What's the best thing to eat after cardio and how long should I wait to eat after doing cardio?
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Thread: Eating after cardio
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07-12-2014, 01:42 PM #1Registered User
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Eating after cardio
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07-12-2014, 01:48 PM #2Registered User
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Doesn't matter mate, not at all.
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07-12-2014, 01:49 PM #3Registered User
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peanut butter or potatoes. butter works too
repping all philly sports fans on sight
☆☆☆MISC BOXING CREW☆☆☆
baba booey
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07-12-2014, 02:20 PM #4Registered User
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butter?Originally Posted by 24-7-365
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07-12-2014, 02:27 PM #5Registered User
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Originally Posted by bartybart
Your body doesn't care when you eat. It cares how many calories you consume and how many you burn. You eat in a deficit, you will lose weight, you eat in a surplus, you gain weight. Just figure out your TDEE and go from there.
http://iifym.com/tdee-calculator/Currently cutting
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