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  1. #1
    Registered User kennethbanks's Avatar
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    Homemade Glute-ham Raise

    A homemade glute-ham raise I constructed for about $60. I'm always tinkering with it, making it a little better and always trying to get it closer to the real thing.

    http://www.youtube.com/watch?v=8d1weSIOIvE
    Last edited by kennethbanks; 05-08-2012 at 08:08 AM. Reason: Had to fix link
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  2. #2
    Registered User KBKB's Avatar
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    Originally Posted by kennethbanks View Post
    A homemade glute-ham raise I constructed for about $60. I'm always tinkering with it, making it a little better and always trying to get it closer to the real thing.

    http://www.youtube.com/watch?v=8d1we...layer_embedded
    I think your link is broken.
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  3. #3
    Registered User kennethbanks's Avatar
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    Originally Posted by KBKB View Post
    I think your link is broken.
    Just fixed it! My apologies.
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  4. #4
    Home gym 'til I die. ProtienandIron's Avatar
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    Looks well made. Repped.
    My new training log:
    http://forum.bodybuilding.com/showthread.php?t=153596291&p=1062453741#post1062453741

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  5. #5
    Registered User KBKB's Avatar
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    Here's your video embedded:



    You did a great job on it. I think that putting the roller in for the thigh pad makes it closer to a real GHR than ghetto versions where you're entirely on your knees.

    (Reps on recharge...)
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  6. #6
    Registered User kennethbanks's Avatar
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    Originally Posted by ProtienandIron View Post
    Looks well made. Repped.
    Much appreciated! What a humbling experience it was to finally include these in my program, though. Thus far I've worked up to four-rep sets!
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  7. #7
    Registered User kennethbanks's Avatar
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    Originally Posted by KBKB View Post
    Here's your video embedded:
    You did a great job on it. I think that putting the roller in for the thigh pad makes it closer to a real GHR than ghetto versions where you're entirely on your knees.

    (Reps on recharge...)
    Agreed, thanks!
    Last edited by kennethbanks; 05-08-2012 at 08:21 AM. Reason: I'm an idiot ...
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  8. #8
    Registered User JeepCreeper's Avatar
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    Very nice. Kudos on your choice of model too.
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  9. #9
    Registered User kennethbanks's Avatar
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    Originally Posted by JeepCreeper View Post
    Very nice. Kudos on your choice of model too.
    Haha, thanks! She does sets of 8 while I'm struggling for 4.
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  10. #10
    Grip it and rip it... hardNheavy2011's Avatar
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    Originally Posted by kennethbanks View Post
    Much appreciated! What a humbling experience it was to finally include these in my program, though. Thus far I've worked up to four-rep sets!
    Nice bro! Real inventive!! I was humbled too when I first started this exercise. I could only manage the negative part for the first month or so.
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  11. #11
    █▬█ jackbravo's Avatar
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    That's so money! Awesome job. Looking forward to the plans. Any way to put the back of the bottom wood piece up a few inches to angle down the knee pad?
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  12. #12
    Registered User kennethbanks's Avatar
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    Thanks, guys! I'm up to six reps, now. As for the angle, I was thinking the easiest idea that would accommodate the greatest number of people would be to have a couple pads of different thicknesses. Right now I only have the one, but can easily create another pad either thicker or thinner.
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