17 y/o 1.5-2 yrs hard training, 190 lbs., 5'11'

[Instagator]

Hey guys I'm just going to do some pics so i can capture my progress as well as some feedback on what i should be working on as my sups, diet and everything goes

Weight: 191

Sups: Starting tommorow: Fish Oil, Kre-Alk Creatine, Multi-Vit, Whey Protein
Used to be: Whey protein, one month of Creatine mono+ multi vit

Diet: around 3000-3250 cals a day on bulking phases, 200-250 grams of protein (I know i should be getting more, i just don't want to destroy my kindeys). When cutting last month... maybe 2000-2500 cals.

Body fat: ??? maybe you guys could clue me in

Training: All major body parts, usually 5-6 times a week I train. I mean this is nothing really big, I workout really hard so I'm sure this wouldn't be a problem.

Any positive feedback onto my training, supplements, or food would be wonderful. Am I on the way to some good progress? Should I be eating more protein?

[laxster]

not much definition but good mass, I would guess around 12-15% bf

[ehayes]

Well what are you goals?

You're delts seem to be the best developed so far, though your chest is really lagging behind.

Are you looking to put on more mass? Cut? etc.

[Instagator]

^Well i think I am definitly looking to put on more mass, I cut a little bit last month (from 205 down to 190) and am thinking to put on a little more muscle now for a couple months. I know my chest is definitly lagging behind, it's one of the things that bothers me the most, but oh well, there's nothing you can do but train harder.

What sort of calorie range would I be looking at if i wanted to gain about 1 pound a week?

[Instagator]

^bump^

[boxtrot]

Work ur upper and lower traps.

lower back.

Get on the incline with bench.

Remember everyone has body parts that lag, it would still be this way even if we all did the same excercises. Personally if i notice a lagging body part i change my routine accordingly, even if it means doing iso's.

[zeese34]

your back looks good

[Instagator]

Ya tell me about the traps thing i just started to incorporate shrugs into my workout, maybe a little too late lol

[TJ2000]

Whats wrong with this guy?
Yeah, he has some lagging parts, but so do I and I don't think I look "bad"
He has good mass, not cut up but so what? He has good size that will look even better if he did cut up. Nice arms, from what I can see anyway, and yeah his upper chest needs some work but so does mine and people don't make fun of me out in the real world about it, only on these forums so to the OP, take this with a grain of salt. You have nice mass, just work on cutting whenever YOU feel like it and you'll look really good. I know these guys are trying to help, but not everyone can look super ripped at 2% BF with 20 inch biceps cold. Just keep working man, good luck!

[ehayes]

^Well i think I am definitly looking to put on more mass, I cut a little bit last month (from 205 down to 190) and am thinking to put on a little more muscle now for a couple months. I know my chest is definitly lagging behind, it's one of the things that bothers me the most, but oh well, there's nothing you can do but train harder.

What sort of calorie range would I be looking at if i wanted to gain about 1 pound a week?

I'm the same age as you at around the same height. I posted example of my diet if you want to check that out. I believe it is also on the bodyspace.