I hear you should do it once a month for each muscle, otherwise it's no good for your CNS. Is this broscience?
05-14-2012, 01:13 AM #1
05-14-2012, 01:25 AM #2
How often should you do drop sets?
If you want a lot more size, you can do them for every big exercise after your low rep strength sets. Eg 5 3 1 Boring But Big.
Just who did you hear saying this?
And if you only do something once a month, just how is is going to make you swole? Eagerly awaiting the HIT police.Beginners:
Beyond novice, 5 3 1 or see above:)
Unless it is obvious to anyone who isn't blind that you lift weights, you might still benefit from a little more attention to big basic barbell exercises for enough reps:).
05-14-2012, 06:08 AM #3
05-14-2012, 06:43 AM #4
05-14-2012, 07:20 AM #5
05-14-2012, 07:58 AM #6
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