I am trying to create a bulking diet but first I need to work out my Maintenance calorie intake...However i have tried about 6 different calculators and i can't seem to find one that properly works for me....
Here are my stats:
Age: 15.5 Yrs
Height: 5 ft 9in (169 cm)
Weight: 61kg (135ibs)
Training: 5 days a week.
Im really struggling, could someone please help me out? Thanks everyone
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05-08-2012, 05:25 AM #1
All Maintenance calorie intake calculators all give me different answers?!
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05-08-2012, 05:31 AM #2
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05-08-2012, 05:35 AM #3
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05-08-2012, 05:46 AM #4
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05-08-2012, 06:15 AM #5
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05-08-2012, 06:39 AM #6
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