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Thread: Losing fat

  1. #1
    Registered User SidJayy's Avatar
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    Losing fat

    Im 15 and I went from weighing 215 to 185-190 range and now It seens as if I still have the same size stomach and man-boobs I'm just wondering how to get rid of my stomach and tone my chest. as of now i lift weights, I workout about 4 times a week weight training and I'm on a diet.
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    Registered User AlwaysTryin's Avatar
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    Originally Posted by SidJayy View Post
    Im 15 and I went from weighing 215 to 185-190 range and now It seens as if I still have the same size stomach and man-boobs I'm just wondering how to get rid of my stomach and tone my chest. as of now i lift weights, I workout about 4 times a week weight training and I'm on a diet.
    You eat at a deficit consistently whilst lifting weights

    Have you read the stickies? I'm assuming not
    Yes... I've started a log - http://forum.bodybuilding.com/showthread.php?t=159357321
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  3. #3
    Registered User pi1ot's Avatar
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    gut will go last.
    Keep cutting, keep lifting. Read stickies.
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