Are these two exercises extremely effective and worth using in my routine?
Weighted Pull Ups
Main Muscle Worked: Lats
Other Muscles: Biceps, Middle Back
Main Muscle Worked: Triceps
Other Muscles: Chest, Shoulders
Weighted Pull Ups would replace Bent Over Rows, is that worth doing?
Dips would replace the Military Press, is that worth doing? or wouldn't dips hit my shoulders enough
I'm looking to create a full body workout consisting of compound movements. So far I have squats, deadlifts, bench press, bent over row, military press, barbell bicep curl.