is this a good diet for a 2700 calorie cut.

[XtremeDiogo]

this is my first day doing a cut 3200-500=2700 a day am i doing it right i'm 6,6 220 pounds.



Breakfast-protein shake 44 grams 240 calories
4 eggs fried 25 grams 240 calories
banana 28 carbs 100 calories 1 protein
580 calories breakfast




Lunch-2 cottage cheese sandwich wheat bread 400 calories
20 protein 80 carbs
cottage cheese 180 calories 26 protein 10 carbs
580 calories

mid lunch
4 eggs 24 protein 240 calories
cottage cheese 13 protein 90 calories
pinto beans 245 calories 10 protein 30 carbs

575 calories


before workout
120+260=380
56 protein

after workout
Milk + protein shake 380
8+48=56 protein

dinner
egg salad
3 boiled eggs 180 calories lettuce
18 protein

protein - 271 grams 2675 calories 158 carbs

Also drinking a gallon+ of water never drank like this before lol.

[XtremeDiogo]

anyone?

[chillaxbroseph]

Why are you not tracking your fats?

[miacanesfan25]

No fruit, veggies, meats? Do you not like good food that fills you up? At 6' 6'' 220 shiza..

[XtremeDiogo]

i ate 530 calories in fat is that bad most of the fat is from the eggs and i eat lettuce/spinach and 1 banana everyday lol. might add apples to it. i don't have time to get food my mom buys all the food so the eggs will change to chicken and fish sometimes.

[miacanesfan25]

i ate 530 calories in fat is that bad most of the fat is from the eggs and i eat lettuce/spinach and 1 banana everyday lol. might add apples to it. i don't have time to get food my mom buys all the food so the eggs will change to chicken and fish sometimes.

Now I see the banana and the lettuce, the cottage cheese (sandwich?) and eggs all day jumped out at me. Eat foods you enjoy, you seem to understand how to calculate your needs except maybe fats I'm not sure what you have going on.

[Blase12]

i ate 530 calories in fat is that bad most of the fat is from the eggs and i eat lettuce/spinach and 1 banana everyday lol. might add apples to it. i don't have time to get food my mom buys all the food so the eggs will change to chicken and fish sometimes.

You didn't eat 530 calories of fat...

[XtremeDiogo]

Now I see the banana and the lettuce, the cottage cheese (sandwich?) and eggs all day jumped out at me. Eat foods you enjoy, you seem to understand how to calculate your needs except maybe fats I'm not sure what you have going on.

i never have meat in the house i love chicken and other stuff i'm worried if i eat to many eggs it'll give me high cholesterol but i heard the eggs are good for you boiled and there has been a study of people eating 10-20 eggs a day in perfect health i don't wanna risk it but i love eggs even though it makes me fart all day :0

You didn't eat 530 calories of fat...

each egg has 35 calories of fat.

[miacanesfan25]

each egg has 35 calories of fat.

Or 85ish cals 7ish grams of fat I believe

[XtremeDiogo]

Or 85ish cals 7ish grams of fat I believe

i guess it did it wrong thanks for helping me out. i read the crate and it said fat cal 35