So here is a little back story about me: About two years ago, I was at an extremely out of shape, miserable 195 lbs at 5' 10". One day, I looked in the mirror and basically made a decision in a matter of seconds that enough was enough and it was time to change. I went on a crash diet for literally a year. I ate very small amounts of food, and I lost a ton of weight. However, I had no idea what I was doing at the time and I was eating probably less than 1500 calories a day. I continued this trend until I was (am) down to a mere 150ish pounds, the weight which I have been floating at for about the past 8 months. I've stopped with the crash dieting, and since then I have learned a ton about how nutrition actually works and I have started to each much better. I have always wanted to gain muscle and get super ripped, but every time I start bulking I do it for like 2-4ish weeks and then pussy out and stop being I fear that I'm to get fat again.....
well not this time fellas, NOT THIS TIME.
I've decided to grab life by the balls, and go all out. You only live once right? Better off taking a "risk" then playing it safe and wondering what would have happened had you taken that risk. Over the past couple of days Ive been really thinking about this and now I have decided that its time to go all out and gain some damn muscle!!!!!!
I also decided to post this nutrition log, partly because I'd like to share this experience with everyone who cares to read what I have to say and furthermore I hope people would be willing to post here and give me some advice/motivation to help me on my newfound quest.
As far as my nutrition goes, the last time I bulked I did manage to stay on course for about 1 month before I quit (which won't happen again!). i actually ate quite a bit - was taking in 3150 calories a day, and gaining really slow (I think in the entire month I gained less than a pound). So this time, I'm going to start out at 3300 calories a day (maybe too much? idk, but lets see what happens).
Weigh in as of this morning: 153.5 pounds...I think its time to change that.....SO ITS TIME TO UNLEASH THE BEAST!!!!! LETS DO THISSSSSSS!!!!!!!!!!!!
Ill be heading to the gym in 2 hours or so, gonna hit the shoulders and back today and some abs too