Homemade Glute-ham Raise

[kennethbanks]

A homemade glute-ham raise I constructed for about $60. I'm always tinkering with it, making it a little better and always trying to get it closer to the real thing.

http://www.youtube.com/watch?v=8d1weSIOIvE

[KBKB]

A homemade glute-ham raise I constructed for about $60. I'm always tinkering with it, making it a little better and always trying to get it closer to the real thing.

http://www.youtube.com/watch?v=8d1we...layer_embedded

I think your link is broken.

[kennethbanks]

I think your link is broken.

Just fixed it! My apologies.

[ProtienandIron]

Looks well made. Repped.

[KBKB]

Here's your video embedded:



You did a great job on it. I think that putting the roller in for the thigh pad makes it closer to a real GHR than ghetto versions where you're entirely on your knees.

(Reps on recharge...)

[kennethbanks]

Looks well made. Repped.

Much appreciated! What a humbling experience it was to finally include these in my program, though. Thus far I've worked up to four-rep sets!

[kennethbanks]

Here's your video embedded:
You did a great job on it. I think that putting the roller in for the thigh pad makes it closer to a real GHR than ghetto versions where you're entirely on your knees.

(Reps on recharge...)

Agreed, thanks!

[JeepCreeper]

Very nice. Kudos on your choice of model too.

[kennethbanks]

Very nice. Kudos on your choice of model too.

Haha, thanks! She does sets of 8 while I'm struggling for 4.

[hardNheavy2011]

Much appreciated! What a humbling experience it was to finally include these in my program, though. Thus far I've worked up to four-rep sets!

Nice bro! Real inventive!! I was humbled too when I first started this exercise. I could only manage the negative part for the first month or so.

[jackbravo]

That's so money! Awesome job. Looking forward to the plans. Any way to put the back of the bottom wood piece up a few inches to angle down the knee pad?

[kennethbanks]

Thanks, guys! I'm up to six reps, now. As for the angle, I was thinking the easiest idea that would accommodate the greatest number of people would be to have a couple pads of different thicknesses. Right now I only have the one, but can easily create another pad either thicker or thinner.