my question is are those who appear ripped and hard on pictures have no flab at all? im about 13 percent body fat and i look decent in pics and when i flexbut when i grab myself ifeel like i have alot of skinfold and fat. is this true about those trully ripped 8 percent body fat people but to a lesser extentor do they just have no flab at all and all hard as a rock? do they just have an illuson of rippedness in pics but some feeling of fat or are they just as shredded as they look
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05-13-2012, 08:20 PM #1
difference between 5-8 percent body fat and 10-15 percent
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05-14-2012, 03:01 AM #2
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05-14-2012, 05:46 AM #3
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05-14-2012, 06:23 AM #4
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05-14-2012, 06:48 AM #5
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05-14-2012, 07:00 AM #6
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05-14-2012, 08:07 AM #7
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05-14-2012, 08:12 AM #8
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05-14-2012, 08:29 AM #9
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05-14-2012, 08:30 AM #10
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05-14-2012, 10:14 AM #11
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05-14-2012, 10:42 AM #12
you are always going to have fat until you are 0% bodyfat, or at least around 3% where its largely visceral and more necessary subcutaneous spots. at 13% you will be able to pinch fat. fat per mass is larger in volume than muscle and bone. how "hard" your body is also depends on tightness of skin and muscular tension.
Exercise Physiologist
M.S. - Exercise and Sport Physiology
West Chester University of Pennsylvania
B.S. - Kinesiology
University of Maryland
*Note: I am in no way, shape, or form suggested for anyone to do anything. Anything I post is purely based off of my own personal experience and opinions. If you decide to follow or do anything I say, that is of your own free will and not my suggestion.*
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05-14-2012, 05:18 PM #13
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05-14-2012, 07:22 PM #14
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07-12-2014, 03:16 PM #15
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