Okay so I,ve only been doing a few excercises with dumbells and finally getting my crap together and going to hit the weights.
I am a begginer and pretty over weight so was going to start with some sort of 5x5 programme. I don't have loads of money to spend ( 2 young kids and wife!!)
Can anyone suggest stuff i should get and where from? I'm in the uk up in the north of Scotland. - No one near me seems to be selling anything second hand ( inverness)
Is it best to buy a bench and power rack in a package from the same manafacturer? How much weight should i buy to start with?
I will be training on my own nearest gym about 45 minutes drive.
Thread: Power rack , bench and weights