I just stared the Kris gethin 12week training! Was wondering what else I need to do to shred the rest of this fat and build lean muscle up!! I lost the 35 pounds and that's all I wanna loose...I am currently takin oxyelite pro in the morning, with a mega man vitamin! Eat then work mid morning shake and work out during lunch. Before workout I take assault pre workout, workout for an hour then take after glow post workout! Then back to work a few protein shakes here an there and some meal replacements through the day then dinner. I just need some pointers or help I'm willing to add or do anything it takes!! I weight about 200lbs now looking to really shred the little belly fat I have and better form my chest out!! Those are my weakest links due to taking a few years off! Thanks a lot
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Thread: what to do now? Please Need help
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05-08-2012, 03:05 PM #1
what to do now? Please Need help
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05-08-2012, 03:09 PM #2
If you lost 35lb in 12 weeks than congrats, what you been doing seems to be working so why not keep at it, progress might be a bit slower now but it's still progress nonetheless. Really you don't need anymore supplements than what you have now for losing weight because it really comes down to diet/training.
Controlled Labs Rep
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Disclaimer: The above post is my PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
JohnT@ControlledLabs.com
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