Hello ppl i want to share my cutting results progress, before i started bodybuilding i was 79 kg (note i was 64kg before i got that fat 5 years ago), since last month i was 74 kg till last month i hadn't take any weight loss supplements i started taking Animal Cuts since 3 days and the results 0.5 kg loss per day with a good diet regime.
i always do 30 mins cardio per day + 5 mins bicycle.
This photo taken today my jeans used to fit last month.
My bodyfat was 18.7% when i was 75 kg can someone please estimate what is my current BF% too ?
Edit: now i am now less than 65 kg sorry forget to mention
Thread: Cutting Result In 1 Month