As a regular Subway eater (I'm cutting), I wanted to analyze the best choices at Subway in terms of protein vs calories, aka which sub will give me the most protein without too many calories. I usually double the meat on a 6 inch whole wheat to keep a good ratio of carbs vs protein, and to keep the overall calories down.
This spreadsheet analyzes this. The most relevant column for double meat eaters is the cals/protein double meat ratio. The lower the number, the better.
tl;dr (in order):
- best sub options for high protein and low cals:
-Steak and Cheese
-Chicken Pizziolo Melt
-Oven Roasted Chicken
-worst sub options for high protein and low cals (excluding veggie obviously):
-cold cut combo
All nutritional data was obtained from Subway's site. Let me know if I made any mistakes or if there are improvements to be made.