From the morning of my previous show. Wish they looked that good on stage. Been building them the last couple weeks so when I step on stage again in 12 days they pop.
How do you feel about these exercises to compliment each work out?
The crunch - touch side of feet and cross leg crunch put me in a world of pain after enough reps and my abs have turned hard as fuark. Only just starting out though so no major results yet.
About 4 years now, really really strict diet and training and no alcohol for 1.5-2 years.
Originally Posted by Ramadanman
God damn OP. Perfect abs right there.
How do you feel about these exercises to compliment each work out?
The crunch - touch side of feet and cross leg crunch put me in a world of pain after enough reps and my abs have turned hard as fuark. Only just starting out though so no major results yet.
As long as you make sure that you can feel your abs doing the work they'll grow. I prefer to add a little bit of resistance because they're just like any other muscle group.
How do you feel about these exercises to compliment each work out?
Youtube]vkkcvcze474[/youtube]
the crunch - touch side of feet and cross leg crunch put me in a world of pain after enough reps and my abs have turned hard as fuark. Only just starting out though so no major results yet.
7, minute, abs
Cavs / Browns / Buckeyes / Indians
All The Misc, all the time
"If it get's too dry, take the condom off and spit on it" - My dad
"Who are you to judge the life I live? I know I'm not perfect and I don't live to be. But, before you start pointing fingers, make sure your hands are clean." -Bob Marley
my quads aren't terrible and I can't see your abs so Imma have to pass lol. My abs look a lot better from the side than they do from the front. Want to get more thickness and size to them and then it'll be beast mode.
Wow, sick physique , aware me about the sodium and water manipulation, what are you'r tips reducing waterwheight
I already drink about 2 gallons of water a day. Upped it to 3.5-4 Sunday through thursday. By friday at noon I drank 2.5 gallons and then completely stopped. Upped my sodium for those days as well until Thursday when I completely cut it out after noon.
Originally Posted by darkninja67
looking shredded, ripped and dry
good luck op
Thanks man.
Originally Posted by Jerma
tips on how to get that dry?
Listed what I did above.
Basically an exorbitant amount of water for 5 days, then completely cut it out. Had maybe 2 ounces of fluids the day of my show. Ate 2 potatoes with my final 2 meals friday and then cheesecake before I went to bed. The picture was taken after I had 2 more slices of cheesecake for breakfast.
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