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  1. #1
    Banned ChristianBrah's Avatar
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    Exclamation Rate My New Bulking Diet: 4000 Calories, High Proteins, High Carbs

    Keep in mind, i'm lactose intolerant... so yea, this is lacking some good food sources

    But yea, here it is!

    Morning: 6 eggs, 1 cup of OJ, Banana, 2 Servings of Kix Cereal (in water for me), 2 scoops of egg protein shake, 2 Fish Oil supplements, 5grams of Creatine

    Lunch: Denty Moore Can, 2 servings of Nut Thins (they're chips)

    Dinner: Chicken Breasts, Rice, Mixed Vegetables

    Nightfast: Canned Chicken, Kidney Beans, 1 Scoop of Egg Protein Shake

    Snacks: PB+J Sammich, Apple, 2 tbs of Honey


    ***Total: 4000+ calories, 294.5 grams of protein, 395 grams of carbs, 90.5 grams of fat***

    I'm roughly around 171lbs right now, 6 ft tall, and 21 years old
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  2. #2
    Aesthetics Phag rckrdude's Avatar
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    Lactose intolerant? Lol strong beta genetics.
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  3. #3
    Banned ChristianBrah's Avatar
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    Originally Posted by rckrdude View Post
    Lactose intolerant? Lol strong beta genetics.
    Just found out last summer man

    Been drinking milk my whole life basically up until that point :/
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  4. #4
    I like turtles. LuisEnrikee's Avatar
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    you mirin my 2,800 calorie bulk?





    I'm not either.
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  5. #5
    Aesthetics Phag rckrdude's Avatar
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    Originally Posted by ChristianBrah View Post
    Just found out last summer man

    Been drinking milk my whole life basically up until that point :/
    Lol was jking brah. I have mild intolerance too. I break out and bloat when I eat dairy. Drink almond milk instead.
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  6. #6
    Registered User Ggdograa's Avatar
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    There's no way that's 4000 calories.
    "I don't eat for enjoyment. I eat for sustenance."
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  7. #7
    Banned ChristianBrah's Avatar
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    Originally Posted by LuisEnrikee View Post
    you mirin my 2,800 calorie bulk?





    I'm not either.
    Dude, that's so much more affordable though

    Keep it up son! Get dem gains!
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  8. #8
    Bro do you even? boutTreefiddy's Avatar
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    Good diet but why such high protein and not more carbs?

    edit: thats only 3572 calories
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  9. #9
    Banned ChristianBrah's Avatar
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    Originally Posted by Ggdograa View Post
    There's no way that's 4000 calories.
    Bro, I can prove it! lol you want me to write it out?

    Originally Posted by rckrdude View Post
    Lol was jking brah. I have mild intolerance too. I break out and bloat when I eat dairy. Drink almond milk instead.
    Ewwwwww -___- I'd rather just eat my Kix with water. nottabigdeal...
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  10. #10
    Registered User RAWhe's Avatar
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    canned chicken!
    my man on that poverty status just like me!
    My training log:
    http://forum.bodybuilding.com/showthread.php?t=131773203
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  11. #11
    Banned ChristianBrah's Avatar
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    Originally Posted by boutTreefiddy View Post
    Good diet but why such high protein and not more carbs?
    Well from what I've been told, for putting on muscle you want somewhere from 1.5x to 2x your own bodyweight in grams of protein, so around 300 is fine for me and fits somewhere in the middle, and I don't mind taking that chance since I'm bulking.

    And for the carbs part.... eh? Idk lol
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  12. #12
    Registered User Ggdograa's Avatar
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    Originally Posted by ChristianBrah View Post
    Bro, I can prove it! lol you want me to write it out?
    Lol go ahead, I could use a good laugh. I'm bulking atm with 3500 calories a day and I eat loads more than that and barely make my macros.
    "I don't eat for enjoyment. I eat for sustenance."
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  13. #13
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    If you are lactose intolerant can you digest whey? IE: do you still get the protein?
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  14. #14
    Registered User KoCorl's Avatar
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    I hear ya one the milk brah

    I'm bulking right now with 3-4 shakes a day each with 16 oz of choc milk and it's started to make me break out a lil on side of forehead....

    fuking bulking problems
    I read a lot and like philosophy
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  15. #15
    Banned Flognuts's Avatar
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    I like it, milk is **** for the body anyway.

    but you can have cottage cheese? that contains nearly zero lactose.

    get rid of the OJ and replace with blue berries blended in a shake
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  16. #16
    Banned ChristianBrah's Avatar
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    Originally Posted by RAWhe View Post
    canned chicken!
    my man on that poverty status just like me!
    You have given out too much reputation in the last 24 hours....
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  17. #17
    ~Forever Stallone~ Carnivean's Avatar
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    how do u eat cereal with water?!
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  18. #18
    Registered User MikeC23's Avatar
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    4000+ cals at 171?
    Damn bro, I'd get fat as fawk
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  19. #19
    Banned ChristianBrah's Avatar
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    Originally Posted by Flognuts View Post
    I like it, milk is **** for the body anyway.

    but you can have cottage cheese? that contains nearly zero lactose.

    get rid of the OJ and replace with blue berries blended in a shake
    Blue berries? How come?

    Originally Posted by MyBodyIsRdy420 View Post
    If you are lactose intolerant can you digest whey? IE: do you still get the protein?
    I can't have whey either :/ Sucks cuz that really limits the shakes I can get from GNC or Vitamin Shoppe... or anywhere really lol
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  20. #20
    Banned ChristianBrah's Avatar
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    Originally Posted by Ggdograa View Post
    Lol go ahead, I could use a good laugh. I'm bulking atm with 3500 calories a day and I eat loads more than that and barely make my macros.
    Alrite, hold up... gonna go get the chart I made downstairs
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  21. #21
    "JFT Boys" u5711's Avatar
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    wow why would you eat so much and then make it all ****...

    are you a hardgainer? cause that looks like a nice dreamer bulk
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  22. #22
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    Originally Posted by ChristianBrah View Post
    Blue berries? How come?



    I can't have whey either :/ Sucks cuz that really limits the shakes I can get from GNC or Vitamin Shoppe... or anywhere really lol
    I mean, is it that way for all lactose intolerant people?
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  23. #23
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    Originally Posted by Ggdograa View Post
    Lol go ahead, I could use a good laugh. I'm bulking atm with 3500 calories a day and I eat loads more than that and barely make my macros.
    Chicken Breast/Packed Chicken - 315
    Rice - 300+
    Canned Chicken - 315
    Light Kidney Beans (entire can) - 385
    Nut Thins (2 servings) - 260
    Denty Moore Can - 600
    6 eggs - 420
    Cup of OJ - 110
    Banana - 105
    Tapioca Bread (2 slices for PB+J) - 320
    PB+J - 260
    Egg Protein Shakes (3 throughout the day) - 324
    Kix (2 servings) - 220
    Mixed Vegetables Can - 157.5
    2 tbs of Honey - 120

    There ya go!
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  24. #24
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    Originally Posted by Carnivean View Post
    how do u eat cereal with water?!
    I don't enjoy it -___- that's how lol nah, it's alright... not that bad as you'd think

    Originally Posted by MyBodyIsRdy420 View Post
    I mean, is it that way for all lactose intolerant people?
    Idk to be honest. The guy I checked up with told me specifically that I was though
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  25. #25
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    Originally Posted by ChristianBrah View Post
    Blue berries? How come?
    much much better for you than orange juice, Full of anti-oxidants.
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  26. #26
    Registered User UltraMaximum's Avatar
    Join Date: Jan 2011
    Location: Toronto, ON, Canada
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    UltraMaximum is just really nice. (+1000) UltraMaximum is just really nice. (+1000) UltraMaximum is just really nice. (+1000) UltraMaximum is just really nice. (+1000) UltraMaximum is just really nice. (+1000) UltraMaximum is just really nice. (+1000) UltraMaximum is just really nice. (+1000) UltraMaximum is just really nice. (+1000) UltraMaximum is just really nice. (+1000) UltraMaximum is just really nice. (+1000) UltraMaximum is just really nice. (+1000)
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    Originally Posted by LuisEnrikee View Post
    you mirin my 2,800 calorie bulk?





    I'm not either.
    That's way easier than a high cal bulk. I had to eat about 4k cals on workout days (like OP) when bulking. Now my cutting cals are 3k.
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