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Thread: Losing fat

  1. 05-10-2012, 09:47 PM #1
    SidJayy
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    Losing fat

    Im 15 and I went from weighing 215 to 185-190 range and now It seens as if I still have the same size stomach and man-boobs I'm just wondering how to get rid of my stomach and tone my chest. as of now i lift weights, I workout about 4 times a week weight training and I'm on a diet.
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  2. 05-10-2012, 10:39 PM #2
    AlwaysTryin
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    Originally Posted by SidJayy View Post
    Im 15 and I went from weighing 215 to 185-190 range and now It seens as if I still have the same size stomach and man-boobs I'm just wondering how to get rid of my stomach and tone my chest. as of now i lift weights, I workout about 4 times a week weight training and I'm on a diet.
    You eat at a deficit consistently whilst lifting weights

    Have you read the stickies? I'm assuming not
    Yes... I've started a log - http://forum.bodybuilding.com/showthread.php?t=159357321
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  3. 05-11-2012, 01:16 AM #3
    pi1ot
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    gut will go last.
    Keep cutting, keep lifting. Read stickies.
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