Bulking with Limitations -Beginner

[disaac144]

I'm 15 and a half, am about 5'10 and weigh in at 120-125 pounds. I am in generally good shape and can run a 6 minute mile unconditioned, but am a feather. I am fighting against genetics (two slim parents) and a crazy fast metabolism (comes in one end and right out the other). I have access to about as much food as I want and have Whey Protein powder at my house already. I only have access to DB's , a light weight ez bar and pullups/dips. I'd like to get to at least 160 pounds before next Spring. Any and all advice is appreciated!

(I apologize in advance if I make any mistakes in my noobiness)

[Da1111]

Workout A:
DB Squat/EZ bar squat if you can manage 3x5
DB Bench 3x5
DB Row 3x5
Pullups 3xF

Workout B:
DB Squat/EZ bar squat if you can manage 3x5
Overhead Press 3x5
EZ bar deadlift 1x5
Dips 3xF

Track how many calories you are eating. Eat at least 3500cal a day, if you aren't gaining weight, eat more.

[ryz9191]

I'm 15 and a half, am about 5'10 and weigh in at 120-125 pounds. I am in generally good shape and can run a 6 minute mile unconditioned, but am a feather. I am fighting against genetics (two slim parents) and a crazy fast metabolism (comes in one end and right out the other). I have access to about as much food as I want and have Whey Protein powder at my house already. I only have access to DB's , a light weight ez bar and pullups/dips. I'd like to get to at least 160 pounds before next Spring. Any and all advice is appreciated!

(I apologize in advance if I make any mistakes in my noobiness)

Genetics dnt play that big of imo.if u can get a gym membership or buy a barbell set with bench( i dont think you can do deadlifts with easy curl lol). Train and eat a calorie surplus and you'll see progress. Try checking out starting strength on the stickies

[Arcos27]

Workout A:
DB Squat/EZ bar squat if you can manage 3x5
DB Bench 3x5
DB Row 3x5
Pullups 3xF

Workout B:
DB Squat/EZ bar squat if you can manage 3x5
Overhead Press 3x5
EZ bar deadlift 1x5
Dips 3xF

Track how many calories you are eating. Eat at least 3500cal a day, if you aren't gaining weight, eat more.

EZ bar deads and squats lolololololololololololo srs

I know your trying to help him with that he has, but no just no.