NEW PICS @ 180lbs

[fuaxhawk]

Photo taken just now, 3 days No gym 100% Cold

Back Shoot taken ~ 2 Weeks ago Cold as well...


Stats
6'2
180lbs


Feeeedback pleeeeaseeeee!

Would I look semi decent if I cut ?

[SpongeBobNoPant]

You're looking good man, but I don't think you should cut for now... At all.

[theconomist]

Back is decent.
Front is do you even lift.
Don't bother cutting now. @ 6'2 you could become a beast tho

keep going and good luck

Btw your lats are not symmetric at all.

[package6]

i wouldnt cut just yet, keep bulkin. but lookin good

[fuaxhawk]

Thanks for the advice guys, Il stick it out with my bulk.

Back is decent.
Front is do you even lift.
Don't bother cutting now. @ 6'2 you could become a beast tho

keep going and good luck

Btw your lats are not symmetric at all.

Unsymmetrical lats? Da fuak?

Is that even possible?

[Shebbyy]

Looking good brah.
No need to cut imo, you've got a low bodyfat already. Keep bulking, at 6'2 you got heaps of potential.

gjdm, I'm jelly.

[fuaxhawk]

Looking good brah.
No need to cut imo, you've got a low bodyfat already. Keep bulking, at 6'2 you got heaps of potential.

gjdm, I'm jelly.

Thanks bro, i appreciate your input!

Loookin sw0le as fuak your self

[Coolcicada]

Need more shoulders.
That is all.

Also, do you legs?

[nickwhitcombe]

Look great bro in proportion, maybe some more lat work

[SamSix]

if you do decide to lean out a little for summer, i wouldn't cut for more than a month. personally i'd just keep on getting bigger

[smittywhey]

shoulders and back.

Why cut when you're already lean

[fuaxhawk]

Thanks for the input, yes I train legs.

[koukilowz]

Great progress man. I'm 6ft3 171lbs. Great motivation for me.
In my opinion I think after hard work us tall guys look great, keep up the good work man

[frezKo]

im jelly.

[Arod440]

Photo taken just now, 3 days No gym 100% Cold

Back Shoot taken ~ 2 Weeks ago Cold as well...


Stats
6'2
180lbs


Feeeedback pleeeeaseeeee!

Would I look semi decent if I cut ?

Great progress man. you remind me of myself when I was 18 (last year lol). Hit traps and shoulders more frequently and you're set. Oh... and don't set yourself short and go on a cut. you're already lean enough as it is. Go on a bulk; 200-500 calories above maintenance.

[illriginalized]

Awesome... now bulk 20lbs of lean mass.

[fuaxhawk]

Awesome... now bulk 20lbs of lean mass.

Thanks! 200Lbs lean is my goal for next year !

Great progress man. you remind me of myself when I was 18 (last year lol). Hit traps and shoulders more frequently and you're set. Oh... and don't set yourself short and go on a cut. you're already lean enough as it is. Go on a bulk; 200-500 calories above maintenance.

Your right, I was thinking I would regret cutting if I did! Currently bulking ~ 500 cals over maintenance.

You look great your self !

Great progress man. I'm 6ft3 171lbs. Great motivation for me.
In my opinion I think after hard work us tall guys look great, keep up the good work man

Thanks bro, stay consistent and you will reach your goal. Eat Eat Eat !

[fuaxhawk]

BUMP

Gonna star hitting everything twice a week for 4 weeks, well see how it goes.

[CorbinChewbins]

Bring up delts, traps. When you lift chest start with inclines so you can get that upper chest popping

[comps]

You look like you came off a cut lol.
6 2 180lbs, bulk til 6 2 210lbs and then cut.

[Striationss]

Cutting at 6'2 180 lbs?


Don't even think of cutting until you bulk up to 200+

[whitesox3223]

Feedback? You look better than someone who is 6'2" and untrained. Kudos, brosephasaurus.

EVERYONE in this section needs to work on gaining muscle EVERYWHERE. And it would be literally stupid for you to cut unless your goal is to look like a light pole.

Good luck!

[FloridaWarrior]

BUMP

Gonna star hitting everything twice a week for 4 weeks, well see how it goes.

How did you initially start? SS? Or a Split?

And How long have you been lifting for.

[fuaxhawk]

Feedback? You look better than someone who is 6'2" and untrained. Kudos, brosephasaurus.

EVERYONE in this section needs to work on gaining muscle EVERYWHERE. And it would be literally stupid for you to cut unless your goal is to look like a light pole.

Good luck!

Thanks brah, Will be hitting every body part 2x a week for the next month to see how it goes & of course il be bulking.

How did you initially start? SS? Or a Split?

And How long have you been lifting for.

I did do Starting strength for like two weeks when I first initially got interested with lifting as a Sophomore but that lasted about two weeks. Did not lift religiously till about February of this year as a Senior in highschool.

SS is to little volume for me, I did not like it... I prefer a split. If I were to do it all over again - I would start with 3 day split

[FloridaWarrior]

Thanks brah, Will be hitting every body part 2x a week for the next month to see how it goes & of course il be bulking.




I did do Starting strength for like two weeks when I first initially got interested with lifting as a Sophomore but that lasted about two weeks. Did not lift religiously till about February of this year as a Senior in highschool.

SS is to little volume for me, I did not like it... I prefer a split. If I were to do it all over again - I would start with 3 day split

^^

I Guess Diet is 90% of the Obstacle for Achieving Muscle Mass.. Im debating on doing SS, or All Pro's workout, or a 3 day split workout tommorow, Ive heard SS gives the most strength gains, All Pro's gives the biggest mass gains and endurance and i guess the 3 day split is good for the long run.

3 Day Split?

- Chest, Shoulders, Triceps
- Biceps and Back
- Legs and Abs

?

Ps. Looking Swoll.

[fuaxhawk]

^^

I Guess Diet is 90% of the Obstacle for Achieving Muscle Mass.. Im debating on doing SS, or All Pro's workout, or a 3 day split workout tommorow, Ive heard SS gives the most strength gains, All Pro's gives the biggest mass gains and endurance and i guess the 3 day split is good for the long run.

3 Day Split?

- Chest, Shoulders, Triceps
- Biceps and Back
- Legs and Abs

?

Ps. Looking Swoll.

Diet is key, I wasted so much time by not dieting correctly. Do the math and see how many calories you usually are taking, more than likely you'd be in a deficit and have to bump up the calories. Use swole.me to find out your maintenance

3 Day split was something like

Chest/Tris/Abs
--
Back/Bis
--
Shoulders/Legs/Abs

[FloridaWarrior]

Diet is key, I wasted so much time by not dieting correctly. Do the math and see how many calories you usually are taking, more than likely you'd be in a deficit and have to bump up the calories. Use swole.me to find out your maintenance

3 Day split was something like

Chest/Tris/Abs
--
Back/Bis
--
Shoulders/Legs/Abs

Thanks Bro, Been lifting blindly for 8 months, When i discovered this Site three days ago, Ive been reading non-stop, but their is just too much information and too many workouts to try. So i think im going to fix my diet and do main compound movements while doing cardio and abs to lower bf.

Subbed and Repped.

[pninh3]

Keep on dat bulky bulky bro-beans, looking good, and you got a good thing going, keep it up. I'm doing Layne Norton's PHAT and I've had great results with it.

[fuaxhawk]

Thanks Bro, Been lifting blindly for 8 months, When i discovered this Site three days ago, Ive been reading non-stop, but their is just too much information and too many workouts to try. So i think im going to fix my diet and do main compound movements while doing cardio and abs to lower bf.

Subbed and Repped.

You can't gain muscle mass while lower body fat at the same time in most cases unless your riding a bicycle braah

Its either your bulking... or your cutting

Check out some articles on simplyshredded.com You won't be disappointed.

Thanks Braah

[BboyJia]

Damn brah, looking great for 180 at 6'2. I'm 5'10 170 currently but pretty dam fat at like 16% bf but I have a lot of weight ddown their cuz of my squat ass. Hope to look half as great as you when I cut down to sub 10%.