It has been a long, long time since I have posted on here. To keep it short and simple. My last two years has been rough. I competed at the 2012 Masters Championships. I had floating bone fragments removed from my right foot in August of 2012. November 25, 2012 I ruptured my right Achilles tendon. I pulled the tendon off the bone. I moved up my calf roughly 5 cm. When I had it operated on, I had my Achilles lengthened to be reattached. I rehabbed for most of 2013. Once I had recovered, exactly 372 days later on December 1, 2013, I tore my right ACL and had surgery on December 20, 2013. This was the third time I have torn my ACL (two left, one right). I’ve had 9 surgeries on my knees and feet.
I love to train and just finished my first full week of training in nearly two years. I’m either crazy or just enjoy training.
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03-28-2014, 10:44 PM #1
- Join Date: Jun 2013
- Location: Naperville, Illinois, United States
- Age: 44
- Posts: 266
- Rep Power: 142
Danny T's Sprint Training Journal
60m - 6.79
100m - 10.30
200m - 21.18
4 time team NCAA team National Champion
9 time NCAA All-American
3 time USA National Championship competitor/qualifier
American Record Holder (30-39) Masters 4x100 relay
Assistant Track and Field Coach - Sprints
Assistant Cross Country Coach
Certified USTFCCCA Endurance Specialist Coach
Follow me on Twitter: *****://twitter.com/MrTutskey
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03-31-2014, 05:32 PM #2
- Join Date: Jun 2013
- Location: Naperville, Illinois, United States
- Age: 44
- Posts: 266
- Rep Power: 142
March 24, 2014
Short Warm up B
Dyn. Flex (10x ea.)
Sprint Dev. Drills 2 x 30m
Hip Mobility exercises
8 x 200m @ :38 – 2:20′ rest
Started out great, however it turned into runs for just times and moved to a treadmill after sharp pains. I also dropped the rest down to 30-40s.
2 x 38s runs
2 x 8.0 mph
1 x 9.0 mph
1 x 10.0 mph
1 x 11.0 mph
1 x 12.0 mph60m - 6.79
100m - 10.30
200m - 21.18
4 time team NCAA team National Champion
9 time NCAA All-American
3 time USA National Championship competitor/qualifier
American Record Holder (30-39) Masters 4x100 relay
Assistant Track and Field Coach - Sprints
Assistant Cross Country Coach
Certified USTFCCCA Endurance Specialist Coach
Follow me on Twitter: *****://twitter.com/MrTutskey
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03-31-2014, 05:33 PM #3
- Join Date: Jun 2013
- Location: Naperville, Illinois, United States
- Age: 44
- Posts: 266
- Rep Power: 142
March 24, 2014
Weight Training Session
Hang Snatch 3 x 5 – 95#, 2 x 4 – 115#
OH Squat 4 x 6 – 65#
DB RDL 4 x 8 – 70#
Erect Bend 4 x 12 – Bar60m - 6.79
100m - 10.30
200m - 21.18
4 time team NCAA team National Champion
9 time NCAA All-American
3 time USA National Championship competitor/qualifier
American Record Holder (30-39) Masters 4x100 relay
Assistant Track and Field Coach - Sprints
Assistant Cross Country Coach
Certified USTFCCCA Endurance Specialist Coach
Follow me on Twitter: *****://twitter.com/MrTutskey
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03-31-2014, 05:34 PM #4
- Join Date: Jun 2013
- Location: Naperville, Illinois, United States
- Age: 44
- Posts: 266
- Rep Power: 142
March 25, 2014
Short Warm up A
Dyn. Flex (10x ea.)
Sprint Dev. Drills 2 x 30m
Hip Mobility exercises
Contrast Sprint Workout
2 x 4 x 40m sled pulls w/30m flat sprint after each set 2′/rep & 5′/set60m - 6.79
100m - 10.30
200m - 21.18
4 time team NCAA team National Champion
9 time NCAA All-American
3 time USA National Championship competitor/qualifier
American Record Holder (30-39) Masters 4x100 relay
Assistant Track and Field Coach - Sprints
Assistant Cross Country Coach
Certified USTFCCCA Endurance Specialist Coach
Follow me on Twitter: *****://twitter.com/MrTutskey
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04-01-2014, 10:59 AM #5
- Join Date: Jun 2013
- Location: Naperville, Illinois, United States
- Age: 44
- Posts: 266
- Rep Power: 142
March 26, 2014
Took a day off to recover.60m - 6.79
100m - 10.30
200m - 21.18
4 time team NCAA team National Champion
9 time NCAA All-American
3 time USA National Championship competitor/qualifier
American Record Holder (30-39) Masters 4x100 relay
Assistant Track and Field Coach - Sprints
Assistant Cross Country Coach
Certified USTFCCCA Endurance Specialist Coach
Follow me on Twitter: *****://twitter.com/MrTutskey
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04-01-2014, 11:01 AM #6
- Join Date: Jun 2013
- Location: Naperville, Illinois, United States
- Age: 44
- Posts: 266
- Rep Power: 142
March 27, 2014
Long Warm up
Dyn. Flex. (10x ea.)
Hip Mobility
Sprint Development 2 x 30
2 x 400m @ 72 w/ 15' rest
Rep 1 - 77
Rep 2 - 76
Ran easy, wasn't quite sure what to expect or if I'd feel anything.60m - 6.79
100m - 10.30
200m - 21.18
4 time team NCAA team National Champion
9 time NCAA All-American
3 time USA National Championship competitor/qualifier
American Record Holder (30-39) Masters 4x100 relay
Assistant Track and Field Coach - Sprints
Assistant Cross Country Coach
Certified USTFCCCA Endurance Specialist Coach
Follow me on Twitter: *****://twitter.com/MrTutskey
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04-01-2014, 11:01 AM #7
- Join Date: Jun 2013
- Location: Naperville, Illinois, United States
- Age: 44
- Posts: 266
- Rep Power: 142
March 27, 2014
Weight Training Session
Hang Snatch 3 x 5 – 95#, 3 x 4 – 115#
OH Squat 4 x 6 – 65#
DB RDL 4 x 8 – 70#
Erect Bend 4 x 12 – Bar60m - 6.79
100m - 10.30
200m - 21.18
4 time team NCAA team National Champion
9 time NCAA All-American
3 time USA National Championship competitor/qualifier
American Record Holder (30-39) Masters 4x100 relay
Assistant Track and Field Coach - Sprints
Assistant Cross Country Coach
Certified USTFCCCA Endurance Specialist Coach
Follow me on Twitter: *****://twitter.com/MrTutskey
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04-01-2014, 11:03 AM #8
- Join Date: Jun 2013
- Location: Naperville, Illinois, United States
- Age: 44
- Posts: 266
- Rep Power: 142
March 28, 2014
Short Warm up A
Dyn. Flex (10x ea.)
Sprint Dev. Drills 2 x 30m
Hip Mobility exercises
Contrast Sprint Workout
2 x 3 x 40m sled pulls w/30m flat sprint after each set 2′/rep & 5′/set60m - 6.79
100m - 10.30
200m - 21.18
4 time team NCAA team National Champion
9 time NCAA All-American
3 time USA National Championship competitor/qualifier
American Record Holder (30-39) Masters 4x100 relay
Assistant Track and Field Coach - Sprints
Assistant Cross Country Coach
Certified USTFCCCA Endurance Specialist Coach
Follow me on Twitter: *****://twitter.com/MrTutskey
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04-01-2014, 11:05 AM #9
- Join Date: Jun 2013
- Location: Naperville, Illinois, United States
- Age: 44
- Posts: 266
- Rep Power: 142
March 28, 2014
Weight Training Session
Snatch Grip Dead Lift 5 x 6 @ 75 % of PC max (haven't cleaned for a max in a long time) 150#
Single Arm DB Snatch 5 x 5 - 50#
**Superset**
1a. Incline Bench Press 4 x 5 - 80#
1b. Inverted Rack Row Feet on Ball 4 x 660m - 6.79
100m - 10.30
200m - 21.18
4 time team NCAA team National Champion
9 time NCAA All-American
3 time USA National Championship competitor/qualifier
American Record Holder (30-39) Masters 4x100 relay
Assistant Track and Field Coach - Sprints
Assistant Cross Country Coach
Certified USTFCCCA Endurance Specialist Coach
Follow me on Twitter: *****://twitter.com/MrTutskey
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04-01-2014, 11:07 AM #10
- Join Date: Jun 2013
- Location: Naperville, Illinois, United States
- Age: 44
- Posts: 266
- Rep Power: 142
March 31, 2014
Short Warm Up A
Dyn. Flex. (10x ea.)
Hip Mobility Exercises
2 x 350m @ 60 w/15' rest
Rep 1 - 63
Rep 2 - 5860m - 6.79
100m - 10.30
200m - 21.18
4 time team NCAA team National Champion
9 time NCAA All-American
3 time USA National Championship competitor/qualifier
American Record Holder (30-39) Masters 4x100 relay
Assistant Track and Field Coach - Sprints
Assistant Cross Country Coach
Certified USTFCCCA Endurance Specialist Coach
Follow me on Twitter: *****://twitter.com/MrTutskey
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04-01-2014, 11:08 AM #11
- Join Date: Jun 2013
- Location: Naperville, Illinois, United States
- Age: 44
- Posts: 266
- Rep Power: 142
March 31, 2014
Weight Training Session
Hang Snatch 3 x 5 – 95#, 3 x 4 – 120#
OH Squat 4 x 6 – (didn't do, knee soreness)
Erect Bend 4 x 12 – Bar60m - 6.79
100m - 10.30
200m - 21.18
4 time team NCAA team National Champion
9 time NCAA All-American
3 time USA National Championship competitor/qualifier
American Record Holder (30-39) Masters 4x100 relay
Assistant Track and Field Coach - Sprints
Assistant Cross Country Coach
Certified USTFCCCA Endurance Specialist Coach
Follow me on Twitter: *****://twitter.com/MrTutskey
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04-01-2014, 11:12 AM #12
- Join Date: Jun 2013
- Location: Naperville, Illinois, United States
- Age: 44
- Posts: 266
- Rep Power: 142
April 1, 2014
Short Warm Up B
Dyn. Flex. (10x ea.)
Hip Mobility Exercises
Accute Rolling w/ Lacrosse ball
Baylor 400m - Run 100m/walk back 50m = 7x100m
8 x 20m 3-point starts in spikes60m - 6.79
100m - 10.30
200m - 21.18
4 time team NCAA team National Champion
9 time NCAA All-American
3 time USA National Championship competitor/qualifier
American Record Holder (30-39) Masters 4x100 relay
Assistant Track and Field Coach - Sprints
Assistant Cross Country Coach
Certified USTFCCCA Endurance Specialist Coach
Follow me on Twitter: *****://twitter.com/MrTutskey
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04-02-2014, 09:59 AM #13
- Join Date: Jun 2013
- Location: Naperville, Illinois, United States
- Age: 44
- Posts: 266
- Rep Power: 142
April 2, 2014
Long Warm Up
Foam rolling and ball rolling
Extensive Tempo
3 x 400m @ 72 - 15' rest
I only had time to do one this morning.
Rep 1 - 71
I am going to do a follow up work out this weekend to make up for it. I felt pretty good through 200m, but I fell apart at 300m as to be expected.60m - 6.79
100m - 10.30
200m - 21.18
4 time team NCAA team National Champion
9 time NCAA All-American
3 time USA National Championship competitor/qualifier
American Record Holder (30-39) Masters 4x100 relay
Assistant Track and Field Coach - Sprints
Assistant Cross Country Coach
Certified USTFCCCA Endurance Specialist Coach
Follow me on Twitter: *****://twitter.com/MrTutskey
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04-02-2014, 10:09 AM #14
- Join Date: Jun 2013
- Location: Naperville, Illinois, United States
- Age: 44
- Posts: 266
- Rep Power: 142
Had my three month appt today. I was shocked that he told me I am released to go full go in normal activities, cutting, etc. 3 months post ACL is pretty quick.
60m - 6.79
100m - 10.30
200m - 21.18
4 time team NCAA team National Champion
9 time NCAA All-American
3 time USA National Championship competitor/qualifier
American Record Holder (30-39) Masters 4x100 relay
Assistant Track and Field Coach - Sprints
Assistant Cross Country Coach
Certified USTFCCCA Endurance Specialist Coach
Follow me on Twitter: *****://twitter.com/MrTutskey
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04-04-2014, 01:04 PM #15
- Join Date: Jun 2013
- Location: Naperville, Illinois, United States
- Age: 44
- Posts: 266
- Rep Power: 142
April 4, 2014
Short Warm Up A
Dyn. Flex. (10x ea.)
Hip Mobility
Sprint Development
3 x 20m
7 x 30m60m - 6.79
100m - 10.30
200m - 21.18
4 time team NCAA team National Champion
9 time NCAA All-American
3 time USA National Championship competitor/qualifier
American Record Holder (30-39) Masters 4x100 relay
Assistant Track and Field Coach - Sprints
Assistant Cross Country Coach
Certified USTFCCCA Endurance Specialist Coach
Follow me on Twitter: *****://twitter.com/MrTutskey
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04-07-2014, 03:14 PM #16
- Join Date: Jun 2013
- Location: Naperville, Illinois, United States
- Age: 44
- Posts: 266
- Rep Power: 142
April 6, 2014
Short Warm Up A
Dynamic Flex. (10x ea.)
6 x 50m accels
Ground IP Jumps 2 x 10
Line Hops (Side / Front / Diagonal / SL)
Buttkick Jump
Rocket Jump
Speed Skater
Squat Freeze Jump
Stepup Jump60m - 6.79
100m - 10.30
200m - 21.18
4 time team NCAA team National Champion
9 time NCAA All-American
3 time USA National Championship competitor/qualifier
American Record Holder (30-39) Masters 4x100 relay
Assistant Track and Field Coach - Sprints
Assistant Cross Country Coach
Certified USTFCCCA Endurance Specialist Coach
Follow me on Twitter: *****://twitter.com/MrTutskey
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04-07-2014, 03:15 PM #17
- Join Date: Jun 2013
- Location: Naperville, Illinois, United States
- Age: 44
- Posts: 266
- Rep Power: 142
April 7, 2014
Short Warm Up A
Dyn. Flex. (10x ea.)
Hip Mobility
2 x 300m @ :46.09 and 46.9360m - 6.79
100m - 10.30
200m - 21.18
4 time team NCAA team National Champion
9 time NCAA All-American
3 time USA National Championship competitor/qualifier
American Record Holder (30-39) Masters 4x100 relay
Assistant Track and Field Coach - Sprints
Assistant Cross Country Coach
Certified USTFCCCA Endurance Specialist Coach
Follow me on Twitter: *****://twitter.com/MrTutskey
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04-08-2014, 01:26 PM #18
- Join Date: Jun 2013
- Location: Naperville, Illinois, United States
- Age: 44
- Posts: 266
- Rep Power: 142
April 8, 2014
Short Warm Up B
Dyn. Flex. (10x ea.)
Posting Drills 3-step drills
Agility Drills 2x ea.
Med Ball Throws 2 x 6
OHB, BLF, Hammer Hip Throw, Squat Chest Pass, Lunge Chest Pass, Single Arm Throw from shoulder, and Overhead step forward.
General Strength 10x
Speed Pushup
Prisoner Squat
V-Up
Pushup w/Clap
Rocket Jump
Back Hyper
Wrestler Bridge
Dip
Russian Dance
L-Over
Swimmer
Hindu Pushup
Burpee60m - 6.79
100m - 10.30
200m - 21.18
4 time team NCAA team National Champion
9 time NCAA All-American
3 time USA National Championship competitor/qualifier
American Record Holder (30-39) Masters 4x100 relay
Assistant Track and Field Coach - Sprints
Assistant Cross Country Coach
Certified USTFCCCA Endurance Specialist Coach
Follow me on Twitter: *****://twitter.com/MrTutskey
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04-09-2014, 08:26 PM #19
- Join Date: Jun 2013
- Location: Naperville, Illinois, United States
- Age: 44
- Posts: 266
- Rep Power: 142
April 8, 2014
RDL 5 x 6= 170#
Lunges 4 x 10= BW
Pull ups 4 x 5= BW60m - 6.79
100m - 10.30
200m - 21.18
4 time team NCAA team National Champion
9 time NCAA All-American
3 time USA National Championship competitor/qualifier
American Record Holder (30-39) Masters 4x100 relay
Assistant Track and Field Coach - Sprints
Assistant Cross Country Coach
Certified USTFCCCA Endurance Specialist Coach
Follow me on Twitter: *****://twitter.com/MrTutskey
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04-09-2014, 08:32 PM #20
- Join Date: Jun 2013
- Location: Naperville, Illinois, United States
- Age: 44
- Posts: 266
- Rep Power: 142
April 9, 2014
Short Warm Up A
Static Flex B
Dyn. Flex. (10x ea.)
6x200m
Rep 1- 34.00
Rep 2- 34.34
Rep 3- 33.08
Rep 4- 34.37
Rep 5- 37.67
Rep 6- didn't do
I need to work on a few things with my tempo and extensive tempo training days. Based on my time away I need to adjust percentages and set goal paces to work off and progress each rep.60m - 6.79
100m - 10.30
200m - 21.18
4 time team NCAA team National Champion
9 time NCAA All-American
3 time USA National Championship competitor/qualifier
American Record Holder (30-39) Masters 4x100 relay
Assistant Track and Field Coach - Sprints
Assistant Cross Country Coach
Certified USTFCCCA Endurance Specialist Coach
Follow me on Twitter: *****://twitter.com/MrTutskey
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04-10-2014, 06:03 PM #21
- Join Date: Jun 2013
- Location: Naperville, Illinois, United States
- Age: 44
- Posts: 266
- Rep Power: 142
April 10, 2014
Short Warm Up B
Dyn. Flex (10x ea.)
Hurdle mobility 2 x 10 walkover
Contrast Acceleration Development
2' rest/rep & 5' rest/set
2 x 3 x 30m uphill
2 x 3 x 30m down hill
4 x 30m flat Sprint60m - 6.79
100m - 10.30
200m - 21.18
4 time team NCAA team National Champion
9 time NCAA All-American
3 time USA National Championship competitor/qualifier
American Record Holder (30-39) Masters 4x100 relay
Assistant Track and Field Coach - Sprints
Assistant Cross Country Coach
Certified USTFCCCA Endurance Specialist Coach
Follow me on Twitter: *****://twitter.com/MrTutskey
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04-15-2014, 10:43 AM #22
- Join Date: Jun 2013
- Location: Naperville, Illinois, United States
- Age: 44
- Posts: 266
- Rep Power: 142
April 14, 2014
1. Warmup
Short Warmup A
Dynamic Flex:
a. Merrill (10x)
b. Graham (10x ea)
Hurdle Mobility
a. Dynamic (2 x 8H)
2 x 30m buildups on grass
2. Workout - Acc. Dev.
a. 6 x 20m 3-pt starts
b. Baylor 400m
3. Core
C.Sta. - 4 Way Core
30 seconds each
C.Ste. - 3 x 10
Crunch
L Overs
Throw Downs
V Ups
Back Hyper with Twist
4. Cooldown
400 jog + stretch
5. Strength
Weight Room60m - 6.79
100m - 10.30
200m - 21.18
4 time team NCAA team National Champion
9 time NCAA All-American
3 time USA National Championship competitor/qualifier
American Record Holder (30-39) Masters 4x100 relay
Assistant Track and Field Coach - Sprints
Assistant Cross Country Coach
Certified USTFCCCA Endurance Specialist Coach
Follow me on Twitter: *****://twitter.com/MrTutskey
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04-15-2014, 10:45 AM #23
- Join Date: Jun 2013
- Location: Naperville, Illinois, United States
- Age: 44
- Posts: 266
- Rep Power: 142
April 15, 2014
Weightroom Workout
1. Power Clean 10 x 2- 135 x 8, 155 x 2
2. Back Squat 4 x 6- 155
3. RDL 4 x 6- 155
4. Barbell Press 4 x 6- 135
5. EZ Bar Curls 3 x 8- 60
6. Body Curls 3 x 1260m - 6.79
100m - 10.30
200m - 21.18
4 time team NCAA team National Champion
9 time NCAA All-American
3 time USA National Championship competitor/qualifier
American Record Holder (30-39) Masters 4x100 relay
Assistant Track and Field Coach - Sprints
Assistant Cross Country Coach
Certified USTFCCCA Endurance Specialist Coach
Follow me on Twitter: *****://twitter.com/MrTutskey
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04-15-2014, 10:47 AM #24
- Join Date: Jun 2013
- Location: Naperville, Illinois, United States
- Age: 44
- Posts: 266
- Rep Power: 142
April 15, 2014
1. Warmup
Long Warmup
Static Flex.: B
Dynamic Flex:
a. Cole (10x)
Hurdle Mobility
a. Static (2 x 8H)
2. Workout - Ext. Tempo
a. 6 x 200m @ 75% w/ 3' rest
3. General Strength
a. Ringo (30s on / 30s off) on MB or Physioball
b. Mia (10m + 10m backward run; barefoot
4. Cooldown
400 jog + stretch60m - 6.79
100m - 10.30
200m - 21.18
4 time team NCAA team National Champion
9 time NCAA All-American
3 time USA National Championship competitor/qualifier
American Record Holder (30-39) Masters 4x100 relay
Assistant Track and Field Coach - Sprints
Assistant Cross Country Coach
Certified USTFCCCA Endurance Specialist Coach
Follow me on Twitter: *****://twitter.com/MrTutskey
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04-16-2014, 01:03 PM #25
- Join Date: Jun 2013
- Location: Naperville, Illinois, United States
- Age: 44
- Posts: 266
- Rep Power: 142
April 16, 2014
1. Warmup
Short Warmup A
Static Flex: A
Dynamic Flex:
a. Cole (10x)
2. Workout - Acc. Dev.
a. 10 x 20m w/ 2' rest
3. Core
C.Sta. - Horse - 10x @
Superman - 30 sec
C.Ste. - 3 x 10
Med Ball Situps
Superman - for, back, oh
Ball Touch (side to side)
4. Cooldown
400 jog + stretch
6. Strength
Weight Room60m - 6.79
100m - 10.30
200m - 21.18
4 time team NCAA team National Champion
9 time NCAA All-American
3 time USA National Championship competitor/qualifier
American Record Holder (30-39) Masters 4x100 relay
Assistant Track and Field Coach - Sprints
Assistant Cross Country Coach
Certified USTFCCCA Endurance Specialist Coach
Follow me on Twitter: *****://twitter.com/MrTutskey
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04-16-2014, 01:05 PM #26
- Join Date: Jun 2013
- Location: Naperville, Illinois, United States
- Age: 44
- Posts: 266
- Rep Power: 142
April 16, 2014
Weights
Close Grip Snatch (for warmup) 7 x 2- 95#
DB Incline Press 4 x 6- 40#
Twisting Med Ball Throws 3 x 860m - 6.79
100m - 10.30
200m - 21.18
4 time team NCAA team National Champion
9 time NCAA All-American
3 time USA National Championship competitor/qualifier
American Record Holder (30-39) Masters 4x100 relay
Assistant Track and Field Coach - Sprints
Assistant Cross Country Coach
Certified USTFCCCA Endurance Specialist Coach
Follow me on Twitter: *****://twitter.com/MrTutskey
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04-17-2014, 06:49 AM #27
- Join Date: Jun 2013
- Location: Naperville, Illinois, United States
- Age: 44
- Posts: 266
- Rep Power: 142
April 17, 2014
Off Day60m - 6.79
100m - 10.30
200m - 21.18
4 time team NCAA team National Champion
9 time NCAA All-American
3 time USA National Championship competitor/qualifier
American Record Holder (30-39) Masters 4x100 relay
Assistant Track and Field Coach - Sprints
Assistant Cross Country Coach
Certified USTFCCCA Endurance Specialist Coach
Follow me on Twitter: *****://twitter.com/MrTutskey
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04-18-2014, 11:04 AM #28
- Join Date: Jun 2013
- Location: Naperville, Illinois, United States
- Age: 44
- Posts: 266
- Rep Power: 142
April 18, 2014
1. Warmup
Short Warmup A
Dynamic Flex:
a. Merrill (10x)
2. Drills
Bride (2 x 30m)
3. Hurdle Mobility
a. Dynamic (2 x 8H)
4. Workout - Contrast Acc. Dev.
a. 2 x 3 x 30m uphill
b. 2 x 3 x 30m downhill
c. 2 x 30m Flat Sprint
2' rest / rep & 5' rest / set
5. Core
C.Sta. - 4 Way Core
30 seconds each
C.Ste. - 3 x 10
Crunch with Twist
Double Leg Eagles
Toe Touches
Bicycle
Back Hypers
6. Cooldown
400 jog + stretch
7. Strength
Weight RoomLast edited by dannyt1030; 04-18-2014 at 11:05 AM. Reason: lay out of it
60m - 6.79
100m - 10.30
200m - 21.18
4 time team NCAA team National Champion
9 time NCAA All-American
3 time USA National Championship competitor/qualifier
American Record Holder (30-39) Masters 4x100 relay
Assistant Track and Field Coach - Sprints
Assistant Cross Country Coach
Certified USTFCCCA Endurance Specialist Coach
Follow me on Twitter: *****://twitter.com/MrTutskey
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04-18-2014, 11:06 AM #29
- Join Date: Jun 2013
- Location: Naperville, Illinois, United States
- Age: 44
- Posts: 266
- Rep Power: 142
April 18, 2014
Weights
1. Jump Squats 3 x 4
2. Step Ups (high box) 3 x 5
3. Lat Pulldown 4 x 6
4. Good Mornings 3 x 660m - 6.79
100m - 10.30
200m - 21.18
4 time team NCAA team National Champion
9 time NCAA All-American
3 time USA National Championship competitor/qualifier
American Record Holder (30-39) Masters 4x100 relay
Assistant Track and Field Coach - Sprints
Assistant Cross Country Coach
Certified USTFCCCA Endurance Specialist Coach
Follow me on Twitter: *****://twitter.com/MrTutskey
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04-18-2014, 05:59 PM #30
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