Calling out spidey

[RugbyBro]

Can you post your articles/studies/meta on protein synthesis and the like.

Pls and thx.

[npcSHWchamp2016]

[spiderman997]

This is a pretty meaningless request?

[jbball92]

coulda found them in the time it took to make this

[comps]

This thread left OP with his jimmies rustled.

[RugbyBro]

I'm on my phone. So I can't look. Trying to show my friend something regarding training frequency and they were informative.

[spiderman997]

Pretty sure you are looking for this


Training frequency
http://www.begin2dig.com/2010/04/hyp...day-1-and.html

^ Comparison of the response curve to training volume. Hypertrophic response drops off steeply after 4-6 sets.

http://www.ncbi.nlm.nih.gov/pubmed/16287373

^ Meta study analyzing the best training frequencies for natural lifters from beginners to advanced lifters

http://forum.body-fitness.nl/The-inf...hym500296.aspx

^ Another meta

http://www.ncbi.nlm.nih.gov/pubmed/8563679

^ Hypertrophic response in reaction to training drops off in 36 hours in natural lifters

http://www.myosynthesis.com/dispel-dogma-find-gems

^ Matthew Perryman weighs in on adaptations to high frequency training routines, including Bulgarian style daily training

http://www.bodyrecomposition.com/mus...mass-gain.html

^ Lyle McDonald weighs in on optimal training frequency for muscle gain in naturals

[ptwa9]

Once upon a time, there was proteins.

[ErikTheElectric]

aaaaaaaaaaand...

[KrazyEyezKillah]

Spidey while you're here, you said a few days ago that the negative effects of round-back deadlifting are hugely blown out of proportion. Do you have studies on this you could link me to? Interests me.

[PatFel]

Do you have a study of the disadvantages of Squatting to 4 degrees below parallel compared to squatting to 6 degrees below parallel? I couldn't be more confused.
K thx

[spiderman997]

Spidey while you're here, you said a few days ago that the negative effects of round-back deadlifting are hugely blown out of proportion. Do you have studies on this you could link me to? Interests me.

I remember reading a write up on EFS about the biomechanics of it a looooong time ago that basically compared pick up a load from the floor round back (deadlifting) vs. having a load on your back round back (squatting), and why pulling was a lot safer. I can't find it for **** though. Until then I just have anecdotal evidence.

[spiderman997]

http://www.exrx.net/Questions/DangerousExercises.html

See: Straight leg deadlift

[KrazyEyezKillah]

http://www.exrx.net/Questions/DangerousExercises.html

See: Straight leg deadlift

Thanks man