24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Results 1 to 9 of 9
  1. #1
    Registered User fofotototete's Avatar
    Join Date: Aug 2011
    Location: Atlanta, Georgia, United States
    Age: 21
    Stats: 5'11", 190 lbs
    Posts: 473
    Rep Power: 0
    fofotototete is not very helpful. (-500) fofotototete is not very helpful. (-500) fofotototete is not very helpful. (-500) fofotototete is not very helpful. (-500) fofotototete is not very helpful. (-500) fofotototete is not very helpful. (-500) fofotototete is not very helpful. (-500) fofotototete is not very helpful. (-500) fofotototete is not very helpful. (-500) fofotototete is not very helpful. (-500) fofotototete is not very helpful. (-500)
    Visit fofotototete's BodySpace
    fofotototete is offline

    Exclamation Leg day motivate/10: post the most intense leg workout for me

    Title said it
    Reply With Quote

  2. #2
    Registered User odangdude's Avatar
    Join Date: Feb 2012
    Age: 22
    Stats: 5'9", 152 lbs
    Posts: 1,095
    Rep Power: 102
    odangdude will become famous soon enough. (+50) odangdude will become famous soon enough. (+50) odangdude will become famous soon enough. (+50) odangdude will become famous soon enough. (+50) odangdude will become famous soon enough. (+50) odangdude will become famous soon enough. (+50) odangdude will become famous soon enough. (+50) odangdude will become famous soon enough. (+50) odangdude will become famous soon enough. (+50) odangdude will become famous soon enough. (+50) odangdude will become famous soon enough. (+50)
    Visit odangdude's BodySpace
    odangdude is offline
    Squat: 4X8
    SLDL: 3X8
    Lunges: 3x15 (1 leg at a time, just going up and down, no stepping)
    Calf raises: 3X15

    i can barely walk after doing this
    Reply With Quote

  3. #3
    Registered User fofotototete's Avatar
    Join Date: Aug 2011
    Location: Atlanta, Georgia, United States
    Age: 21
    Stats: 5'11", 190 lbs
    Posts: 473
    Rep Power: 0
    fofotototete is not very helpful. (-500) fofotototete is not very helpful. (-500) fofotototete is not very helpful. (-500) fofotototete is not very helpful. (-500) fofotototete is not very helpful. (-500) fofotototete is not very helpful. (-500) fofotototete is not very helpful. (-500) fofotototete is not very helpful. (-500) fofotototete is not very helpful. (-500) fofotototete is not very helpful. (-500) fofotototete is not very helpful. (-500)
    Visit fofotototete's BodySpace
    fofotototete is offline
    Originally Posted by odangdude View Post
    Squat: 4X8
    SLDL: 3X8
    Lunges: 3x15 (1 leg at a time, just going up and down, no stepping)
    Calf raises: 3X15

    i can barely walk after doing this


    Looks like a wimp workout bro
    Reply With Quote

  4. #4
    Registered User Aestetiks's Avatar
    Join Date: Apr 2012
    Stats: 6'2", 191 lbs
    Posts: 1,151
    Rep Power: 290
    Aestetiks will become famous soon enough. (+50) Aestetiks will become famous soon enough. (+50) Aestetiks will become famous soon enough. (+50) Aestetiks will become famous soon enough. (+50) Aestetiks will become famous soon enough. (+50) Aestetiks will become famous soon enough. (+50) Aestetiks will become famous soon enough. (+50) Aestetiks will become famous soon enough. (+50) Aestetiks will become famous soon enough. (+50) Aestetiks will become famous soon enough. (+50) Aestetiks will become famous soon enough. (+50)
    Visit Aestetiks's BodySpace
    Aestetiks is offline
    Squat
    Deads
    Calf Raises
    Lunges
    Leg press
    Jefferson Squat
    Hack Squat
    Hamstring Curls
    Donkey Kicks
    Progress/Goals
    Bench Press: 335lbs/315lbs
    Arms: 16.5in./18in
    Squat: 375lbs/405lbs
    Deadlift: 495lbs/495lbs
    Row: 215x7/225x12
    Reply With Quote

  5. #5
    Registered User fofotototete's Avatar
    Join Date: Aug 2011
    Location: Atlanta, Georgia, United States
    Age: 21
    Stats: 5'11", 190 lbs
    Posts: 473
    Rep Power: 0
    fofotototete is not very helpful. (-500) fofotototete is not very helpful. (-500) fofotototete is not very helpful. (-500) fofotototete is not very helpful. (-500) fofotototete is not very helpful. (-500) fofotototete is not very helpful. (-500) fofotototete is not very helpful. (-500) fofotototete is not very helpful. (-500) fofotototete is not very helpful. (-500) fofotototete is not very helpful. (-500) fofotototete is not very helpful. (-500)
    Visit fofotototete's BodySpace
    fofotototete is offline
    Just took my PWO JACK3D. off to the gym in 30 min COMON BRAHS....!
    Reply With Quote

  6. #6
    Objective optimist Xuaxace's Avatar
    Join Date: Mar 2009
    Location: Melbourne, Victoria, Australia
    Age: 23
    Stats: 5'9", 178 lbs
    Posts: 13,319
    Rep Power: 12076
    Xuaxace is a splendid one to behold. (+10000) Xuaxace is a splendid one to behold. (+10000) Xuaxace is a splendid one to behold. (+10000) Xuaxace is a splendid one to behold. (+10000) Xuaxace is a splendid one to behold. (+10000) Xuaxace is a splendid one to behold. (+10000) Xuaxace is a splendid one to behold. (+10000) Xuaxace is a splendid one to behold. (+10000) Xuaxace is a splendid one to behold. (+10000) Xuaxace is a splendid one to behold. (+10000) Xuaxace is a splendid one to behold. (+10000)
    Visit Xuaxace's BodySpace
    Xuaxace is offline
    If you don't know what you are doing, there is no hope for a good session.
    "Do not subordinate fundamental principles to minor details."

    Exclusive AdiPower crew: AdamNW, Xuaxace

    My log: http://forum.bodybuilding.com/showthread.php?t=139515973
    Reply With Quote

  7. #7
    Registered User fofotototete's Avatar
    Join Date: Aug 2011
    Location: Atlanta, Georgia, United States
    Age: 21
    Stats: 5'11", 190 lbs
    Posts: 473
    Rep Power: 0
    fofotototete is not very helpful. (-500) fofotototete is not very helpful. (-500) fofotototete is not very helpful. (-500) fofotototete is not very helpful. (-500) fofotototete is not very helpful. (-500) fofotototete is not very helpful. (-500) fofotototete is not very helpful. (-500) fofotototete is not very helpful. (-500) fofotototete is not very helpful. (-500) fofotototete is not very helpful. (-500) fofotototete is not very helpful. (-500)
    Visit fofotototete's BodySpace
    fofotototete is offline
    Originally Posted by Xuaxace View Post
    If you don't know what you are doing, there is no hope for a good session.


    Read Title next time you post something ok son
    Reply With Quote

  8. #8
    Registered User odangdude's Avatar
    Join Date: Feb 2012
    Age: 22
    Stats: 5'9", 152 lbs
    Posts: 1,095
    Rep Power: 102
    odangdude will become famous soon enough. (+50) odangdude will become famous soon enough. (+50) odangdude will become famous soon enough. (+50) odangdude will become famous soon enough. (+50) odangdude will become famous soon enough. (+50) odangdude will become famous soon enough. (+50) odangdude will become famous soon enough. (+50) odangdude will become famous soon enough. (+50) odangdude will become famous soon enough. (+50) odangdude will become famous soon enough. (+50) odangdude will become famous soon enough. (+50)
    Visit odangdude's BodySpace
    odangdude is offline
    Originally Posted by fofotototete View Post
    Looks like a wimp workout bro
    This is with high intensity. If you're using enough weight, it is not easy... just because its not a lot of exercises, doesn't mean its not intense.
    Reply With Quote

  9. #9
    Banned noarmsjustlegs's Avatar
    Join Date: Mar 2012
    Age: 21
    Stats: 170 lbs
    Posts: 2,245
    Rep Power: 0
    noarmsjustlegs is not very helpful. (-500) noarmsjustlegs is not very helpful. (-500) noarmsjustlegs is not very helpful. (-500) noarmsjustlegs is not very helpful. (-500) noarmsjustlegs is not very helpful. (-500) noarmsjustlegs is not very helpful. (-500) noarmsjustlegs is not very helpful. (-500) noarmsjustlegs is not very helpful. (-500) noarmsjustlegs is not very helpful. (-500) noarmsjustlegs is not very helpful. (-500) noarmsjustlegs is not very helpful. (-500)
    Visit noarmsjustlegs's BodySpace
    noarmsjustlegs is offline
    1 set warm up leg extention dropsets 3 sets.. good form all lifts
    4 set squat, 1 warm up 3 working drop set.
    4 set leg press, 1 warmup, 3 working drop set. <---- go low good form
    3 set bulgarian spilt squat, You will need a bench for this, put one leg on ground, put up onto it. 3 working.
    3 set seated leg press working all. Low on this one.
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts