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  1. #1
    Sunnyvale Supervisor rickyxwells's Avatar
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    Subway Eaters: The Best Protein Choices per Calories Compared

    https://docs.google.com/spreadsheet/...2c&output=html

    As a regular Subway eater (I'm cutting), I wanted to analyze the best choices at Subway in terms of protein vs calories, aka which sub will give me the most protein without too many calories. I usually double the meat on a 6 inch whole wheat to keep a good ratio of carbs vs protein, and to keep the overall calories down.

    This spreadsheet analyzes this. The most relevant column for double meat eaters is the cals/protein double meat ratio. The lower the number, the better.

    tl;dr (in order):
    - best sub options for high protein and low cals:
    -Steak and Cheese
    -Chicken Pizziolo Melt
    -Oven Roasted Chicken
    -worst sub options for high protein and low cals (excluding veggie obviously):
    -cold cut combo
    -pizza sub
    -spicy italian
    -tuna

    All nutritional data was obtained from Subway's site. Let me know if I made any mistakes or if there are improvements to be made.
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  2. #2
    超サイヤ人 XeNoN89's Avatar
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    Damn i usually get chicken teriyaki. Maybe should change that
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  3. #3
    Liquid Awesome Sylis's Avatar
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    meh, when i eat fastfood, the last thing im thinking is how nutritious my cheat meal is.
    Wanting to do a Keto diet, but loves carbs too much.....
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  4. #4
    Jays chillster84's Avatar
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    op is not a phaggot
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  5. #5
    Platinum User BattalionBeast's Avatar
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    I'd rather eat this though:
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  6. #6
    Forever Dreamer Bulking JJammiNN's Avatar
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    Had a steak a cheese footlong today without knowing how awesome it was.

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  7. #7
    Sunnyvale Supervisor rickyxwells's Avatar
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    Originally Posted by Sylis View Post
    meh, when i eat fastfood, the last thing im thinking is how nutritious my cheat meal is.
    when you don't have time/don't want to make lunch, its good to know your macros and cals if you're cutting!

    since when is knowledge ever bad?
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