Can anybody advise me a nice lean body building supplement stack

[Deepankeryoyo]

I am from India and i want to build nice model looking body.
I don t want to get huge..I just want a nice lean body with pecs



So if you could just guide me be very thankful

Recently i have bought nutrex hamorage pwo and muscle pharm combat + centrum multivtamin to start my workout..

If you could just tell me the intake of current products to maximise results and

send me a super supplement stack with discounted purchase link..so i will buy it for future months...( i heard that many sites are giving big discounts if you buy complete stacks for 3 months )

[VaughnTrue]

diet is going to be the key in getting a lean physique. What is your average diet?

[Deepankeryoyo]

diet is going to be the key in getting a lean physique. What is your average diet?

Sir..i have started a complete bodybuilding diet ...
oatmeal + chicken breast boiled+ 6 egg whites+ 100gm cottage cheese+ sprouts+ nuts+yoghurt+peanut butter toast+ full bowl fruits+ lentils+

i am completely maintaining it...and will increase it..just confused about supp

[BrettMBennett]

Just really read up of the stickies in the nutrition section. At 5'10 145 pounds, you should really just be worried about eating more and training harder. Your supplements are there, whey protein to help reach your daily protein consumption, a multivitamin, add fish oil and creatine, since you got the pwo use it to help fuel you through those grueling workouts, and that's teally all you need. Can't stress enough of your diet! I would eat 500 calories over what your maintain is for leaner gains but you can probably get away with eating a lot more because how lean you are already for your height.

[InItForFitness]

Sir..i have started a complete bodybuilding diet ...
oatmeal + chicken breast boiled+ 6 egg whites+ 100gm cottage cheese+ sprouts+ nuts+yoghurt+peanut butter toast+ full bowl fruits+ lentils+

i am completely maintaining it...and will increase it..just confused about supp

This is a terrible diet.

Have you spent any time calculating your individual dietary requirements for calories & macros?
Start by reading this information and doing the math ; http://forum.bodybuilding.com/showth...hp?t=156380183

[The Solution]

I am from India and i want to build nice model looking body.
I don t want to get huge..I just want a nice lean body with pecs



So if you could just guide me be very thankful

Recently i have bought nutrex hamorage pwo and muscle pharm combat + centrum multivtamin to start my workout..

If you could just tell me the intake of current products to maximise results and

send me a super supplement stack with discounted purchase link..so i will buy it for future months...( i heard that many sites are giving big discounts if you buy complete stacks for 3 months )

Focus first and foremost on your diet and controlling your surplus.


http://www.bodyrecomposition.com/mus...mass-gain.html
http://www.bodyrecomposition.com/mus...-gains-qa.html
http://www.bodyrecomposition.com/mus...ass-gains.html
http://www.bodyrecomposition.com/mus...ass-gains.html

Philosophies, Macro intake, training , and cardio articles for you to understand and help set up what you need to do before moving forward towards more supplements or advanced workout routines.

Then stick to the essentials. All you will need especially being over seas

A good Whey (PES, Cellucor, Scivation, Animal Whey, MT Platinum, Blue Star Whey Smooth / Iso-Smooth, BB.com Protogen)
A Good Creatine at 3-5g on workout days no need to load or cycle (Universal, ON, Cellucor, Allmax, primaforce, BB.com)
A Good Fishoil at 2-3g EPA/DHA Daily like OxiOmega
A good Multi such as Orange Triad or Animal Pak or BB.com’s Multi

[Deepankeryoyo]

Just really read up of the stickies in the nutrition section. At 5'10 145 pounds, you should really just be worried about eating more and training harder. Your supplements are there, whey protein to help reach your daily protein consumption, a multivitamin, add fish oil and creatine, since you got the pwo use it to help fuel you through those grueling workouts, and that's teally all you need. Can't stress enough of your diet! I would eat 500 calories over what your maintain is for leaner gains but you can probably get away with eating a lot more because how lean you are already for your height.

Lol..Sir..that is why i came up here and i will adhere your valuable feedback.
which protein to go for next
then when do i take pwo and creatine and whey

[Blainex]

Lol..Sir..that is why i came up here and i will adhere your valuable feedback.
which protein to go for next
then when do i take pwo and creatine and whey

pwo = take prior (or pre) your workout
creatine = 5g daily for 30 days, 5g on workout days (or every other day)
whey = anytime you need to supplement your daily protein

[Deepankeryoyo]

pwo = take prior (or pre) your workout
creatine = 5g daily for 30 days, 5g on workout days (or every other day)
whey = anytime you need to supplement your daily protein

Thankyo very much Sir..!
This is the major confusion...i understood about the whey..
My pwo also has some amount of creatine wont that efffect..!
so in simple terms
if before my workout i take pwo and after workout i take my protein then when to take creatine

[Blainex]

you can take the amount in your preworkout and add however much normal creatine you need to get to 5 grams. you can take your creatine at any point, even add it to your preworkout.

[Deepankeryoyo]

you can take the amount in your preworkout and add however much normal creatine you need to get to 5 grams. you can take your creatine at any point, even add it to your preworkout.

Ohh Thats cool..!
I appreciate your suggestion
Thanks