I have a weights class in school and I have it on Monday, Tuesday, Thursday, and Friday. Would doing it on Tuesday, Thursday, and Friday and just doing cardio/plyometrics on Monday be a good idea?
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05-10-2012, 04:42 PM #1
How should I balance out Starting Strength with this schedule?
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05-10-2012, 05:03 PM #2
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05-10-2012, 06:26 PM #8Banned
- Join Date: Feb 2012
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Just do some light cardio on Monday I guess.
I mean.. either way you put it.. your schedule really isn't optimal for Starting Strength. I would probably suggest an upper/lower routine.. that would fit perfectly with that schedule. (upper/lower/rest/upper/lower/rest/rest)
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