Title said it
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05-08-2012, 02:26 PM #1
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05-08-2012, 02:31 PM #2
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05-08-2012, 02:37 PM #3
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05-08-2012, 02:51 PM #4
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05-08-2012, 03:00 PM #5
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05-08-2012, 03:01 PM #6
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05-08-2012, 03:03 PM #7
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05-08-2012, 03:04 PM #8
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05-08-2012, 03:08 PM #9
1 set warm up leg extention dropsets 3 sets.. good form all lifts
4 set squat, 1 warm up 3 working drop set.
4 set leg press, 1 warmup, 3 working drop set. <---- go low good form
3 set bulgarian spilt squat, You will need a bench for this, put one leg on ground, put up onto it. 3 working.
3 set seated leg press working all. Low on this one.
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