Depends on intensity. If you can do sustained running, it can burn a good number of calories per hour. LISS, however, is borderline useless in the grand scheme of things. After I subtract my BMR, I only burn like 50 cals per mile of walking.
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View Poll Results: what burns more calories?
- Voters
- 50. You may not vote on this poll
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cardio
34 68.00% -
weight lifting
15 30.00% -
little to no significant difference
1 2.00%
Results 31 to 34 of 34
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05-09-2012, 10:19 AM #31I have so much to say
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Aesthetics>Health Crew
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Grocery shops at 4 am to avoid people Crew
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Will help anyone that asks Crew
Top 5 Favorite Rappers: Dylan, Dylan, Dylan, Dylan, Dylan.
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05-09-2012, 10:20 AM #32I <3 veins
- Join Date: Apr 2011
- Location: New Jersey, United States
- Age: 38
- Posts: 1,227
- Rep Power: 1512
short term - cardio all day
long term - weightlifting
at least thats what i tell myself!February 2009 - 295lbs - never again...
May 2011 - 202lbs
June 2011 - 199lbs
July 2011 - 192lbs
August 2011 - 190lbs
September 2011 - 187lbs
October 2011 - 185lbs
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05-09-2012, 11:53 AM #33Braineater
- Join Date: Jul 2008
- Age: 39
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Should I focus more on cardio during a cut then?
Heaviest Weight- 423lbs
Current Weight- 202lbs
greatweigh.com (my own personal blog site)
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05-09-2012, 12:19 PM #34Registered User
- Join Date: Nov 2011
- Location: Georgia, United States
- Age: 42
- Posts: 143
- Rep Power: 194
Most important thing is to keep your calories in check while cutting. Cardio can be used as a tool to keep your calorie deficit in check but not necessary if you're controlling your diet.Originally Posted by Danzig747
March '12 - June '12 Cut
Total loss: 24.6 lbs
June '12 - Dec '12 Bulk
Total gain: 15 lbs
Dec '12 - Feb '13 Cut
Total loss: 17 lbs
Feb '13 - ? Bulk
myfitnesspal: ssfong
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