The Official ☆☆☆UK Crew☆☆☆ Thread - Part Ten- EMAC Edition

[Empeh]

About 350 lbs. Less than 13kg

depends harleys probabjy just started eating enough to actually get his nub gains

if 40-50% of that is muscle mass i wouldnt be surprised

the rest is going to be fat, water, and glycogen supercompensation

[GKrZ]

depends harleys probabjy just started eating enough to actually get his nub gains

if 40-50% of that is muscle mass i wouldnt be surprised

the rest is going to be fat, water, and glycogen supercompensation

It's possible to gain 6kg of muscle in two months, even with newb gains? Mind = blown



I've always been under the impressions that you can expect those kind of muscle gains over a year, and Harley isn't that much of a newb

[Empeh]

It's possible to gain 6kg of muscle in two months, even with newb gains? Mind = blown

I've always been under the impressions that you can expect those kind of muscle gains over a year, and Harley isn't that much of a newb

4 months between the two (before i lifted vs lifting)... i exploited my nub gains mercilessly (luckily i started from day one with someone who knew what they were doing)

75-90kg in that period

[Smudge_]

75-90kg in that period

Fark, good gains.

This is me about a year in to training, even though I never had any trainer I would read so much and teach myself.
Not sure how much I wheyed, cant of been much because I was pretty lean

[olibeast]

^strong rear delt.

[happylifter]

It's possible to gain 6kg of muscle in two months, even with newb gains? Mind = blown

I've always been under the impressions that you can expect those kind of muscle gains over a year, and Harley isn't that much of a newb

bro its mainly abb thickness back improvement bigger traps bigger tri's and more legs

i dont look bigger have probs gained a inch on my waist so not even mad

and as empeh says a lot of it is water weight i could drop like 3-4kg overnight if i wanted to

[Striver]

please tell me how much muscle it is possible to synthesise in 2 months

4/5 x 1.452

[lwild]

[olibeast]

[GazzyS]

30s wingates are for pussies, real men do 120s

http://www.flickr.com/photos/mikekingphoto/6903918803/

oh lord, would have been being sick while on the bike.

[Withoutreason]

oh lord, would have been being sick while on the bike.

thats pretty much how i ride my bike. i'm mainly sprinting or riding slow due to recovering. i actually put more effort into riding down hills than up them lol

i think they have this test at the expo, will do it

[L0GiK]

haha too cool

[Inurthreadz]

I'm putting off buying D3 until my exams are over. I know I would be doing no revision right now if I had bought it at release.

Going to the library now to revise for my maths exam on Monday.

Yeah pretty sure if i had bought D3 i would be getting a nice 3rd greeting me in august. I'll probably buy it when I'm back home for summer, that's if i haven't pissed all my money away getting yucky at the end of term. Good luck with the exam

But how much can he squat?

[Empeh]

haha too cool

lets be honest, 4 hours is too old

our kids are gunna be xrayed doing pullups in their mummas womb

[RaveBrah]

lets be honest, 4 hours is too old

our kids are gunna be xrayed doing pullups in their mummas womb

Not saying you need it, but do you see yourself riding a bike in the future?

[Empeh]

Not saying you need it, but do you see yourself riding a bike in the future?

at some point, atleast low dose gh, so i can lift in my 30s and stay injury free

i think alot of people take the "being made of rubber" aspect of being in their teens/20s for granted

dont want to end up like bb09, even though hes barely 30, where you're beat to **** and cant progress

[Highlander93]

oh lawd, new broadband today... download speed went from 2.5mb to 57.5mb, upload went from 0.6 to 12

also can hardly walk after phat lower body power day on wed, peppering angus for legs hypertrophy day tomorrow.

[KickbackAndCurl]

at some point, atleast low dose gh, so i can lift in my 30s and stay injury free

i think alot of people take the "being made of rubber" aspect of being in their teens/20s for granted

dont want to end up like bb09, even though hes barely 30, where you're beat to **** and cant progress

may aswell hop on at least trt does too then

[AWG]

It seems like the nearest Flaming Grill Pub is the Yardley Arms in Stechford, which is 5-7 miles from the NEC (depending on which route you take).

Assuming we all meet outside the NEC at 6pm for Misc Meet/photo etc, then head down to the nearest Flaming Grill Pub for the burger challenge, we should be at the pub for 6.30pm. We'll probably be done by 8, half 8 at the absolute latest.

So guys with the 9.15 trains I'm sure you'll make it back in time!

EMAC may stay at the Pub or at least in Birmingham to watch the Champions League Final so feel free to join us!

EDIT - Coach and Horses in Castle Bromwich is slightly further away distance-wise, but it's on the M6 so much easier and faster to get to than the other Flaming Grill Pub I mentioned so maybe have it at that one instead?

^that

Was basically what I was gonna type but im at work

Yea the Yardley Arms will be the best bet, those who cant get lifts just split a taxi, wouldnt be expensive, either that or walk from Lea Hall station

[DanBrah]

damn that lift has probably fused his growth plates ... forever a super-manlet

[john.macD]

Decided to sell my ticket to the expo to some brah at my gym today, bit gutted tbh was looking forward to it. Would have gone if J-roc went but kunt pulled out so decided against it.

Hope you kunts have a good time, also destroy the burger challenge.

[happylifter]

^that

Was basically what I was gonna type but im at work

Yea the Yardley Arms will be the best bet, those who cant get lifts just split a taxi, wouldnt be expensive, either that or walk from Lea Hall station

taxi would be rape as its airport pickup and 5 miles so would work out at 5+ each for 4 people

[Withoutreason]

Decided to sell my ticket to the expo to some brah at my gym today, bit gutted tbh was looking forward to it. Would have gone if J-roc went but kunt pulled out so decided against it.

Hope you kunts have a good time, also destroy the burger challenge.

[john.macD]

Lol'd at vid, our time will come. Keep your angus prepared

[dazzahoff]

Weighed in today at 83kg.

3.5kg down from 10 days ago. wtfman

I NOW WEIGH THE SAME AS HAPPYLIFTER WITH 5'' MORE HEIGHT

On the bright side, legs were looking vascular as f**k this morning. Pic doesn't do justice:



Oh yeah, no homo

[Withoutreason]

i see the contest prep is working ;]

looking sharp

[speakoN]

YES

love this song so much

[RaveBrah]

Anybody in here use any tricks to widen their vocabulary? Mine is shocking I'm going to have to look for a word of the day calender or something.

[GKrZ]

Anybody in here use any tricks to widen their vocabulary? Mine is shocking I'm going to have to look for a word of the day calender or something.

read books srs

[speakoN]

read books srs

this, read books, use a dictionary for every new word.