So I am training for a bikini competition in July and am currently working with two trainers. One is gene dekker. He is very experienced and many of his competitors win over all or first but he doesn't know bikini very well. One is kayce Gorman who competes In figure and fitness and says she has had success with training woman for bikini. But they both have completely different diets for me and he hits the weights hard an she does more plyo. She wants me to lean out now and chane toward end I needed...he wants me to do it slowly so it's not a struggle to maintain until show time. I need some outside advice. He has me cycling carbs is that good for bikini prep? I am already down to 12% bf and lowering slowly . As gene wants it ..but kayce wants to speed it up? Any advice? I have until July 20th
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