from 23 BF % to 15 %

[atarek37]

SO, hi guys, i'm new to this forum, actually my first time to post a thread but i've been reading here alot
so my question is as follows
i'm a male, 5 feet 7 inches, 152 pound with bf% around 23% and a little chubby
i've been hitting the gym around 3 months 5 days a week, my coach told me not to do any cardio so i did what he said, and still didn't get the body that i wanted, which is kinda a flat stomach with min fat on the sides, i gained some muscles though
So, i decided to do insanity, which i heard can get you the results you want
my question is, is it possible to get from 23% body fat to 15 from insanity, and if yes, how long does it take, i know it depends on me, but what i'm asking is estimated time to check if i'm going on the right track or not
thanks in advance

[TailEnd]

You don't need to do cardio to lose weight. You lose weight by being in a calorific deficit.

Read some of the stickies and calculate your daily energy expenditure and set your macronutrient goals accordingly. Get yourself on a proven starting weightlifting programme - not insanity.