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  1. #1
    Registered User Whitekoala's Avatar
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    Wendlers 5 3 1 help

    Just curious, for my deload week, do i still do accessory exercises, if so how heavy do i go?

    I am doing "boring but big"

    Hence 5 sets of 10 reps at 50 percent 1 rep max, but if i am deloading, then would i do this?
    My lifting log: http://forum.bodybuilding.com/showthread.php?t=149743783

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