I am extremely rattled right now because I just had this entire post typed out but when I went to link to a gif i accidentally went back a page so it deleted my entire post. So appreciate this you kunts.
Now I'm going to lay it down real easy for you guys, if you want high testosterone and to feel "alpha" its really a simple scenario.
1. Eat lots of red meat, Eggs and Olive oil. HDL cholesterol is the absolute best thing for test in the world. Cholesterol is necessary to create test in your balls in the presence of LH (Leutinizing Hormone)by leydig cells.
More cholesterol = More Testosterone
http://en.wikipedia.org/wiki/Leydig_cell
http://www.ncbi.nlm.nih.gov/pubmed/15930177
http://www.ncbi.nlm.nih.gov/pubmed/7304438
http://www.ncbi.nlm.nih.gov/pubmed/21803118
http://en.wikipedia.org/wiki/Prostag...ide_synthase_2
(High prolactin levels are associated with high COX-2 in leydig cells)
High COX-2 levels are associated with increased chance of certain cancers, specifically gastric cancer. Fatty acids bind to COX-2 sites, inhibiting its production. More fatty acids = less COX-2 = Less chance of cancer.
Some background info.
Dopamine: Your reward circuitry, its responsible for your motivation and drive to achieve things. HIGH DOPAMINE LEVELS ARE GOOD. Dopamine is let out at extreme levels at orgasm but rapidly crashes right after. (http://en.wikipedia.org/wiki/Dopamine)
Prolactin: Your "satiation" hormone, it counter acts dopamine and leaves you with a satisfied feeling. HIGH PROLACTIN LEVELS ARE BAD. Prolactin is released in high amounts right after orgasm (as your dopamine is coming down) its the reason that you feel like a lazy piece of chit after blowing your load. (http://en.wikipedia.org/wiki/Prolactin)
High Prolactin is related to low hormone levels in men (test) and women (estrogen)
http://www.ncbi.nlm.nih.gov/pubmed/22524444
http://www.ncbi.nlm.nih.gov/pubmed/22493393 (Prolactins effect on prostate cancer. Interdasting read for all those that say fapping helps to prevent prostate cancer)
Oxytocin: Released after ejaculation, responsible for wanting to cuddle, sleep etc. (http://en.wikipedia.org/wiki/Oxytocin)
2. Stop fapping, ejaculation results in a surge of prolactin. Prolactin is the counter hormone to dopamine, it gives your body a feeling of being satisfied. Theres a reason you feel like sleeping and doing nothing after orgasm, your body is satisfied. If you wanna be successful, dont ever be satisfied. Real talk.
Bonus Ragin87 Theory: Im a firm believer that the rapid increase in a lot of mental illnesses in the past 20 years is due to excessive masturbation. Depression, Social Anxiety and ADD are all thought to be caused by low dopamine levels (and serotonin in depressions case). Low dopamine levels are a result of high prolactin because they are inversely proportional. (Dopamine and Testosterone go together and Estrogen and Prolactin go together). With excessive masturbation you build up your prolactin levels which is why I believe that procrastination is directly correlated with excessive masturbation. You didn't see the amount of procrastination and uselessness 50 years ago that you see today. With the increasing availability of porn in the past 20 years the rise of masturbation has taken place. Anyway, maybe Im completely wrong but I haven't been able to find a study on this yet so if you have please feel free to share it.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1476085/
http://www.ncbi.nlm.nih.gov/pubmed/641900 (Old as fuk but still promotes none the less)
3. If you've been an excessive fapper for many years, theres a good chance your prolactin levels are much higher then a male should be. Testosterone is inversely proportional to prolactin, so it couldn't hurt to start riding a bike twice a week at high speeds because when you pedal a bike you put stress on your body to create more testosterone.
Cliffs:
Eat lots of red meat, quit with the chicken and rice its not necessary unless you're cutting down.
Stop fapping
ya ya I know 5* thread again Ragin87, you're welcome misc.
Pharmacy student here so yes I have a fairly good idea of what I'm talking about.
Edit: Edited my porn views because there is no studies to prove it and provided more studies for no fap and cholesterol because of all the ******* haters.
This post brought to you by the proboscis monkey.
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Results 1 to 30 of 221
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05-09-2012, 08:30 PM #1Banned
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*How To Maximize Testosterone and why No fap works. WITH REAL SCIENCE*
Last edited by Ragin87; 05-10-2012 at 06:11 PM.
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05-09-2012, 08:32 PM #2The Physique Enthusiast
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tl;dr
in on broscience bread4k+ my friends call me Ras
Being strong and fat is like being skinny with abs. Neither of them count
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05-09-2012, 08:32 PM #3Registered User
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in.
LA misc crew
Misc Crypto DEEP pockets crew
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05-09-2012, 08:34 PM #4Registered User
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stopped reading at eats lods of red meat
Sig cant be a novel.
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05-09-2012, 08:34 PM #5Registered User
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after reading no fap, and reading this ****.
i don't know who the fuark is right
misc debaters come in here and settle this ****
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05-09-2012, 08:34 PM #6Registered User
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is this bro science?
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05-09-2012, 08:34 PM #7Eat N Lift Phaggot
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What if you blow your load during sex?
-The stronger i get, the weaker you become-
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05-09-2012, 08:35 PM #8Registered User
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wut if your getting laid on a nightly basis.. prolactin levels still gon be fuked?
also fappin to peaking is stupid imo
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05-09-2012, 08:35 PM #9Registered User
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i see what you did thereOriginally Posted by ITldYouNoCuddle
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05-09-2012, 08:35 PM #10Registered Sick Kunt
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can i blow my load during sex
Fukin slut. You better fukin believe it. I lift with fukin INTENSITY 5 days a fukin week. Count that sh!t with your fukin fingers you dumbkunt. Bitch, listen. I train for fukin AESTHETICS.
Rest in Peace Zyzz - the epitome of aesthetics
Rep Back 1k+ (say in comment) (Everytime SRS)
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05-09-2012, 08:35 PM #11Registered User
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Hey OP, welcome to 3928273 BC.
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05-09-2012, 08:36 PM #12Fuk Me, Im Famous
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strong broscience
the reason porn is bad is because it fuks up your dopamine RECEPTORS. the actual levels of dopamine are irrelevant if your receptors are fried from watching 2 hours of porn every day.*sit beside hot girl first day and she drops the class crew*
*girl at register smiles at me and i zone out dreaming of us frolicking in the meadows crew*
*only sound phone makes is low battery alert crew*
*make eye contact with girl and get heart palpitation crew*
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05-09-2012, 08:36 PM #13
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05-09-2012, 08:37 PM #14Bammed
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STOPPED REAding at ride a bike
RIP ZYZZ, son of zeus, brother of hercules, and the new GOD of aesthetics. Inspiration to achieve aesthetics
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05-09-2012, 08:38 PM #15Registered User
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enjoyed it op, agree
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05-09-2012, 08:38 PM #16Registered User
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age 19 pharmacy student. you are prepharm ***got you are not there yet lame ass
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05-09-2012, 08:38 PM #17Registered User
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I know edging trigger certain responses. If i edge every other day for two weeks straight my balls actually ibcrease in size and physically hurt from stretching to contain all that baby jam.
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05-09-2012, 08:38 PM #18homer sexall
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just tell me where to order the supplements *******
Glorious PC master race
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05-09-2012, 08:39 PM #19Banned
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Originally Posted by Rasc170
Originally Posted by AleFCP
Originally Posted by Averydabeast
Disregard studies, call it broscience. And no, they are ****ed because you go to an extremely high level and they crash instantly. As long as you dont reach orgasm they will slowly go down to a lower level.Originally Posted by autrefois
Originally Posted by Rothir
Originally Posted by epicstory
Still applies, the problem is with orgasm. Yes the same thing still happens if you blow your load during sex. Mentally I assume its probably better but physically the same thing happens.Originally Posted by sjsharks38
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05-09-2012, 08:39 PM #20feel͌ͦ̂ͮ̎̊̈́̑ͫ͒͌s good man
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I wouldn't recommending peaking to porn videos, so easy to cross the line and splooge spontaneously
(insert funny or motivational quote)
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R.I.P. ssj4veggeto1008
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05-09-2012, 08:39 PM #21Has bigger from too tho
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wtf is peak
Rep Back 4k+
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05-09-2012, 08:40 PM #22Oats n Hoes
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So what if I have sex all day everyday, will i die
It's not what car you drive, it's the size of the arm hanging out the window
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05-09-2012, 08:40 PM #23Banned
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Was accepted 2 weeks ago with an 88 average, u mad *******Originally Posted by deadlift375
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05-09-2012, 08:40 PM #24Registered User
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"peaking" always leads to finally bustling like 2 hours later then i feel bad as fuk after.
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05-09-2012, 08:40 PM #25Banned
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porn is bad. your wrong ***ot. stimulating yourself in ways our that thousands of generations never did is bad.
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05-09-2012, 08:41 PM #26Banned
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Please, I'd love to see a study that proves this.Originally Posted by Alternative
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05-09-2012, 08:43 PM #27Oats n Hoes
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Your body will naturally let loose all that extra baby jam thru a wet dream.Originally Posted by saberu315
It's not what car you drive, it's the size of the arm hanging out the window
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05-09-2012, 08:43 PM #28Registered User
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any type of indulgence is bad for your psyche its common phuckin sense.Originally Posted by Ragin87
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05-09-2012, 08:43 PM #29Registered User
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You don't have to eat red meat. You can eat chicken. Just eat the skin (where the fat is - that's where cholesterol is found)
OP, I've heard all this before; however, not climaxing during sex or fapping is not sustainable. The best method is to regulate how often you do these things. If you're a foreveralone, Fap like once or twice a week.
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05-09-2012, 08:43 PM #30Registered User
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I thought nutting up regularly was better for tour testicles or some organ? Supposed to ward off some disease
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