle! Best possible rank! (+1000000)
    Visit wakechica's BodySpace
    wakechica is offline
    Originally Posted by arian11 View Post
    12/19/12 - OPERATION SHAZAM WEEK 6 DAY 2 - THE SH!T SHOW
    WEIGHT 226 LBS

    SQUATS
    135x5
    225x5
    315x2

    DEADLIFT
    295x5
    350x5
    410x5 PR
    470x2 bounced PR
    495x0

    SUMO DEADLIFT
    405x1
    455x1 PR

    FRONT SQUATS
    135x3
    225x1
    275x1
    315x0

    GHRS SUPERSET W/ PVC ROLLING DA HAMMIES



    Last training session so I just did everything I could think of to make myself feel as bad as possible for the next week and not even think about lifting. It's funny how I even try to pull with my lower back for sumo. Also, try and guess how much those massive people in the background weigh.
    I don't think you got enough PRs. Go back to the gym and only come back when you've got at least 5 more Enjoy your week off - I'm enjoying mine (so much fooood).
    Reply With Quote

  30. #960
    Young and Restless sheed30's Avatar
    Join Date: Jul 2009
    Age: 24
    Stats: 6'0", 225 lbs
    Posts: 1,912
    Rep Power: 3022
    sheed30 has reached the pinnacle! Best possible rank! (+1000000) sheed30 has reached the pinnacle! Best possible rank! (+1000000) sheed30 has reached the pinnacle! Best possible rank! (+1000000) sheed30 has reached the pinnacle! Best possible rank! (+1000000) sheed30 has reached the pinnacle! Best possible rank! (+1000000) sheed30 has reached the pinnacle! Best possible rank! (+1000000) sheed30 has reached the pinnacle! Best possible rank! (+1000000) sheed30 has reached the pinnacle! Best possible rank! (+1000000) sheed30 has reached the pinnacle! Best possible rank! (+1000000) sheed30 has reached the pinnacle! Best possible rank! (+1000000) sheed30 has reached the pinnacle! Best possible rank! (+1000000)
    Visit sheed30's BodySpace
    sheed30 is offline
    Originally Posted by arian11 View Post
    I mean this is week 6 but I have to stop basically. I'm flying back down to Miami on Friday and I don't have a gym membership. I will try to borrow my mom's car so I can hit some random gym maybe once or twice in the 10 days I'm down there. But it will probably be just light stuff to recover and get ready for the new year.

    I have hit some nice PRs during these 6 weeks. 410x5, 435x4, 445x4 bounced, 460x3 bounced, and 470x2 bounced on deadlift were all PRs. 455x1 on sumo tonight was also a PR, I couldn't even break 455x1 off the ground several months ago. Hit some nice PRs on front squat every week as well including 275x1 last week. I probably could have gotten 300 today but went straight to 315 and had no strength left. Hit a 10 lbs PR on bench as well. Haven't really tested squat other than hitting 420 mid training.

    What's your actual DL PR (GYM)?

    I can hit like 515 with just chalk and no belt, and have absolutely no chance at hitting "445x4 bounced, 460x3 bounced, and 470x2 bounced" Do you think the bouncing DL's help at all?
    Get Big or Die Training - Only the Strong Survive

    Meet PR: 464/348/551
    Gym PR: 475/365/585

    Travelin' Man Log: http://forum.bodybuilding.com/showthread.php?t=151132293&highlight=travelin+man
    Reply With Quote

Reply
Page 32 of 100 FirstFirst ... 22 30 31 32 33 34 42 82 ... LastLast

Similar Threads

  1. Replies: 128
    Last Post: 05-01-2011, 10:30 PM
  2. Replies: 58
    Last Post: 01-23-2011, 11:55 PM
  3. Ask About Islam 2
    By SYRIANKID in forum Religion / Politics
    Replies: 9892
    Last Post: 05-10-2009, 08:24 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout