***DoitsuJin's MuscleTech ALPHATEST and MYOBUILD Sponsored Log!***

[DoitsuJin]

[size=3]MuscleTech AlphaTest + MyoBuild Sponsored Log!

Big thanks to MuscleTechRob, MuscleTechJake and the rest of team MuscleTech for granting me this generous opportunity![/b]

What does AlphaTest and Myobuild do?
AlphaTest - http://www.bodybuilding.com/store/mt/alphatest.html
Myobuild -http://www.bodybuilding.com/store/mt/myobuild.html

AlphaTest purports to...
-increase testosterone production
-peak cortisol/testerone ratio
-enhance performance

Myobuild purports to...
-build lean muscle
-increase strength
-accelerate post workout recovery

What are you going to hope to accomplish in this log?
I am eating at a slight caloric increase right now, so I hope to add on some more lean muscle. Easy indicators will be improved numbers on lifts, size as dictated by plain sight, libido, and weight. (somewhat)

Thanks again team MT, and I hope to put out a strong log.

[MuscleTechJake]

Your welcome bro.

I'm sure you're going to kill this log. Have you given MyoBuild a go yet?

[DoitsuJin]

Your welcome bro.

I'm sure you're going to kill this log. Have you given MyoBuild a go yet?

Thanks Jake! Per usual, I spend the weekends a city away so my logs go quiet on the good portion of fridays/saturdays.

Looking to get back on track this week.

May 13th,2012

Current Supplements:
AlphaTest
MyoBuild
Creatine Monohydrate (on off days)
Various Whey/Blend Products (Myo Probiotic, XF Whey, XF 2.0, MuscleMilk)
BCAAs (PurplE WrAAth, VPX Powershock 1 scoop a day)

So Sunday was the conclusion of day 5 of starting my AlphaTest/MyoBuild log. I worked out on Wednesday~Friday, with Saturday/Sunday being my offdays. Among my observations:

AlphaTest
nothing to report of at all from AlphaTest as of yet. No discernible differences in my workouts, no libido changes, and haven't seen a difference in body comp. Not expecting too much since it is barely week 1 running this.

MyoBuild
I had a 2 scoop dose of MyoBuild post workout Wednesday through Friday. I elected to go with the 2 scoop dose as it would allow me to get the recommended doses of creatine, lclt, and betaine. I'm inclined to believe that I'm feeling less DOMS, especially after my deadlift day where I feel most sore. I even squatted twice in the span of 3 days and am not feeling much, so I hope to keep this effect updated.
As far as the taste is concerned, it is very palatable. The grape flavor is very apparent - what you would think of most artificial group juices, think the welch variety - with a slight medicinal aftertaste. Definitely a decent flavoring that one should not have trouble going through.

Workout Splits Wednesday-Friday

On Wednesday, I had an upper body workout consisting of freeweight DB flat benches, incline BB press, BB row, shoulder presses, and delt rows.
Thursday was an allout leg day, with squats, hack squats, db lunges, leg extensions, and leg curls.
Friday was a squat, deadlift, and bench day with support exercises mixed in between.

I hope to get back on track on Monday with my logging, and will aim to redeem myself after a piss-poor first week of daily logging... sorry again MT, and I will be sure not to disappoint.

[MuscleTechRob]

In for this log! So far, so good! Keep it up OP...

[DoitsuJin]

In for this log! So far, so good! Keep it up OP...

Thanks Rob!

May 14th, 2012

Day 6 of dosing AlphaTest, and MyoBuild post workout.

I haven't noticed any effects from AT yet, but I'm getting rancid burps. I would STRONGLY recommend you wash down your AlphaTest pills with tons of fluid, plus your meal / meals.

Anyways...

Diet

Morning:
1 scoop CL Purple Wraath
1 scoop VPX Powershock

-GYM-
PWO: Myobuild

Lunch:
12oz chicken breast
1 cup broccoli
2 caps AlphaTest

Dinner:
8oz chicken breast
12oz shredded beef
2 caps AlphaTest

Nightsnack:
1c oats
1 scoop XF 2.0
1 scoop Dymatize Elite Fusion 7

Workout

Today's workout session was a upperbody, chest based with auxiliary movements.

Flat Bench - 45x10, 65x10, 70x6, 75x3
Incline Fly - 30x10, 35x10, 40x10
Machine Fly - 80x10, 90x8, 90x10
BB Row - 115x10, 135x8, 145x5, 145x5
DB Front Delt Raise - 15x10, 15x10, 15x10

[emergency]

In on this . do work bro

[DoitsuJin]

In on this . do work bro

Thanks man!

May 15th, 2012

Day 7.

Not much different to report today, had the usual 4 pills of AT split to 2 doses and the 2 scoops of MyoBuild post workout.

Diet

Morning:
1 scoop CL P Wraath
1 scoop VPX Power shock

-GYM-
PWO: MyoBuild

Lunch: 12oz chicken breast
Broccoli

Dinner:
12oz cabbage meatloaf

Nightsnack:
2c oats
2 scoop muscle milk
1 scoop xf 2.0

Workout
Primarily a leg day.

Squat - 135x5, 185x5, 215x2, 185x5, 135x5
Leg Extensions - 115x10, 130x5, 145x5, 160x5
Calf Raise - 350x10, 375x10, 400x10
Military Press - 45x10, 65x5, 85x5, 95x5
DL - 135x5, 185x5, 265x2, 185x5, 135x5

[emergency]

strong leg work bro

[DoitsuJin]

strong leg work bro

Thank you sir... the squat is by far the worst exercise in my repertoire, I'm really trying to bring it up. Taking baby steps...

May 16th, 2012

4 pills of AT, morning and night. 2 scoops MyoBuild post workout.

I've been completing my workout, then taking an easy stationary bike ride while sipping on MyoBuild. Very refreshing. The taste is definitely growing on me.

As for DOMS, I feel it's helping with recovery as I don't feel as sore as I usually do on my upperbody days, and deadlift days.

Diet

Morning:
Upon awakening: 1 scoop myo probiotic

at work: 1 scoop VPX Powershock

-GYM-
MyoBuild

Lunch: 12oz 93/7 lean beef, broccoli

Dinner: 4oz 93/7 lean beef, arnold wheat patty, lettuce, american cheese, ketchup
~2 cups diced tofu, 8oz lean beef

Snack: 1 cup oatmeal, 1 scoop xf 2.0

Workout
Primary back day.

CloseGrip Cable Pulldown - 110x10, 120x10, 130x10, 140x8, 150x6
Seated Cable Row - 115x10, 130x10, 145x8
BB Row - 115x10, 135x5, 145x5, 115x10
DB Curl - 35x6, 40x5, 40x5, 35x5

[DoitsuJin]

May 17th, 2012

Day 9.

Same protocol with the 2 pills AT morning, 2 pills AT with dinner. MyoBuild post workout.

Not much of a difference to report... I've been having my MyoBuild with 20oz ice cold water, and it seems to be the right amount for me.

Diet

Morning:
1 scoop CL PW
1 scoop VPX Powershock

-GYM-
MyoBuild

Lunch: 12oz lean 93/7 beef
broccoli

Dinner: 12oz lean 93/beef
broccoli
lettuce
arnold bread
american cheese
ketchup

Night:
4 quest bars (2 boxes arrived today, couldn't resist :lol: )
1/2 c oat meal
1 scoop muscle milk

Workout
Legs.

Squat - 135x5, 185x5, 225x1, 185x4, 135x10
Leg Ext. - 145x5, 160x5, 160x5
SLDL - 95x10, 105x10, 115x10
Military Press - 85x5, 95x5, 105x5
DL - 135x5, 155x5, 175x6

[DoitsuJin]

May 18th-19th, 2012

Day 10 and 11.

Same protocol with AT both days, myobuild only post workout on Friday. (no workout on saturday)

Diet

Friday:

Morning: CL Purple Wraath, VPX Powershock

-GYM-
2 scoops myobuild

Dinner: homecooked fried rice (1.25lbs chicken, variety of veggies, 2 tbsp olive oil, soy sauce, seasoning, 2c brown rice split between 2)

Night Snack: 2 scoops XF Mint Choc


Saturday: huge bbq party at lunch. came home late night, 1 c oat meal 2 scoops muscle milk. two quest bars, pb sandwich.

Workout (Friday)
Incline DB Press - 55x10, 60x8, 65x6
Machine Fly - 80x10, 90x8, 90x8
FB BB Press - 135x5, 155x5, 175x5, 135x10
DB Curls - 25x10, 35x6, 40x5
CG Press - 115x5, 125x5, 125x5

Effects from AT/MyoBuild
Less DOMS, but lately... my appetite has been through the roof!

[emergency]

nice couple of sessions

[DoitsuJin]

nice couple of sessions

thank you sir.

May 20th, 2012

Obviously an off day. I did put in 3 miles of running today though, prepping for a 5k i'll be running in about 3 weeks.

Diet

4 caps AT spread twice throughout the day

Lunch - 1c rice, 1 bowl of tuna, soy sauce, wasabi

snack - 2c GY, 2 scoops muscle milk
Quest bar
1 serving Frosted Mini Wheats, 1 scoop xf whey + water

Dinner - 8oz 93/7 lean ground beef, arnold patty, cheese

[emergency]

good luck on the 5k training

[DoitsuJin]

good luck on the 5k training

Thank you sir.

May 21st, 2012

Day 13. Upper body day, 2 caps AT morning, and dinner.

Still not much to report from the AlphaTest.

I'm really liking the MyoBuild though... based on the formula, it could easily be utilized intra-WO but i'll continue to take it post for the duration of the log.

Diet
1 scoop vpx powershock
1 scoop cl purple wraath

1 scoop presurge unleashed

-GYM-
2 scoops MyoBuild

Lunch - 8oz 93/7 ground beef, 1c broccoli
Dinner - 8oz 93/7 ground beef, 1 sandwich roll, american cheese, lettuce
Snack - 2 promax fit n' crisp bars, 1c GY + 1 scoop muscle milk

Workout

DB Flat Bench - 55x10, 60x10, 65x8
BB Row - 115x10, 115x10, 135x5
Dips - bw x10 (3 sets)
DB Shoulder Press -35x10, 35x10, 35x10
ez bar curl - 50x10, 50x10, 50x10
Skull Crushers - 50x10, 50x10, 50x10

[DoitsuJin]

May 22nd, 2012

Day 14?

Leg day today, same dosing protocol...

Diet
1 scoop CL PWraath

1 scoop PSU
-GYM-
2scoops MyoBuild

Lunch - 8oz 93/7 ground lean beef, 1c broccoli
Dinner - 8oz 93/7 ground lean beef, 1 sandwich roll, cheese
Snack - 2 promax fit n crisp bars, 1c GY, 1 scoop muscle milk, 4oz egg whites

Workout
Squats - 155x5, 175x5, 195x4
Hack Squats - 180x8, 180x10
Leg Curls - 90x10, 105x6, 105x6
Leg Extensions - 135x12, 150x10, 150x10
SLDL (w/ DBs) - 45x10, 50x10, 55x10
Calf Raises - 350x10, 375x10, 400x10

clocked 2.25 miles at 20 minutes today, not bad for a google maps distance measured run. hope to cut 20 tomorrow if i decide to run.

[emergency]

some strong calf raises brother

[DoitsuJin]

some strong calf raises brother

Thank you sir! Calves probably are the best/strongest feature of my body, all that youth soccer built em up.

May 23rd, 2012

Shoulders and back day.

Diet

1 scoop pwraath
1 scoop psu

-Gym-
2 scoops MyoBuild

Lunch - 8oz 93/7 lean ground beef, 1c broccoli
Dinner - 8oz 93/7 lean ground beef, arnold thin sandwich patty, ketchup, broccoli
4oz fish (not sure what kind it was) 4oz beef brisket
Snack - 8oz egg white, 1 scoop xf up 2.0 frozen
2 promax fit n crisp bars
1 chips ahoy, 1 nutter butter, 1 oreo (all packets)

Went overboard on carbs in anticipation of a (hopefully) big leg day tomorrow.

Workout

BB Row - 95x10, 95x10, 105x10, 105x10, 115x8, 115x10
Rack Chin - bodyweight x10 (3 sets)
DB Side Lat Raise - 15x10, 20x10, 20x10
Standing DB Shoulder Press - 20x10, 25x10, 30x10
CG Pulldown - 115x15, 130x12
Seated Cable Row - 115x10, 115x10
DB Shrugs - 55x12, 55x12

[emergency]

keep the great sessions coming bro

[DoitsuJin]

keep the great sessions coming bro

Thanks sir.

Updating after a long memorial day weekend, wasn't home until saturday night but was busy all day sunday. Pure laziness was had today.

May 24th, Thursday

AlphaTest in morning, pre-dinner, myobuild post workout.

Diet
1 scoop pwraath
1 scoop psu

-GYM-
2 scoops myobuild

Lunch - 8oz 93/7 ground beef
Dinner - 8oz 93/7 ground beef, arnold patty, 1 sandwich roll
Snack - 1/2c oat meal, 1 scoop muscle milk, 1 quest bar, 1 chips a'hoy

Workout
Hack Squats - 180x10, 200x10, 220x10
Leg Press - 180x10, 180x10
Leg Extension - 135x10, 135x10, 150x5
DL - 135x10, 155x10, 175x10
SLDL - 95x12, 105x12, 115x12
Stand Calf Raise - 350x12, 375x10, 400x10

[DoitsuJin]

May 25th, Friday

Same protocol.

Diet
1 scoop pwraath
1 scoop PSU

-GYM-
2 scoops MyoBuild

Lunch - 16oz chicken breast, 1c broccoli
Dinner - 12oz chicken breast, 4oz salmon, salad
Snack(s) - Chips Ahoy, Oreos, (bag each) 2 scoops XF Mint Whey, 1c oatmeal, 2 scoops XF 2.0

Workout
DB Press - 45x10, 55x10, 65x8, 70x5, 75x3
Incline DB - 55x10, 55x8, 55x8
Incline DB Fly - 35x10, 35x10, 35x10
eZ Bar Curl - 60x10, 60x10, 60x10
Conc. Curl - 25x10, 25x10, 25x10
Rope Pulldown - 110x10, 110x10, 110x10
DB Kickback - 15x10, 15x10, 15x10

Notes
Not much to comment on MyoBuild, really. At this point I'm a fan of the product, it's a great creatine product to have in your staple when the price is right.

My libido hasn't changed much, but my appetite has been through the roof. Not sure what it is as I've been reading in many other users threads that libido has been up with AT.

[DoitsuJin]

May 26th-May28th

Memorial day weekend. Gym is in the city nearby where I work, so naturally no gym sessions this break.

Insane amounts of food were had... not a single calorie was counted. I'm wanting to attribute the increase in appetite to AT, I haven't been this hungry in a while.

[emergency]

Hope you had a great weekend sounds like you got your eat on

[DoitsuJin]

Hope you had a great weekend sounds like you got your eat on

Thank you sir. I did, memorial day weekend ftw. Gotta pay respect to the vets.

May 29th

Same protocol.

Diet
1 scoop pwraath
1.25 scoop PSU

-GYM-
2 scoops myobuild

8oz lean beef 93/7, broccoli

Dinner: 4oz lean beef 93/7, 4oz tilapia with miso sauce, hamburger patty

Snack: quest bar, 2 scoops muscle milk

Workout
B-Over Row - 95x10, 105x10, 115x10, 125x10, 135x5
Flat DB Press - 45x20, 55x12, 65x12, 75x5
Dips - bwx10 (3 sets)
Military Press - 65x10, 75x10, 85x5
Bar Curl - 60x10, 60x10
Conc Curl - 25x15, 30x10, 30x10

Notes
Slight rise of libido, could or could not be due to AlphaTest.

[DoitsuJin]

May 30th

Leg day.
Same protocol.

Diet
1 scoop pwraath
1.25 scoop PSU

-GYM-
2 scoops myobuild

8oz lean beef 93/7, broccoli

Dinner: 10oz lean beef, cabbage, tomato sauce (cabbage roll)

Snack: quest bar, 1 scoop muscle milk w/ .5cup oats, 2 scoops xf whey

Workout
Squats - 175x6, 185x6, 195x5, 205x3
Hack Squats - 200x10, 220x10
Calf Raise 350x12, 375x12, 400x12
One Leg Press - 90x10, 90x10
SLDL - 115x10, 125x10, 135x10
Leg Curl - 90x10, 100x10

Notes
nothing to note.

[emergency]

strong calf raises bro .

[DoitsuJin]

strong calf raises bro .

Thanks man!

Checking into update my Thursday/Friday (5/31, 6/1) workouts...

Bottle of AlphaTest is finished and a few MyoBuild dosings left to go. Thoughts on AT will be posted at the conclusion of the log...

May 31st
B-Over Row - 95x12, 115x10, 115x10, 115x10, 115x10
Rack chins - BWx10, x8, x8
Seated Cable Row - 115x10, 135x9
Closegrip Pulldown - 110x15, 120x12
Seated DB Press - 40x12, 45x12, 47.5x10
Side Lat Raise - 10x15, 12x15, 15x12, 20x12

June 1st
DB Flat Bench - 45x15, 60x12, 70x10, 75x8
Incline DB - 50x10, 55x9
Concentration Curls - 32.5x12, 37.5x9, 37.5x9
DB Curls - 30x10, 30x10, 32.5x9
Rope Pulldown - 90x10, 90x10
Cable Cross - 10x10, 15x10, 20x10, 25x10, 30x10, 35x10

[MuscleTechJake]

Hey man,

Great work on the log. Appreciate you taking to the time to keep up with it!

Eager to hear your final thoughts on this stack.

[DoitsuJin]

Hey man,

Great work on the log. Appreciate you taking to the time to keep up with it!

Eager to hear your final thoughts on this stack.

Thanks Jake!

So on the 5th and the 6th, I worked out upper body and lower body.

No AlphaTest left, but I still have MyoBuild left. Still eating at a minor surplus.

Upper body
Bent over row -65x15, 85x10, 95x10, 105x10
Flat DB Press - 65x10, 70x6, 75x4
Dips - bw x 10 (3 sets)
DB Shoulder Press - 40x10, 45x6, 50x6
Cambered Bar Curl - 45x10, 75x10, 85x10
Overhead DB Extension - 45x10, 47.5x10, 50x10

Took this workout a little easy cause I felt I didn't have it all to push for more weight. Will be a different story on Friday.

Lower Body
Squats - 135x5, 155x5, 175x5, 195x4
Leg Extension - 100x10, 115x10, 130x10
SLDL - 95x10, 115x10, 135x10
Calf Raise - 375x10, 400x10, 425x10
Hack Squat - 200x10, 200x10, 220x10

[DoitsuJin]

Woops, meant to say 4th and 5th above...'

June 6th, 2012

Bent Over Rows - 95x10, 105x10, 115x10, 125x10, 95x10
Rack Chins - x10 (3 sets)
Seated Cable Row - 115x10, 135x10
Closegrip Pulldown - 110x16, 120x13
DB Side Lat Raise - 15x12, 20x10, 25x10
Smith Press - 65x12, 85x10
Standing DB Press - 25x10, 35x6

MyoBuild post. Coming to hte last few servings, unfortunate because I'm really liking the formula.