I was just curious about what everyone mixes their shakes, with water, milk or something else.
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Results 1 to 30 of 47
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07-09-2003, 11:17 PM #1Registered User
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What do you mix with your protein shake?
Eat more and get bigger!
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07-09-2003, 11:19 PM #2
half & half
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07-09-2003, 11:19 PM #3Message Board Princess
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Water and 4 ice cubes
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07-09-2003, 11:23 PM #4Member
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water, creatine and 2 teaspoons of peanut butter
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07-09-2003, 11:28 PM #5Registered User
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I put Protein in. Then add some Flax Seed Oil.
Then little bit of water then rest skim milk.
Then give it a good shake.
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07-10-2003, 12:43 AM #6Registered User
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milk and milk powder anytime besides post workout.
strawberry soda or orange juice/water or just plain water post workout.
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07-10-2003, 12:45 AM #7every1 knows my password
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milk , peanut butter and or a banana
if im going post , i would use gatorade[b]everyone knows my password, keeps posting fake ****
havent posted on this forum in over a year. get over it haha[/b]
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07-10-2003, 10:24 AM #8Registered User
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about 2/3 skim milk, 1/3 water. Flax seed oil, and Glutamine.
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07-10-2003, 10:42 AM #9Banned
- Join Date: Jul 2003
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Animal offer a tasteless protein powder that can be mixed with water and you would taste water. I mix it with a sports drink like gatorade. 30gms before lifting, 100gms post.
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07-10-2003, 11:46 AM #10Registered User
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Water and some ice cubes.
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07-10-2003, 11:56 AM #11Registered User
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Before bed mixed with water, heavy cream and flax seed oil.
All other times just water.
Peace.Genetics begin and end with the mind.
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07-10-2003, 02:10 PM #12
water
juice
milk
yogurt
oatmeal
brown rice
flax oil
pb
almond butter
raisins
nuts
any gorss thing you can think of, just chug it
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07-10-2003, 02:11 PM #13Message Board King
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either milk or water depending on the time of the day
nothing too fancyU might be able to lift more than me, but ill break ur ankles on the court
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07-10-2003, 03:32 PM #14Registered User
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postworkout: grape juice and water
other times: milk,water,pb,splenda
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07-10-2003, 03:44 PM #15Member
- Join Date: Jun 2003
- Location: mississippi
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HALF AND HALF, is he serious
????????age 21
bench 300
squat 370
deadlift 420
bodyweight 205
been lifting for 19 months
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07-10-2003, 03:57 PM #16
milk,flax seed,creatine,and a multivitamin.
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07-10-2003, 05:30 PM #17Shaken... not stirred
- Join Date: Dec 2002
- Location: Miami
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Water.
Then vit C.
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12-12-2004, 10:37 PM #18
Half & Half, Whipping Cream? Huh? Why would you use such fatty milk?
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12-12-2004, 10:48 PM #19Hot Wheels
- Join Date: Nov 2004
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half water, half skim milk
sometimes i'll use low carb frozen yogourt post workout to spike insulin and as a treat for givin'erNew signature pending.
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12-12-2004, 11:33 PM #20i reek of protein farts
- Join Date: Nov 2004
- Location: Louisville, Kentucky, United States
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dont flame me until you try it:
if your diet is in check then this wont hurt you; get some coke c2, the low carb low calorie crap...mix it with VANILLA protein, any brand will work. it will not have to be blended or used in a shaker. the coke somehow desolves the protein and makes it go down smoothe and taste great. give it a try. i usually take my muscle milk with skim milk, natty pb, one banana, oats, and amino fuel. then after my workout i use 100% whey vanilla with coke. havent tried this with chocolate protein but im sure it wouldnt taste too good. hope this helps.Detailed fat loss journal:
http://forum.bodybuilding.com/showthread.php?p=523448983&posted=1#post523448983
Height: 5'10" (ish)
Weight 6/30: 200
Weight 7/22: 181
Weight 8/06: 174
Weight 8/28: 166
Weight 9/19: 161
Bodyfat 7/03: 18%
Bodyfat 7/22: 15%
Bodyfat 8/06: 13%
Bodyfat 8/28: 12%
Bodyfat 9/19: 11%
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12-13-2004, 12:21 AM #21Registered User
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PWO - water, creatine, dextrose
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12-13-2004, 12:47 AM #22Hot Wheels
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that sounds ****in gooo-oood!
someone was actually looking for a coke float flavoured protein earlier --- this may be his thing
Keep Growin'New signature pending.
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12-13-2004, 12:53 AM #23Build to deadlift.
- Join Date: Oct 2004
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protein powder, plain water and about 5 grams of fiber (to slow down the digestion of protein) that its ....
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12-13-2004, 12:54 AM #24Registered User
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water.
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12-13-2004, 01:10 AM #25where can this be purchased ...i cannot find it on their website.Originally Posted by BrooklynJuice
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12-13-2004, 01:12 AM #26Registered User
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Water. Occasionally milk
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12-13-2004, 01:13 AM #27Registered User
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Water. Occasionally milk
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12-13-2004, 01:18 AM #28where can this be purchased ...i cannot find it on their website.Originally Posted by BrooklynJuice
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12-13-2004, 02:04 AM #29Registered User
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Maltodextrin for a nice insulin spike after a workout
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12-13-2004, 04:55 AM #30
Low GI pwo
It could be oats+banana(or any other fruit)+whey or oats+whey is better?
Im cutting the dextrose/maltodextrin out for good.
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