http://www.youtube.com/watch?v=ILVbpF6o62k&feature=plcp
a real champ hope you enjoy this as much as i did!
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Thread: Ronnie for motivation
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05-11-2012, 05:53 AM #1
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05-11-2012, 06:49 PM #2
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05-12-2012, 03:51 PM #3
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05-12-2012, 03:51 PM #4
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05-12-2012, 05:55 PM #5
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05-12-2012, 09:04 PM #6
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05-13-2012, 05:12 AM #7
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05-16-2012, 11:12 PM #8
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05-16-2012, 11:32 PM #9
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05-17-2012, 07:46 PM #10
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05-18-2012, 12:12 AM #11
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05-18-2012, 01:50 AM #12
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05-18-2012, 11:21 PM #13
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05-19-2012, 06:25 AM #14
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05-21-2012, 06:37 AM #15
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06-16-2012, 03:42 AM #16
http://youtu.be/PmbHiEnwZOo MORE RONNIE!!!
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06-16-2012, 09:31 PM #17
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06-16-2012, 11:00 PM #18
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06-17-2012, 11:35 AM #19
“Everybody wanna be a bodybuilder, don't nobody want to lift this heavy ass weight. I'LL DO IT THOUGH!” –Ronnie Coleman
�You have to focus on your FOOD and NUTRITION. That's super, super IMPORTANT. MIGHT AS WELL NOT EVEN GO TO THE GYM AND WORK OUT IF YOUR NUTRITION IS NOT INTACT...Consistency. Stay with it. You HAVE TO do this day in, day out. It becomes a LIFESTYLE.� -Jay Cutler
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