Im like 5'8 163 probably looking at like 14-15% bf. I used to be 170 12% but ive been hurt and busy the past year so i havent had a consistent schedule for lifting. So now im trying to gain as much weight as i can these next 3-4 weeks and then im just gonna cut
so basically im eating about 3000-3300 calories a day. im a pretty experience lifter. Since ive been hurt a lot this past year ive been reading a lot on it and on nutrition.
45% carbs 394g
30% protein 263g
25% fat 97g
any tips/suggestions would be great.
Thank you!!
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04-04-2014, 01:02 PM #1
- Join Date: Jun 2013
- Location: Astoria, New York, United States
- Age: 29
- Posts: 8
- Rep Power: 0
Need some help. Bulking macro splits
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04-04-2014, 01:08 PM #2
- Join Date: May 2013
- Location: Michigan, United States
- Posts: 22,935
- Rep Power: 154134
Define 'experienced lifter'.
Also it's pointless to bulk for 3-4 weeks.
You may put on .5-1lb (max) of muscle mass, the rest will be fat gains.
Don't use pre-set ratios for your macros.
Protein : .6-.8g/lb
Fat : .5g/lb
Carbs : As you prefer in your remaining caloric budget�USMC (2009-2013) �
▬ *Former* Wanna-Be Powerlifter : Best Total : 1300 (440/320/540) @ 168lbs BW (W/ Wraps) ▬
♦Currently full on dad-bod status (minus the dad part)
*NEW TRAINING LOG* ; https://forum.bodybuilding.com/showthread.php?t=178104781
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04-04-2014, 01:22 PM #3
- Join Date: Jun 2013
- Location: Astoria, New York, United States
- Age: 29
- Posts: 8
- Rep Power: 0
'experience lifter' as in ive been doing this for a few years now, ive learned a lot whether it be from pros, amateurs, friends, that have been doing it for a long time as well. I know what im doing when i workout.
And dont u think that protein intake is way too low. I know its not really worth bulking for such little time, but id rather go over on the calories right now than under.
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