Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 2 of 2
  1. #1
    Registered User Mrrhodes865's Avatar
    Join Date: May 2012
    Stats: 6'0", 200 lbs
    Posts: 2
    Rep Power: 0
    Mrrhodes865 is on a distinguished road. (+10)
    Visit Mrrhodes865's BodySpace
    Mrrhodes865 is offline

    what to do now? Please Need help

    I just stared the Kris gethin 12week training! Was wondering what else I need to do to shred the rest of this fat and build lean muscle up!! I lost the 35 pounds and that's all I wanna loose...I am currently takin oxyelite pro in the morning, with a mega man vitamin! Eat then work mid morning shake and work out during lunch. Before workout I take assault pre workout, workout for an hour then take after glow post workout! Then back to work a few protein shakes here an there and some meal replacements through the day then dinner. I just need some pointers or help I'm willing to add or do anything it takes!! I weight about 200lbs now looking to really shred the little belly fat I have and better form my chest out!! Those are my weakest links due to taking a few years off! Thanks a lot
    Reply With Quote

  2. #2
    CL's Resident Pump-Fiend RaginAzN's Avatar
    Join Date: Oct 2009
    Location: California, United States
    Stats: 5'7", 180 lbs
    Posts: 15,571
    Rep Power: 52145
    RaginAzN has reached the pinnacle! Best possible rank! (+1000000) RaginAzN has reached the pinnacle! Best possible rank! (+1000000) RaginAzN has reached the pinnacle! Best possible rank! (+1000000) RaginAzN has reached the pinnacle! Best possible rank! (+1000000) RaginAzN has reached the pinnacle! Best possible rank! (+1000000) RaginAzN has reached the pinnacle! Best possible rank! (+1000000) RaginAzN has reached the pinnacle! Best possible rank! (+1000000) RaginAzN has reached the pinnacle! Best possible rank! (+1000000) RaginAzN has reached the pinnacle! Best possible rank! (+1000000) RaginAzN has reached the pinnacle! Best possible rank! (+1000000) RaginAzN has reached the pinnacle! Best possible rank! (+1000000)
    Visit RaginAzN's BodySpace
    RaginAzN is offline
    If you lost 35lb in 12 weeks than congrats, what you been doing seems to be working so why not keep at it, progress might be a bit slower now but it's still progress nonetheless. Really you don't need anymore supplements than what you have now for losing weight because it really comes down to diet/training.
    Controlled Labs Rep

    Post Your CL Stash With The Quickness Contest:
    http://forum.bodybuilding.com/showthread.php?t=162143741

    ★★★★★FREE SAMPLES OF OUR TOP PRODUCTS HERE★★★★★:
    http://forum.bodybuilding.com/showthread.php?t=161762693

    Disclaimer: The above post is my PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
    Reply With Quote

Reply

Similar Threads

  1. Not sure what to do now, Help please!
    By Lax18 in forum Supplements
    Replies: 2
    Last Post: 10-16-2011, 05:34 PM
  2. Please Help I Have No Idea What to do NOW !
    By thakoolkid in forum Losing Fat
    Replies: 7
    Last Post: 05-26-2009, 05:18 PM
  3. Replies: 6
    Last Post: 04-22-2009, 02:51 PM
  4. need some1 to tell me what to do right please
    By firekillex in forum Teen Bodybuilding
    Replies: 5
    Last Post: 07-27-2008, 11:18 AM
  5. What does this means and what to do now? Please need help.
    By jandrox_ox in forum Teen Bodybuilding
    Replies: 4
    Last Post: 06-12-2007, 08:34 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout