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  1. #1
    Registered User XtremeDiogo's Avatar
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    is this a good diet for a 2700 calorie cut.

    this is my first day doing a cut 3200-500=2700 a day am i doing it right i'm 6,6 220 pounds.



    Breakfast-protein shake 44 grams 240 calories
    4 eggs fried 25 grams 240 calories
    banana 28 carbs 100 calories 1 protein
    580 calories breakfast




    Lunch-2 cottage cheese sandwich wheat bread 400 calories
    20 protein 80 carbs
    cottage cheese 180 calories 26 protein 10 carbs
    580 calories

    mid lunch
    4 eggs 24 protein 240 calories
    cottage cheese 13 protein 90 calories
    pinto beans 245 calories 10 protein 30 carbs

    575 calories


    before workout
    120+260=380
    56 protein

    after workout
    Milk + protein shake 380
    8+48=56 protein

    dinner
    egg salad
    3 boiled eggs 180 calories lettuce
    18 protein

    protein - 271 grams 2675 calories 158 carbs

    Also drinking a gallon+ of water never drank like this before lol.
    Last edited by XtremeDiogo; 05-07-2012 at 07:36 PM.
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  2. #2
    Registered User XtremeDiogo's Avatar
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    anyone?
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  3. #3
    Registered User chillaxbroseph's Avatar
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    Why are you not tracking your fats?
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  4. #4
    Village Idiot miacanesfan25's Avatar
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    No fruit, veggies, meats? Do you not like good food that fills you up? At 6' 6'' 220 shiza..
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  5. #5
    Registered User XtremeDiogo's Avatar
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    i ate 530 calories in fat is that bad most of the fat is from the eggs and i eat lettuce/spinach and 1 banana everyday lol. might add apples to it. i don't have time to get food my mom buys all the food so the eggs will change to chicken and fish sometimes.
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  6. #6
    Village Idiot miacanesfan25's Avatar
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    Originally Posted by XtremeDiogo View Post
    i ate 530 calories in fat is that bad most of the fat is from the eggs and i eat lettuce/spinach and 1 banana everyday lol. might add apples to it. i don't have time to get food my mom buys all the food so the eggs will change to chicken and fish sometimes.
    Now I see the banana and the lettuce, the cottage cheese (sandwich?) and eggs all day jumped out at me. Eat foods you enjoy, you seem to understand how to calculate your needs except maybe fats I'm not sure what you have going on.
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  7. #7
    Registered User Blase12's Avatar
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    Originally Posted by XtremeDiogo View Post
    i ate 530 calories in fat is that bad most of the fat is from the eggs and i eat lettuce/spinach and 1 banana everyday lol. might add apples to it. i don't have time to get food my mom buys all the food so the eggs will change to chicken and fish sometimes.
    You didn't eat 530 calories of fat...
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  8. #8
    Registered User XtremeDiogo's Avatar
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    Originally Posted by miacanesfan25 View Post
    Now I see the banana and the lettuce, the cottage cheese (sandwich?) and eggs all day jumped out at me. Eat foods you enjoy, you seem to understand how to calculate your needs except maybe fats I'm not sure what you have going on.
    i never have meat in the house i love chicken and other stuff i'm worried if i eat to many eggs it'll give me high cholesterol but i heard the eggs are good for you boiled and there has been a study of people eating 10-20 eggs a day in perfect health i don't wanna risk it but i love eggs even though it makes me fart all day :0
    Originally Posted by Blase12 View Post
    You didn't eat 530 calories of fat...
    each egg has 35 calories of fat.
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  9. #9
    Village Idiot miacanesfan25's Avatar
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    Originally Posted by XtremeDiogo View Post
    each egg has 35 calories of fat.
    Or 85ish cals 7ish grams of fat I believe
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  10. #10
    Registered User XtremeDiogo's Avatar
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    Originally Posted by miacanesfan25 View Post
    Or 85ish cals 7ish grams of fat I believe
    i guess it did it wrong thanks for helping me out. i read the crate and it said fat cal 35
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