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  1. #1
    Registered User Pepsi88's Avatar
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    Best food for bodybuilding - GH15

    fish fish fish fish fhish fish fish fish ,, i dont and cant say more about how much this is importent for bodybuild
    all kind of fish beside mahi mahi and cat fish,, the fish they use for sushi is the most perfect fish you want

    EGG WHITES,, unlike protien powders....the egwhites are digested and you know what you take ,, you know 80% + of it is going to be digested and it is the best protien you can find...eggwhites...much beter than any other

    lean beef and chiken ,,

    RICE RICE RICE RICE,, NOTHING IS BETTER AS SOURCE OF OVER ALL CARBS THAN WHITE RICE,, NO NOT BROWN RICE BROWN RICE BLOAT* AND CREATE A PROLONGED BLOATING ESPECIALY WHEN GETTING LEAN ... ITS **** ! ,,WHITE RICE! IS WHAT YOU WANT

    sweet potatos and baked potatos are good but rice is what you want to count on

    PINE ****ING APPLE ,, juice from doll in th elittle cans not the fake balonie th ereal doll small can pine apple juice,, this is THE MOST IMPORTENT SUGARY DRINNK YOU WILL HAV EAS BODYBUILDER,, EVER! it is the real! vitargo balonie...the real waxy maze is that pine apple....it has enzymes that help liver and detoxify you ..on pine aple you can take lots of more toxic orals and deal with it for quite some time with out the need ot go off...im talking orals...injects we never get off

    the real pine apple pieces is very good too ...you can buy them too but the drinks ar eeasy to drinnk like little soda cans style you just open and drink your pine apple,, can take up to 10 a day ...4-5 is very typical in a single day

    B A N A N A S ,, it has the potassium you need...wil get you full in matter of minutes and will hold in while keeping you full even when flat....its not drugs ofcourse but it wil give you the energy needed when you want to feel better when low bodyfat

    PIZZA,, pizza is very importent for bodybuilders VERY IMPORTENT,, the type of pizza i talk about is BBQ CHIKEN pizzas,, not huge portions but the individual size ones...it is your bread ...insted of eating bread like liar priest sugest every morning 2 slices or 4 ...you eat your pizza at night...in one of the meals...or during the day ....not every day ...but put it into your diet ...you will see how with the right hormones....this pizza will be exelent addition in IMPROVING your conditioned! size

    vegtables are nto necasery for anyone past the growing years of 21... really no need for them ,, you can eat them since it is some nutrients...fiber from brokly is ok ...but in reality you wont see any addition in the macro or micro on them unless you are a natural ....a true natural ...but even then ... it wont make the diff ,, never did neveer will when you are natural and in any case...its the carb cycleing that make the diff not veggys and all this balonie

    fruits ...some are good some are bad,, i told you what i like pineapple! bananas! this is the fruits for bodybuild....there are more but those ae my main 2 ...most importent ones


    cheeze shou come from the pizza... othrwize no need for it mayeb some cotage cheeze zero % if you like it ...

    penut butter...its good ...i prefeer it as penut butter icecream ... but penut butter is good

    milk ! ,, you should aim in getting your ALLLL MILK from icecream ...if you take any milk it should be in that damn icecream

    penut butteer icecream from reaces is the best icecream you can find for bodybuilders

    the above should give you enough foods to create your own version of thing and to make sure your diet is not boring ,,, you play with calories ofcourse depending on goal...but over all when on the hormones i talk about ....you will be walking around 6-8% on regular basis if doing the foods i wrote above

    to get to 4%...you wil have to clean it up for 4-5 weeks but thats about it

    gh15 approved

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  2. #2
    Registered User Pepsi88's Avatar
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  3. #3
    1.62m of fawking awesome circusmidget's Avatar
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    Do people actually take this guy seriously?
    Interstellar bears climb back to save the enemas.
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  4. #4
    Registered User tdrift's Avatar
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    Truth or not, the spelling just made me stop reading it half-way through...
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  5. #5
    U WOT M8 GreatestEver's Avatar
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    Seems legit.

    brb, buying pineapple.
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  6. #6
    Registered User Love-Feet's Avatar
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    Originally Posted by circusmidget View Post
    Do people actually take this guy seriously?
    Youre 30 years old and 5'3
    Doesnt try to suck his own dick crew
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  7. #7
    Banned Flognuts's Avatar
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    I feel dyslexic after that. The parts I did comprehend did make some sense.
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  8. #8
    Bulking Brah COL Whiplash's Avatar
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    You left off Pepsi, Pepsi.
    Repin Aussies on site.

    XBL: ColonelWhiplash
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    (Put 'misc' in message)
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  9. #9
    Registered User lauder's Avatar
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    Someone aware me on who gh15 is.

    He gets so much attention here yet he types like a 5 year old. Is he some sort of dyslexic bodybuilding pro?
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  10. #10
    Banned JaxBrah's Avatar
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    So fish and rice? Shouldent all asian guys be jacked as fuk then
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  11. #11
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    GH15 is the God of hormone.
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  12. #12
    Registered User mmaoz's Avatar
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    Originally Posted by lauder View Post
    Someone aware me on who gh15 is.

    He gets so much attention here yet he types like a 5 year old. Is he some sort of dyslexic bodybuilding pro?
    he apparently posts like a retard so no one is able to recognise his typing mannerisms.
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  13. #13
    Registered User LiquidSword's Avatar
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    Cliffs on foods to eat:
    -fish
    -egg whites
    -lean beef and chicken
    -white rice
    -pineapple juice
    -bananas
    -bbq chicken pizzas
    -vegetables are not necessary after 21
    -peanut butter (preferably in the form of peanut butter ice cream)
    -milk (in the form of ice cream)

    lol
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  14. #14
    Registered User someguy11's Avatar
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    he may be right but is HE FUKING RETARDED? Learn 2 write.
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  15. #15
    1.62m of fawking awesome circusmidget's Avatar
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    Originally Posted by Love-Feet View Post
    Youre 30 years old and 5'3
    You're 20 years old and you've got fewer braincells than you've had birthdays if you subscribe to the contents of the OP.
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  16. #16
    Non merci Jeffraux! Agentdark45's Avatar
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    brb pizza getting me shredded.
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  17. #17
    Registered User aussie_chunky's Avatar
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    So my current diet plus PB and Pizza, I can't lose weight eating that ****.
    Life is a tragedy for those who feel, and a comedy for those who think.
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  18. #18
    17 now brah Starred's Avatar
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    brokly?

    is this guy for real?
    *Negs on sight for ridiculous cancer treatment / water fluoridation / other bs medical conspiracies spouted by people who don't know science crew*
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  19. #19
    Registered User lauder's Avatar
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    Originally Posted by mmaoz View Post
    he apparently posts like a retard so no one is able to recognise his typing mannerisms.
    does anyone have a pic of him?
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  20. #20
    Registered User mmaoz's Avatar
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    Originally Posted by lauder View Post
    does anyone have a pic of him?
    he doesn't say who he is other than he is/was a pro BB'er. alot of people believe it's nasser el sonbaty but i highly doubt he's ever going to admit who he really is
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  21. #21
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    Probably one of the most successful internet trolls of all time.
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  22. #22
    Registered User RH1N0BRAH's Avatar
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    Originally Posted by mmaoz View Post
    he apparently posts like a retard so no one is able to recognise his typing mannerisms.
    is he supposedly a bb'ing pro or something?
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  23. #23
    market boss Pbateman0's Avatar
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    Truth about the white rice, brown rice bloats like a mothafuker.

    I enjoy his posts, lold hard at some of the shiat he posts.
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  24. #24
    1 Cheeky Kunt m8 Mxxz's Avatar
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    okay brb ordering pizza...


    not srs
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  25. #25
    market boss Pbateman0's Avatar
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    Originally Posted by RH1N0BRAH View Post
    is he supposedly a bb'ing pro or something?

    Yes, apparently it's Nasser el Sonbaty

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  26. #26
    Registered User 7heTruth's Avatar
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    Originally Posted by Agentdark45 View Post
    brb pizza getting me shredded.
    I think that only applies to people on a lot of HGH.
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  27. #27
    Registered User RH1N0BRAH's Avatar
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    Originally Posted by Pbateman0 View Post
    Yes, apparently it's Nasser el Sonbaty
    and where did this information come from? strong detectiving?
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  28. #28
    Registered User GardHainer's Avatar
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    My brain hurts, **** this guys annoying.
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  29. #29
    Registered User CROxMAG's Avatar
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    Originally Posted by Pbateman0 View Post
    Yes, apparently it's Nasser el Sonbaty

    Having read a bunch of interviews with Nasser I just can't make the connection. Nasser is probably one of the most articulate/intelligent bb'ers out there. Also, he is already known for shytting on people and exposing truths as himself, why would he need to hide behind anything?

    Also, dude was fuarking huge
    | ☆☆☆UK Crew☆☆☆ | We were all witnesses.
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  30. #30
    Registered User mmaoz's Avatar
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    Originally Posted by RH1N0BRAH View Post
    and where did this information come from? strong detectiving?
    i think the rumours started when someone asked him if he was gh15 and he gave the cheekiest smile as if it were him, but still denied it. can't find the video though
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