Football training log

[TheProgressiveOne]

whats your pr in chins???

Fresh about 13

[TheProgressiveOne]

16/5/13

Football training
Good solid session, feeling good

18/5/13
Football match,
We lost, I played average

[Olenus]

soccer or american football? im doing the same thing, trying to be pro soccer player. nice log tho

[TheProgressiveOne]

soccer or american football? im doing the same thing, trying to be pro soccer player. nice log tho

Australian Rules Football...

20/5/13

6 min rowing warmup

Circuit training
1. 15 x 35kg cleans
2. 15 x 35kg rows
3. 15 x 35kg shoulder press
4. 20 x 15kg dumbbell swings
5. 20 x box jumps
6. 20 x jumping pull-ups
7. Rowing intervals (30sec 100% - 30sec 50% x 3 mini circuits)

1. 15 x 35kg cleans
2. 15 x 35kg rows
3. 15 x 35kg shoulder press
4. 20 x 15kg dumbbell swings
5. 20 x box jumps
6. 20 x jumping pull-ups
7. Rowing intervals (30sec 100% - 30sec 50% x 3 mini circuits)

1. 15 x 35kg cleans
2. 15 x 35kg rows
3. 15 x 35kg shoulder press
4. 20 x 15kg dumbbell swings
5. 20 x box jumps
6. 20 x jumping pull-ups
7. Rowing intervals (30sec 100% - 30sec 50% x 3 mini circuits)
8. Rowing intervals (15sec 100% - 15sec 50% x 2 mini circuits)

6 minute rowing cool down

Comments
Feel good after this session, will do a legs session this Wednesday before a big food challenge

[scott_donald]

not a fan of high rep olympic movements but i guess they were really light but just a warning to watch yourself... for injury never mind end up being muscle lifts and destroy your form for heavier work...