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  1. #1
    Registered User fofotototete's Avatar
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    Exclamation Leg day motivate/10: post the most intense leg workout for me

    Title said it
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  2. #2
    Registered User odangdude's Avatar
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    Squat: 4X8
    SLDL: 3X8
    Lunges: 3x15 (1 leg at a time, just going up and down, no stepping)
    Calf raises: 3X15

    i can barely walk after doing this
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  3. #3
    Registered User fofotototete's Avatar
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    Originally Posted by odangdude View Post
    Squat: 4X8
    SLDL: 3X8
    Lunges: 3x15 (1 leg at a time, just going up and down, no stepping)
    Calf raises: 3X15

    i can barely walk after doing this


    Looks like a wimp workout bro
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  4. #4
    Registered User Aestetiks's Avatar
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    Squat
    Deads
    Calf Raises
    Lunges
    Leg press
    Jefferson Squat
    Hack Squat
    Hamstring Curls
    Donkey Kicks
    Progress/Goals
    Bench Press: 335lbs/315lbs
    Arms: 16.5in./18in
    Squat: 375lbs/405lbs
    Deadlift: 495lbs/495lbs
    Row: 215x7/225x12
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  5. #5
    Registered User fofotototete's Avatar
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    Just took my PWO JACK3D. off to the gym in 30 min COMON BRAHS....!
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  6. #6
    Objective optimist Xuaxace's Avatar
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    If you don't know what you are doing, there is no hope for a good session.
    "Do not subordinate fundamental principles to minor details."

    Exclusive AdiPower crew: AdamNW, Xuaxace

    My log: http://forum.bodybuilding.com/showthread.php?t=139515973
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  7. #7
    Registered User fofotototete's Avatar
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    Originally Posted by Xuaxace View Post
    If you don't know what you are doing, there is no hope for a good session.


    Read Title next time you post something ok son
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  8. #8
    Registered User odangdude's Avatar
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    Originally Posted by fofotototete View Post
    Looks like a wimp workout bro
    This is with high intensity. If you're using enough weight, it is not easy... just because its not a lot of exercises, doesn't mean its not intense.
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  9. #9
    Banned noarmsjustlegs's Avatar
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    1 set warm up leg extention dropsets 3 sets.. good form all lifts
    4 set squat, 1 warm up 3 working drop set.
    4 set leg press, 1 warmup, 3 working drop set. <---- go low good form
    3 set bulgarian spilt squat, You will need a bench for this, put one leg on ground, put up onto it. 3 working.
    3 set seated leg press working all. Low on this one.
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