I'm 19, 6'2 and currently weighing 198lbs. I do boxing & a goal of mine for this year is to have atleast 30 amateur fights and start fighting next year.
I'm currently on the Keto diet, living in Australia & being of european decent doesn't help when you're trying to be strict. Parents & Grandparents always forcing you to eat carbs :/
Anyways, I am on ISO Sensation 93 and Casein. Take 1MR and jack3d sometimes & take fish oil, flaxseed oil, multi-vitamin, astragalus tablets every day.
I've had this f*****g gut for ever since i can remember, I used to be 230lbs, now ive cut down but still have the fkn gut
How do I target this? I've been out of training for 4 weeks due to injuries.
If i can get rid of this lower stomach fat I will be ecstatic!
cheers & greeting from Melbourne
05-10-2012, 06:16 AM #1
Easiest way to get rid of Lower Stomach Fat
05-17-2012, 09:49 PM #2
- Join Date: May 2012
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Well it's easier said then done to be honest. How bad were the injuries for you to do some cardio? Being sedentary with a bad diet is only hindering your goal. Granted your injuries are stopping you from this. The best thing to do if you can't exercise is to be on a strict diet with a caloric deficit.
05-18-2012, 09:21 AM #3
05-22-2012, 06:59 PM #4
05-25-2012, 06:49 AM #5
06-07-2012, 04:38 AM #6
Cheers for the advie guys. I consume around 2,200 calories a day, sometimes more. Due to exams I havent been boxing so it's going to be interesting to see how much I weigh. Starting on Sunday I will have a strict diet and train 2 hours a day cardio/boxing and 45mins of weight training for each part of the body
Monday - arms 9:30-10:30 boxing 4:30pm Spar
Tuesday - legs 9:30-10:30 boxing 6.00pm Bike/Treadmill
Wedneday - Chest 9:30-10:30 boxing 4:30 Spar
Thursday - back 9:30-10:30 boxing
Friday - Shoulders 9:30-10:30 boxing 4:30 Spar
I maintain a strict diet which usually consists of
chicken, broc****, spinach, tuna, red meat, egg whites, a lot of ricotta, baked beans, asparagus, eggplant, fish.
A usual day for me would consist of:
Breakfast: Cottage Cheese mixed with yoghurt, nuts and honey
Lunch: 2 Chicken Breast and 160grams of Spinach
Snack: Tin of Tuna
Dinner: Red Meat & Vegetables
Is that too much if I want to cut up? There's a lot of calories in that but not a lot of carbs.
Thnak for your posts guys im ecstatic to get off to a good start starting Sunday
Furthermore, Im running low on the protein, what portein should I buy? I found a place 40mins away that sells gold standard for $79 as a pose to me purchasing ISO (118$)
06-20-2012, 02:45 PM #7
06-20-2012, 05:33 PM #8
- Join Date: May 2012
- Location: Melbourne, None, Australia
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To put it in the most simple way I can think of:
Find out how many calories you can consume a day
Start counting calories in your food and make your goal to have a deficit of 500 every day (maintenance - 500= ?)
Do cardio every day (try to burn at least 300-500 calories a day).
Follow this and you'll start seeing progress within a week.
01-18-2013, 10:36 AM #9
01-18-2013, 12:09 PM #10
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