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05-08-2012, 05:09 PM #151
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05-08-2012, 05:09 PM #152
315?
[[Best Lifts at 193lbs - Dec 2013]]
Squat - 385lbs x 3
OHP - 200lbs x 3
Bench - 300lbs x 1
Deadlift - 425lbs x 5
[[Best Lifts at 171lbs - May 2014]]
Squat - 345lbs x 5
OHP - 190lbs x 3
Bench - 280lbs x 1
Deadlift - 405lbs x 4
5/3/1 Workout Log - http://forum.bodybuilding.com/showthread.php?t=156309573
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05-08-2012, 05:10 PM #153
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05-08-2012, 05:11 PM #154
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05-08-2012, 05:12 PM #155[[Best Lifts at 193lbs - Dec 2013]]
Squat - 385lbs x 3
OHP - 200lbs x 3
Bench - 300lbs x 1
Deadlift - 425lbs x 5
[[Best Lifts at 171lbs - May 2014]]
Squat - 345lbs x 5
OHP - 190lbs x 3
Bench - 280lbs x 1
Deadlift - 405lbs x 4
5/3/1 Workout Log - http://forum.bodybuilding.com/showthread.php?t=156309573
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05-08-2012, 05:12 PM #156
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05-08-2012, 05:13 PM #157
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05-08-2012, 05:13 PM #158
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05-08-2012, 05:13 PM #159
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05-08-2012, 05:14 PM #160
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05-08-2012, 05:16 PM #161
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05-08-2012, 05:17 PM #162
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05-08-2012, 05:19 PM #163
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05-08-2012, 05:19 PM #164
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05-08-2012, 05:19 PM #165
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05-08-2012, 05:22 PM #166
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05-08-2012, 05:22 PM #167
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05-08-2012, 05:24 PM #168
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05-08-2012, 05:24 PM #169
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05-08-2012, 05:24 PM #170
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05-08-2012, 05:25 PM #171
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05-08-2012, 05:25 PM #172
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05-08-2012, 05:27 PM #173
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05-08-2012, 05:27 PM #174
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05-08-2012, 05:28 PM #175
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05-08-2012, 05:30 PM #176
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05-08-2012, 05:30 PM #177
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05-08-2012, 05:32 PM #178
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05-08-2012, 05:34 PM #179
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05-08-2012, 05:34 PM #180
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