I hear you should do it once a month for each muscle, otherwise it's no good for your CNS. Is this broscience?
05-14-2012, 02:13 AM #1
05-14-2012, 02:25 AM #2
How often should you do drop sets?
If you want a lot more size, you can do them for every big exercise after your low rep strength sets. Eg 5 3 1 Boring But Big.
Just who did you hear saying this?
And if you only do something once a month, just how is is going to make you swole? Eagerly awaiting the HIT police.Beginners:
Beyond novice, 5 3 1 or see above:)
Unless it is obvious to anyone who isn't blind that you lift weights, you might still benefit from a little more attention to big basic barbell exercises for enough reps:).
05-14-2012, 07:08 AM #3
05-14-2012, 07:43 AM #4
05-14-2012, 08:20 AM #5
05-14-2012, 08:58 AM #6
- Join Date: Aug 2011
- Location: Ottawa, Ontario, Canada
- Age: 30
- Posts: 269
- Rep Power: 82
By Flexasian in forum Workout ProgramsReplies: 1Last Post: 03-10-2012, 09:17 AM
By Saintsqc in forum ExercisesReplies: 6Last Post: 12-04-2010, 07:41 AM
By QuaZ in forum Workout ProgramsReplies: 5Last Post: 09-14-2009, 09:39 AM
By US-Marine in forum Teen BodybuildingReplies: 3Last Post: 04-03-2002, 08:54 PM