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  1. #1
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    Getting weaker? Is this normal?

    OK, last week I had to take it easy and do lighter weight due to a minor injury (pulled muscle in my arm). This week I'm back to my normal training, and I seem to be a bit weaker. Not by much, just a rep or 2 max for each exercise. For example, today on my incline bench I could only manage to do sets of 8 and 6, where 2 weeks ago I did the same weight sets of 9 and 7. Maybe I did too much for my warmup weight? I don't know. I've noticed the same trend in a few other exercises...almost all of them actually, except for lower body.

    Is this normal? Should I be worried? What do I do?
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    Originally Posted by adamdavidson47 View Post
    What do I do?
    Keep training, this can happen all the time where you feel better, maybe your diet has been a little better, maybe you got more rest and you feel stronger so you may do a few more reps. It's nothing to be worried about unless the reps are drastically changing.
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    yeah, wow, that much I dunno man. Worried? Wow, this one week is worrisome. It could be crazy, it might get weird. Just give it up and never post here again. There is no reason to take this seriously. You're already asking questions that have no import.
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    SportsCardKing adamdavidson47's Avatar
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    Originally Posted by mrmrbill View Post
    yeah, wow, that much I dunno man. Worried? Wow, this one week is worrisome. It could be crazy, it might get weird. Just give it up and never post here again. There is no reason to take this seriously. You're already asking questions that have no import.
    What?
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    Originally Posted by adamdavidson47 View Post
    What?
    yes. So what was your question?
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    Originally Posted by mrmrbill View Post
    yes. So what was your question?
    Do you have a comprehension problem?
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    Originally Posted by AlecAzam View Post
    Keep training, this can happen all the time where you feel better, maybe your diet has been a little better, maybe you got more rest and you feel stronger so you may do a few more reps. It's nothing to be worried about unless the reps are drastically changing.
    Thanks. Not used to it, as before this, every other week the reps and weight made progression.
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    Originally Posted by adamdavidson47 View Post
    Do you have a comprehension problem?
    Not nearly as much as your writing problem. What exactly is the writing problem you're having? You got weaker in some indescribable way ... and ... so... eh.... Your entire way of describing things is... non-existent... but you're blaming me for your own way of being stupid. Nice. Now think about what you're describing here, you stupid ****, then relate that back up to what the original question.
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    Originally Posted by mrmrbill View Post
    Not nearly as much as your writing problem. What exactly is the writing problem you're having? You got weaker in some indescribable way ... and ... so... eh.... Your entire way of describing things is... non-existent... but you're blaming me for your own way of being stupid. Nice. Now think about what you're describing here, you stupid ****, then relate that back up to what the original question.
    Wow.
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    Originally Posted by adamdavidson47 View Post
    Wow.
    How's that working for you? Increased reps or increased weight on work sets? Either of those are good things.
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    Originally Posted by mrmrbill View Post
    How's that working for you? Increased reps or increased weight on work sets? Either of those are good things.
    I think you either need to learn to read properly, or **** off. Maybe both. I said that I couldn't do as many reps at the same weight as I could 2 weeks ago. I didn't say anything about increasing reps or weight, or ask anything about that. Don't be such a dick.
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    Originally Posted by mrmrbill View Post
    Not nearly as much as your writing problem. What exactly is the writing problem you're having? You got weaker in some indescribable way ... and ... so... eh.... Your entire way of describing things is... non-existent... but you're blaming me for your own way of being stupid. Nice. Now think about what you're describing here, you stupid ****, then relate that back up to what the original question.
    Try smoking weed or something, you're coming across as a arrogant social retard with insecurity problems.
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    Originally Posted by CognitiveShift View Post
    Try smoking weed or something, you're coming across as a arrogant social retard with insecurity problems.
    I'm not sure what his problem is.
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    Originally Posted by CognitiveShift View Post
    Try smoking weed or something, you're coming across as a arrogant social retard with insecurity problems.
    Originally Posted by adamdavidson47 View Post
    I'm not sure what his problem is.
    Like, yeah man, perhaps you could learn to write, like a cogent question, man. What was yer problem again? You're weaker and you're wondering. But you're too stupid to provide anything about routine and diet that would assist in providing a big picture analysis. Your inability to provide any insight precludes an ability to provide insight. How's your answering to the question going so far? Is that like, mang, really working out for you?
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    Originally Posted by mrmrbill View Post
    Like, yeah man, perhaps you could learn to write, like a cogent question, man.
    What would a cogent question write like? Could you give an example?
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    Originally Posted by johnpauljones View Post
    What would a cogent question write like? Could you give an example?
    You mean, like could the OP write something in the OP that could be coherently understood in the English language, so as to better ascertain his apparent issues, and derive an improved solution?

    I'm not inclined to do his "lazy work" for him -- would you like to do that, JPJ? Looking forward to your re-write. He oughta just "put up" something that makes sense, but I'll settle for yours, since you're putting it out as the go-to writing guru.
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    Originally Posted by mrmrbill View Post
    You mean, like could the OP write something in the OP that could be coherently understood in the English language, so as to better ascertain his apparent issues, and derive an improved solution?

    I'm not inclined to do his "lazy work" for him -- would you like to do that, JPJ? Looking forward to your re-write. He oughta just "put up" something that makes sense, but I'll settle for yours, since you're putting it out as the go-to writing guru.
    I suppose I should have asked how a cogent question could even use a keyboard, never mind how it could have sentient thought and write a relevant and precise question.
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    Originally Posted by adamdavidson47 View Post
    OK, last week I had to take it easy and do lighter weight due to a minor injury (pulled muscle in my arm). This week I'm back to my normal training, and I seem to be a bit weaker. Not by much, just a rep or 2 max for each exercise. For example, today on my incline bench I could only manage to do sets of 8 and 6, where 2 weeks ago I did the same weight sets of 9 and 7. Maybe I did too much for my warmup weight? I don't know. I've noticed the same trend in a few other exercises...almost all of them actually, except for lower body.

    Is this normal? Should I be worried? What do I do?
    What exactly is your chest routine? How's your diet? are you gaining weight? Do you get enough sleep? Which muscle was pulled?

    We need more info...which is what Mrmrbill was alluding to
    OG
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    Originally Posted by Jasonk282 View Post
    What exactly is your chest routine? How's your diet? are you gaining weight? Do you get enough sleep? Which muscle was pulled?

    We need more info...which is what Mrmrbill was alluding to
    Diet is clean. I am not gaining weight, no. I'm trying to lose fat. I sleep 8 to 9 hours a night. I pulled or strained my lower bicep. Couldn't bend or straighten my arm without pain for a few days.

    If all he wanted was more info, why not just say so? Why the need to act like a pompous, know-it-all, *******?
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    Originally Posted by adamdavidson47 View Post
    Diet is clean. I am not gaining weight, no. I'm trying to lose fat. I sleep 8 to 9 hours a night. I pulled or strained my lower bicep. Couldn't bend or straighten my arm without pain for a few days.

    If all he wanted was more info, why not just say so? Why the need to act like a pompous, know-it-all, *******?
    Bolded...this is why you are getting weaker. It's hard to add weight to your lifts when your on a cut. Hence why on a cut you lift heavy and stop your cut once your lifts stall.
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    You pulled a muscle in your arm and one week later you are worried that you can't lift as much with your arm? Did you expect to be able to lift more?
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    Originally Posted by johnpauljones View Post
    You pulled a muscle in your arm and one week later you are worried that you can't lift as much with your arm? Did you expect to be able to lift more?
    2 weeks. I guess I expected too much? It feels fine now.
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    Originally Posted by adamdavidson47 View Post
    2 weeks. I guess I expected too much? It feels fine now.
    Even though it doesn't hurt now, it's probably still not at 100%.
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