my quads aren't terrible and I can't see your abs so Imma have to pass lol. My abs look a lot better from the side than they do from the front. Want to get more thickness and size to them and then it'll be beast mode.
Wow, sick physique , aware me about the sodium and water manipulation, what are you'r tips reducing waterwheight
I already drink about 2 gallons of water a day. Upped it to 3.5-4 Sunday through thursday. By friday at noon I drank 2.5 gallons and then completely stopped. Upped my sodium for those days as well until Thursday when I completely cut it out after noon.
Originally Posted by darkninja67
looking shredded, ripped and dry
good luck op
Originally Posted by Jerma
tips on how to get that dry?
Listed what I did above.
Basically an exorbitant amount of water for 5 days, then completely cut it out. Had maybe 2 ounces of fluids the day of my show. Ate 2 potatoes with my final 2 meals friday and then cheesecake before I went to bed. The picture was taken after I had 2 more slices of cheesecake for breakfast.