Official Teen Misc SUMMER of 2012 Cutting/Bulking Thread (GTFIH)

[met3ork]

17yrs
16-17 bf%
Weight 183 lbs
Height 6"1

Bench 225 x 1
Squat 240 - 3x5
Deadlift 265 1x5
MP 130 3x5
Bent over row 155 3x5

All lift is kilograms (not srs)
Yeh lbs...

Bulking, gonna do a minicut sometime soon

[Handcannon7]

If I dont pull more than 530 at my meet in 3 weeks every1 ITT will be red by the end of the summer.

[Arcos27]

OP are you gonna post our ending gains at the end of summer in the original post? I think it'd be pretty motivational, and nice to see everyone's individual gains compared along side others. Also when it's over we can discuss the training programs that had the most effect, diets that worked best ect.

[Nistrange]

Updated bench:
125 lbs, 2x5, 1x4
Front squat: 125 lbs, 3x5

EDIT: Also weighing in at 167 right now.

[Chris806]

new bench pr:

180x5

[CanadianAthlete]

Late but In? Lmao. My goal is to be bulking from :145 @ 5'9 to 165 @ 5'9..

Currently around 11% Bf..


My lifts .....sigh......:

Bench : 100 x5
Deadlift : 145 x ?? Too light, will buy more plates soon to truly test my deadlift
Squat : ???
Bent over rows: 105
All Lbs obv

Photos will be added later tonight or tomorrow afternoon

[Socalchoirboy]

ehh, I haven't been updating lately.

rather, I've been thinking that we should go ahead and get a competition going in tmisc. It could be similar to last summer's comp. We'd need a lot of people to organize it though.



Thoughts?

[Arcos27]

ehh, I haven't been updating lately.

rather, I've been thinking that we should go ahead and get a competition going in tmisc. It could be similar to last summer's comp. We'd need a lot of people to organize it though.



Thoughts?

Sounds like fun, it'll get a lot of people lifting and in the gym. That alone is reason enough.

[c0ntender]

Finally got that 140kg/308lbs squat (3 plates). I assume the depth is good enough.

[TorakFirenze]

Finally got that 140kg/308lbs squat (3 plates). I assume the depth is good enough.

[video=youtube;APwE9p7F66c]http://www.youtube.com/watch?v=APwE9p7F66c[video]

looked easy.

[Bayman11]

Hey guys I'm new to the forum... actually this is my first post! I've been lifting seriously for a little over a year now and will be bulking during the summer. Here are my stats:

Current Weight: 165
Goal Weight: 180
BF: somewhere between 12% and 16%

Lifts:
Bench: 240x1
Squat: 325x1
Power Clean: 225x1
MP: 135x5

WILL POST VIDEOS OF SQUAT, BENCH, AND CLEAN ON SATURDAY!

[AlexAmh]

Current Weight: 165
Goal Weight by end of summer: 175 at 9-10% bf
BF: around 12%

Lifts:
Bench: 165x1
Squat: 225x1
deadlift: 285x1
MP: 110x1

goals for lifts (all 1rm
bench: 200 (do you guys think this is too low?)
squat:325
dead: ~400 (not really sure what i want really, i'll just put 400 and fix at a later date depending on how i'm doing)
mp: 135

[CanadianAthlete]

Had a beauty bi's/tri's workout today. During bb curls, I felt a slight pain in the back of my forearm, really odd. It has been worse the last few workouts but got a lot better today. So, I was lifting a lot heavier than previous arm workouts and got a beauty pump. The last 2 weeks, my pump has been at 13" for biceps (lulz) and today it was 14"..

Reps around for finally hitting 14" at 14 Y/O. Pumped doe.....

[Socalchoirboy]

Apparently the editing function for the first 2 posts shuts off after a week or so, so I can't edit in stats


I think I'll get a comp thread going sooner or later. I just need some volunteers to help with it

[CanadianAthlete]

Apparently the editing function for the first 2 posts shuts off after a week or so, so I can't edit in stats


I think I'll get a comp thread going sooner or later. I just need some volunteers to help with it

Would volunteer, what responsibilities would I have and need to keep up with?

[geanes]

16y/o 5'11"
138lbs 7-8%

bulking hard

Squat 215x5
Bench 135x4
Deadlift 310x1
Press 95x5
Row 165x5

[CorbinChewbins]

Height: 5'8''
Weight: 173 lb
BF: 9-10%

Goal: Go from 173 to 178 while keeping BF the same. So 5lbs lean tissue in 3 months.

Bench: 100lb DB's x 5
Squat: 315x5
Deadlift:450x3
OHP: 80 DBs X 3


Pics below

[xStriker7]

What's up guys. Little update. Weighin in at ~190 this morning. Going to go for a 315 bench within next 2 weeks. Feeling really good.

Hope everyone's summer is starting nicely. (Sorry high school brahs but for college brahs our summer already started)

[nickb96]

Bulking to 185 Then cutting down to 8% by end of summer .

Current stats :
Bw : 175 12%
BP : 285
Squat 345
Deadlift 365 ( both are going up fast just got off a injury )
PC : 205
Bent over row : 225x2
Age : 15..

[Socalchoirboy]

Everything's looking good so far!
I'm putting together details on a possible comp; I just need to get volunteers to help (if they want to). If anyone remembers from last summer, it'll be similar to that setup.

[Da1111]

Might have a deadlift comp coming up in 10 days time.

I'm not too sure about it but Babylover keeps telling me I should do it haha.

Brb competing and only pulling 4 plates.

Also, I just switched to sumo deadlifting, it's much easier to keep tight form imo.

[joebacon]

Bulked and lost definition and now trying to cut body fat percentage back down for summer

[Cabani]

Bulking to however high I can get my end of summer. We'll see how that goes.

[rippintwine23]

my goal is to bulk to 155

changed my goal. currently 148, wanna be 160 by end of summer

[nativenatural]

Start:
6'1"
150 lbs, 13.5% bf
Bar curls: 50x8
Bench: 95x6
Shoulder press: 25x6
Deadlifts: 95x8
Leg press: 45x8 (45 on each side)
French press: 32.5x8

After:
6'1"
170, 6.5% bf
Bar curls: 70x6
Bench: 135x6
Shoulder press: 37.5x8
Deadlifts: 225x12
Leg press: 135x15 (135 each side)
French press: 47.5x8

That's after about 3 1/2 months with two total weeks off so about 3 working months. Still bulking goal is to get up to 190!

[norlighto]

I'm cutting right now and its hell! X_x
I can still manage the 30+ mins. of cardio everyday, but the diet w. the supplements is killing me >_<
Oh well, if you wanna look shredded, thats what you gotta do...

[Nistrange]

Start:
6'1"
150 lbs, 13.5% bf
Bar curls: 50x8
Bench: 95x6
Shoulder press: 25x6
Deadlifts: 95x8
Leg press: 45x8 (45 on each side)
French press: 32.5x8

After:
6'1"
170, 6.5% bf
Bar curls: 70x6
Bench: 135x6
Shoulder press: 37.5x8
Deadlifts: 225x12
Leg press: 135x15 (135 each side)
French press: 47.5x8

That's after about 3 1/2 months with two total weeks off so about 3 working months. Still bulking goal is to get up to 190!

Lol'd bullchit. Literally impossible to gain 20 lbs and go down 7% bf in 3 months

[nativenatural]

Lol'd bullchit. Literally impossible to gain 20 lbs and go down 7% bf in 3 months

That was meant to say 155 but I just got done with basketball at the time so it was pretty easy to start gaining muscle since I just finished a sport where I only ran and barely lifted. And alot of the weight was in my legs

[Da1111]

Down to 206 over the last few days. That's 13lb lost in just under 2 months I think.

[geanes]

Bulked and lost definition and now trying to cut body fat percentage back down for summer

imo you should be bulking right now. If you really care about being lean for summer then a slow clean bulk might be your best option.


Update: Pulled 3 plates and benched my bw for reps both for the first time a few days ago, feelsgoodman. I'll get a video of my DL when i do it next.