For about 3 weeks I have been working out 6 times a week and rest on Sunday. What I've been doing is M-W is hypertrophy and T-S is Strength days. Is this ok? How many of you workout 6 times a week. And will I be overtraining?
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Thread: Working out 6 times a week.
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05-08-2012, 01:42 PM #1
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05-08-2012, 02:05 PM #2
Toooooo much lifting...Pick one of two-hypertrophy or strength...It's recommended you do strength for a few months first, then move on to hypertrophy (and then end with endurance if you want to look like a bodybuilder). I'm personally doing German Volume Training, which is 10x10's for size. However, the workout demands after a certain set time that I do strength for a few weeks just so my muscles don't get too adapted on hypertrophy, but remember, this is by weeks, not by days.
Get up and train while your opponent is sleeping!
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05-08-2012, 03:04 PM #3
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05-08-2012, 03:13 PM #4
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05-08-2012, 03:14 PM #5
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05-08-2012, 03:15 PM #6
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05-08-2012, 03:16 PM #7
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05-08-2012, 03:17 PM #8
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05-08-2012, 03:22 PM #9
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05-08-2012, 03:25 PM #10
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05-08-2012, 03:26 PM #11
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05-08-2012, 03:31 PM #12
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05-08-2012, 03:38 PM #13
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05-08-2012, 06:32 PM #14
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05-08-2012, 06:39 PM #15
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05-08-2012, 06:44 PM #16
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05-08-2012, 06:46 PM #17
Exactly what he said. I am 16 as well and workout 6 times a week resting on sundays and it works perfectly. The reason my body can take it is because I workout certain body parts each day allowing me to rest those body parts throughout the week. So maybe I'll do triceps and biceps on monday then do other stuff throughout the week then do triceps and biceps again on friday and by then those muscles will be healed and fresh to train again.
Stats:
Bench- 1x175
Clean- 1x170
Squat- 1x260
★★ Doesn't smoke weed crew ★★
★★ Likes tits and ass crew ★★
Eat, Lift, Sleep
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05-08-2012, 06:57 PM #18
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10-07-2012, 04:52 PM #19
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10-07-2012, 05:56 PM #20
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